Kupweteka kwa m'mimba, kupweteka, kupweteka m'mimba, kutsegula m'mimba, kufooka kwakukulu kuli kutali ndi mndandanda wa "maluwa" a zizindikiro zosasangalatsa zomwe zimawoneka pambuyo pochiza mankhwala. Mwamwayi, matenda ena amafunikira kudya moyenera kwa mankhwalawa, ndipo kukana kapena kusokoneza njira yoperekera mankhwala sikungatheke, ngakhale kupweteka kwawo.
Pamodzi ndi kuponderezedwa kwa microflora, tizilombo toyambitsa matenda timakhudzanso mabakiteriya abwino omwe amakhala m'mimba mwaumunthu. Chotsatira chake, kuchepa kwa m'mimba ya microplora kumachokera ku chizoloŵezi, chomwe chimayambitsa matenda osokoneza ubongo ndi kagayidwe kamene kamayambitsa matenda , vitamini, kusowa kwa chitetezo cha mthupi. Ndicho chifukwa chake mutatha kumwa mankhwala opha tizilombo, muyenera kuganizira momwe mungabwezeretse m'mimba microflora.
Kodi mungatani pambuyo pa ma antibayotiki kuti mubwezeretse microflora?
Choyamba, kubwezeretsa matumbo a microblora pambuyo pa ma antibayotiki, simuyenera kungotenga mankhwala apadera, koma kusamalira zakudya zoyenera ndi zakudya. Zakudyazi ziyenera kupindula ndi zinthu zomwe zimapangitsa kuti njira zowonongeka ndi kuwonjezeka kwa tizilombo toyambitsa matenda, komanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. "Attack" ikulimbikitsidwa pa zinthu zoterezi:
- masamba, zipatso, zipatso zatsopano ndi zophika (maapulo, mapeyala, nthochi, makangaza, mphesa, kaloti, kabichi, dzungu, katsitsumzukwa, anyezi, adyo, raspberries, blueberries, etc.);
- Zosakanizidwa mwatsopano;
- tiyi wobiriwira;
- Zakudya zopangidwa ndi mkaka (nayfir, yoghuti popanda zowonjezera, tchizi);
- mbale ndi rupiya;
- msuzi wobiriwira;
- phala (buckwheat, oatmeal, etc.).
Kupewa kumwa zakumwa zakumwa zoledzeretsa, khofi yolimba ndi tiyi, kuphika, zakudya zokhala ndi mafuta, kuchepetsa kudya nyama ndi mazira. Idyani bwino kasanu ndi kasanu ndi kamodzi patsiku, musadye mopitirira muyeso, penyani kayendedwe ka madzi okwanira.
Mapiritsi a kubwezeretsa matumbo a m'mimba pambuyo pa maantibayotiki
Pofuna kubwezeretsa m'mimba mankhwalawa, madokotala amapereka mankhwala apadera. Momwemo, amayenera kuuzidwa pambuyo pofufuza zofiira za dysbiosis ndi kuyesa kuchuluka kwa tizilombo toyambitsa matenda m'mimba. Nthaŵi zina, ma antitifungal ndi bacteriophages angafunike. Zomalizazi ndizokonzekera zokhudzana ndi mavairasi omwe amasankha maselo a tizilombo toyambitsa matenda.
Komabe, kawirikawiri, akatswiri obwezeretsa matumbo a microblora pambuyo pa ma antibiotic amalimbikitsa kukonza mankhwala osokoneza bongo a magulu awiri:
1. Maantibiotiki - njira zomwe zimakhala ndi mabakiteriya, omwe amaimira matumbo aang'ono m'mimba (makamaka bifidobacteria ndi lactobacilli ):
- Linex;
- Zovuta;
- Biosporin;
- Chithandizo;
- Bioflora ndi ena.
2. Prebiotics ndizokonzekera zomwe zili ndi zakudya zokhala ndi tizilombo toyambitsa matenda m'mimba ndipo zimapangitsa kukula ndi chitukuko chawo:
- Hilak-Forte;
- Dufalac;
- Lozotcim;
- Lactofiltrum ndi ena.
Komanso, nthawi zina ndi cholinga chokhazikitsa miyeso ya microflora ndi zakudya zamagulu m'thupi, mankhwala osokoneza bongo, mavitamini omwe amachitidwa. Njira yothandizira m'mimba imatuluka masabata awiri mpaka asanu, nthawi zina. Choncho, muyenera kukhala oleza mtima ndikukwaniritsa malamulo onse a dokotala. Kuwonjezera apo, mutatha kumwa mankhwala opha tizilombo, ndibwino kuti muyambe kukonza chiwindi, tk. Thupi ili lilinso ndi mankhwala oletsa maantibayotiki.