Kodi ndondomeko ya HOMA ndi chiyani?

HOMA -IR - Homeostasis Chitsanzo Choyesa Kutsutsana kwa Insulini - njira yodziwika bwino yowonongeka kwa insulini yotsutsana ndi kuzindikiritsa chiŵerengero cha shuga ndi insulini.

Kodi shuga ndi insulini zimagwirizana bwanji?

Ndi chakudya, thupi limalandira chakudya, chomwe chimagawanika kuti chigawanike. Amapereka mphamvu ku maselo a minofu. Kulowa m'magazi, shuga imapita kumaselo a minofu ndipo kudzera mu insulini imadutsa mkati mwa makoma a maselo mkatimo. Nkhanzazi zimapangitsa kuti thupi likhale ndi matenda a shuga n'cholinga choti "asiye" shuga m'magazi a minofu, motero kuchepetsanso shuga m'magazi. Ndipo ngati maselo a minofu samadutsa shuga akufunikira, vuto limayamba chifukwa chopezeka m'magazi.

Insulin kukana ndi pamene maselo samayankha kanthu ka insulini. Nkhanzazi zimayamba kutulutsa insulini yowonjezera, yomwe imaphatikizapo kuchuluka. Mafuta a "mafuta" amatha kukhala "mafuta," omwe amawasandutsa mafuta, omwe amachititsa kuti maselo a minofu azikhala, ndipo chifukwa chake shuga sungakhoze kulowa minofu ya minofu nkomwe. Pang'onopang'ono amayamba kunenepa kwambiri . Icho chimakhala chozungulira chozungulira.

Chiwerengero cha chiwerengero cha NOMA

Mndandandandawu umawoneka ngati wabwino ngati sichidutsa chiwerengero cha 2.7. Komabe, wina ayenera kudziwa kuti phindu la ndondomekoyi likugwirizana ndi cholinga cha phunzirolo.

Ngati chiwerengero cha HOMA chiwonjezeka, izi zikutanthauza kuti matenda a shuga , mtima ndi matenda ena akhoza kukula.

Kodi ndikutenga magazi bwanji kuti ndipeze ndondomeko ya NOMA?

Pogwiritsa ntchito ndondomekoyi muyenera kutsatira malamulo awa:

1. Magazi kuti apereke m'mawa kuyambira maola 8 mpaka 11.
2. Kufufuza kumaperekedwa kokha pamimba yopanda kanthu - osachepera 8 ndi osapitirira 14 maola opanda chakudya, pomwe madzi akumwa amaloledwa.
3. Musamadye chakudya chamadzulo usiku.

Ngati musanayambe kuyezetsa wodwalayo adatenga mankhwala aliwonse, funsani dokotala, ngati kuli koyenera kuti muyambe kufufuza.