Bulimia: Kodi mungachotse bwanji?

Mpaka pano, bulimia pakati pa atsikana amakono akufala kwambiri. Pofuna kudziwa kuopsa kwa vutoli, m'pofunika kumvetsetsa ngozi ya matendawa, kuphatikizapo kuvutika kwa njala. Chotsatira choopsa kwambiri cha matendawa ndi matenda a anorexia , omwe amazunzidwa kwambiri ndipo nthawi zambiri amatsogolera ku imfa. Kuti musamadzimve nokha, chomwe chimayambitsa bulimia kuchokera kwa ilo chiyenera kutayika mwamsanga, ngati, Mulungu sakuletsa, mwapeza zizindikiro zake.

Kodi bulimia imachitanji?

Ngati chirichonse chiri chovuta kwambiri, ndiye bwino kuti mufunse dokotala yemwe angapereke chithandizo chapadera, koma ngati matendawa ali kumayambiriro oyambirira, ndiye kuti mungathe kuthana ndi mankhwala a bulimia.

1. Pangani zakudya zomwe ziyenera kusungidwa tsiku ndi tsiku. Ziyenera kuphatikizapo zinthu zosiyanasiyana, zothandiza komanso osati zonse, makamaka panthawi yoyamba ya mankhwala.
2. Muyenera kudya m'mawa. Kumbukirani kuti kadzutsa kamodzi kokha ndi chakudya chokakamizika chomwe chidzaonetsetse kuti mutha kuyambitsa zotsatira zoopsa. mphamvu kwa nthawi zambiri.
3. Kuti mumvetsetse momwe mungachotsedwe bulimia, muyenera kusamalira maganizo anu. Yesetsani kupita kunja kwa anthu, kuyenda ndi anzanu, kotero mutakhala kutali ndi firiji, kuphatikizapo maganizo.
4. Ndikofunika kuti mudziwe nokha zotsatira zoopsa za thupi bulimia, ndi kusankha ngati mukufuna izi kapena ayi.
5. Dzifunseni nokha zosangalatsa zomwe mungathe kugwiritsa ntchito nthawi yanu yonse yaulere ndikuiwala kuti mukufuna kudya nthawi zonse.
6. Dziyang'ane nokha pagalasi ndipo kumbukirani kuti ndiwe wokongola kwambiri komanso wapadera.

Kuchokera ku bulimia akhoza kuchiritsidwa ndi mankhwala achilendo, mwachitsanzo, pangani msuzi wotsatira. Tengani 20 g wa parsley, 10 g ya timbewu tonunkhira ndi kuwaza. Ndikofunikira 1 tbsp. Sakanizani zotsatirazi osakaniza ndi kapu ya madzi otentha, kupsyinjika ndi kumwa katatu patsiku, mutangokhala ndi njala.

Tikuyembekeza kuti mumvetsetsa kuti bulimia ikhoza kuwonetsa zotsatira zoopsa kwambiri, choncho kafukufuku wamakono komanso chithandizo cha nthawi yake zidzakuthandizani kuzipewa.