Kunenepa kwambiri kumafunikira kuchitidwa chithandizo, osati chifukwa cha zokondweretsa. Kunenepa kwambiri sikungowonongeka pagalasi, koma kumayambitsa vuto losagwirizana ndi thanzi labwino.
Ma kilogalamu oposa nthawizonse amachititsa matenda a shuga, khansa, mitsempha ya varicose, atherosclerosis, arthrosis ndi matenda ena aakulu.
Kodi mungadziwe bwanji kuchuluka kwa kunenepa kwambiri?
Khalani osakhutira ndi kulemera kwanu ndipo mukuvutika ndi kunenepa kwambiri - nthawizina zinthu zosiyana, chifukwa ndife okondera pa maonekedwe athu. Kulingalira kolinga kungaperekedwe ndi chiwerengero cha misala cha thupi chochokera kwa Adolf Ketele. Ndikofunika kugawa kulemera kwa thupi (mu kg) ndi chigawo cha kukula chojambulidwa mumamita. Mwachitsanzo, kwa wodwala amene kutalika kwake ndi 1.77m ndi kulemera kwa 64 kg, chiwerengero cha Ketele chidzapezeka motere: 64 / (1.77 × 1.77) = 20.42.
Ngati ndondomekoyi ili mkati mwa 20 - 25, kulemera kwa thupi ndi koyenera. Chizindikiro 25 - 30 chimayankhula za kulemera kwakukulu; 30 - 35 zimagwirizana ndi kunenepa kwambiri kwa digirii, ndipo 35 - 40 zimagwirizana ndi kunenepa kwa madigiri 2. Choopsa kwambiri ndi kukula kwa kunenepa kwambiri - ndiye chiwerengero cha misala chili pamwamba pa 40.
Njira zovuta
Kuchiza kwa kunenepa kumafuna njira yowonjezera, yomwe ikuphatikizapo:
- zakudya zamagetsi - kuchepetsa kuchuluka kwa chakudya chomwe amadya, m'malo mwa zakudya zosavuta kudya ndi zakumwa zam'madzi (maswiti, zakudya zowonjezera, maswiti) chakudya chomwe chimakhala ndi fiber, mavitamini komanso zakudya zowonjezera (zipatso, masamba, masamba, mbewu, mtedza);
- kuwonjezeka pa zochitika zolimbitsa thupi - masewera olimbitsa thupi, kuyenda, kuthamanga, kusambira.
Njira yowonongeka ndi yowonjezera: muyenera kugwiritsa ntchito ma calories wambiri kuposa momwe mumapezera chakudya. Ndipo, ndithudi, simungathe kuchita popanda mphamvu. Ngati, mosiyana ndi zoyesayesa za wodwalayo, kumwa mankhwala ndi masewera samagwira ntchito, perekani mankhwala kuti mukhale wonenepa kwambiri.
Mankhwalawa amagwiritsidwa ntchito pofuna kuchepetsa chilakolako chochuluka ndi kuchuluka kwa makilogalamu osungunuka, komanso kupititsa patsogolo kagayidwe kameneka.
Mankhwala otere amamasulidwa pa mankhwala ndipo amakhala ndi zotsatira zambiri. Kuonjezera apo, amangochita pokhapokha pokhapokha panthawi yomwe amavomereza, atachotsedwa, wodwalayo amatha kulemberanso, ngati, ndithudi, abwerera ku njira yake ya moyo.
Chithandizo cha kunenepa kwambiri ndi mankhwala ochiritsira
Musagwirizanitse mankhwala a anthu achilendo ndi mankhwala osadziwika olemera kwambiri, omwe amagulitsidwa kuseri kwa msika "wakuda". Mutagwiritsa ntchito "chithandizo" choterocho, muli pachiopsezo chachikulu ndi thanzi labwino. Koma mankhwala a mankhwala omwe amagulitsidwa popanda mankhwala akuthandizira kuthana ndi njala yosasunthika ndi kufulumizitsa mitsemphama. Mankhwala ochepetsa kunenepa ayenera kugwiritsidwa ntchito mogwirizana ndi zakudya ndi masewera olimbitsa thupi. Tiyeni tikambirane maphikidwe osavuta.
- Maluwa owuma a blackberry wakuda, aang'ono laimu ndi masamba a chamomile, masamba a peppermint, zipatso za fennel zimatengedwa mofanana (20g). Kwa 0,5 malita a madzi otentha mumasowa 20g. Kutentha pamadzi osamba (15 min), utakhazikika, utasankhidwa ndikupukutidwa ndi madzi, msuzi akhoza kumwa katatu patsiku.
- Tirigu wambiri (200g) muyenera kudzaza ndi lita imodzi ya madzi otentha. Wiritsani mphindi 15 ndi mavuto, msuzi uyenera kumwa mowa musanadye katatu patsiku (200 ml).
- Zipatso za gooseberries wamba (supuni 1) ziyenera kudzazidwa ndi madzi otentha (1 galasi), wiritsani kwa mphindi 15. Kuwonjezera kulawa shuga, msuzi akhoza kumwa kuti adye chikho chachitatu kanayi pa tsiku. Mankhwalawa amawoneka bwino kwambiri.
Kuchiza opaleshoni ya kunenepa kwambiri
Njira zoperekedwa pamwambazi ndizothandiza kokha pamene kunenepa kwambiri ndi 1 kapena 2 madigiri, chithandizo cha mawonekedwe aakulu kwambiri chikuchitika mwanjira yowonjezereka. Izi ndi njira yopaleshoni. Ntchitoyi imachepetsa kuchepa kwa m'mimba - wodwalayo sangathe kudya zakudya zowonjezereka, ndipo njira yofupikitsa yopita kumatumbo ang'onoang'ono imachepetsa kuyamwa kwa zinthu.
Tiyenera kudziwa kuti opaleshoni ya kunenepa kwambiri kwa digiri yachitatu ikukhudzana ndi opaleshoni ya pulasitiki (liposuction), yomwe ndi yokonzeka yokonzera zodzikongoletsera.