Timapereka maphikidwe pofuna kukonza chakudya chododometsa kuchokera ku courgettes, chomwe chiyenera kupita kumalo ndi patebulo lapaderako ndi chakudya cha banja.
Maboti a Courgettes "odzaza nyama ndi tomato ndikuphika mu uvuni ndi tchizi - Chinsinsi
Zosakaniza:
- achinyamata a zukini - ma PC 3;
- chakudya chamchere - 485 g;
- tomato watsopano - 185 g;
- parsley (amadyera) - kulawa;
- toioni babu - 95 g;
- cloves adyo - 2 ma PC.;
- Mpendadzuwa kapena mafuta opanda zonunkhira - 60ml;
- Chequant yolimba ya tchizi - 70 g;
- chisakanizo cha zitsamba zonunkhira - uzitsine;
- mchere, iodized ndi tsabola pansi - kulawa.
Kukonzekera
Kutsekemera kosavuta pakamwa ndi zokometsera zokoma ndi "boti" zowakidwa ndi nyama yamchere. Kukonzekera chakudya choterocho, timasankha zipatso za sikwashi, tizisamba, kuzipukuta zowuma ndi kuzidula m'magawo awiri ofanana. Tsopano m'pofunika kupukuta pakati ndi supuni ndi theka chifukwa cha zamkati kudula zidutswa zing'onozing'ono.
Mafuta a miyala yamtengo wapatali amaikidwa pambali zonse ndi mafuta ndipo amawalola kuti aziphika kwa mphindi khumi mu uvuni wokwana madigiri 190. Popanda kutaya nthawi, malingana ngati masamba akuphika, timayamba kupangira zinthu.
Choyamba, ife timadutsa mpendadzuwa kapena mafuta a maolivi osakanizidwa osakanizidwa ngati ang'onoting'ono kwa anyezi awiri. Kenaka timapanga adyo wosweka, ndipo patatha mphindi zochepa timadula zitsulo zosakanizidwa kale. Timavomereza zomwe zili mu frying pan ndi zofewa zonse, popanda kuiwala mchere ndi tsabola.
Mu poto ina, mwachangu mpaka mutakonzeka kuchepetsa nyama, kenaka sanganinso ndi masamba mwachangu, onjezerani zitsamba zonunkhira, parsley ndi tomato osakanizidwa popanda madzi ndi mbewu. Timabweretsa kukoma kwa kudzaza ndi mchere ndi tsabola ndikudzaza msuzi wa sikwashi.
Zimangokhala kung'amba mapepala pa kuphika ndi tchizi pansi ndikuphika kwa mphindi makumi awiri kutentha kwa madigiri 190.
Zukini zokhala ndi minced nyama ndi mpunga,
Zosakaniza:
- Zukini wamng'ono wazitali kapena zazikulu - 2 ma PC.;
- chakudya chamchere - 220 g;
- yophika kuti adye mpunga - 60 g;
- tomato - 180 g;
- parsley (amadyera) - kulawa;
- toioni babu - 60 g;
- cloves adyo - 2 ma PC.;
- kirimu wowawasa - 65 g;
- mpendadzuwa kapena mafuta a maolivi 40 ml;
- tchizi cholimba piquant - 120 g;
- zokometsera - kulawa;
- mchere, iodized ndi tsabola pansi - kulawa.
Kukonzekera
Pankhaniyi, mosiyana ndi mapepala oyambirira mu uvuni, zukini zophikidwa ndi zophika timakongoletsa ndi mphete ndikuzikonzekera mu multivariate. Pofuna kugwiritsira ntchito lingaliro la kukula kwa sing'anga, tsutsani zipatsozo bwino, zitsani zouma ndi kudula mu magawo atatu ofanana. Tsopano timapanga "mbiya" kuchokera kudulidwa. Kuti tichite zimenezi, pogwiritsa ntchito supuni, timatulutsa thupi mbali imodzi, osati kufika pansi pafupi mamita imodzi ndikusunga umphumphu wa "pansi".
Pofuna kukwanila, konzekerani kuchuluka kwa nkhumba, ndipo yiritsani mpunga wokwanira. Timagwirizanitsa nyama ndi mpunga podzaza pamodzi, timaphatikizapo zamkati za courgette, akanadulidwa finely, akanadulidwa parsley amadyera ndi mchere anyezi mpendadzuwa-flavored anyezi ndi adyo. Timafotokozera mchere wambiri wa mchere, tsabola ndi zokometsera ndikudzaza ndi squash "kegs".
Timayika mabotolo mu multicastry yowonjezera mafuta, ndipo kuchokera pamwamba mumagawira magawowo ndi kuwasakaniza ndi tchizi tolimba piquant ndi kirimu wowawasa tomato. Kukonzekera chakudya choterolo mu "Kuphika" mawonekedwe kwa mphindi makumi anayi.