Zakumwa za ginger zimagwiritsidwa ntchito pulogalamu yolemetsa, yochokera muzu womwewo. Zakudya izi sizomwe zimabweretsa malingaliro a atolankhani kapena zotsatira za kafufuzidwe ndi odyetsa zakudya. Ginger wakhala akulemera kwa zaka zikwi ku China ndi India.
Makamaka, Ayurveda - Chikhalidwe cha Chihindu chokhala ndi zakudya zoyenera, moyo wathanzi , ndi zina zotero, amalangiza ginger kwa anthu okhala ndi "kapha" - awa ndi anthu omwe amawoneka ndi mafuta komanso kutupa, amalephera kulemera chifukwa chosowa pang'ono. Kwa anthu otero, ginger ayenera kukhala mnzake wa moyo.
Tikufuna kuti mupereke maphikidwe kwa zakumwa za ginger kuti muwonongeke, komanso kuti mudziwe za ndani, nthawi komanso liti, omwe ayenera kudya mankhwalawa.
Chakudya cha Ginger
Choncho, chofunika kwambiri cha chakudya chimenechi ndi chophweka - mukukonzekera kumwa zakumwa za ginger kuti mulewe, kuzimwa tsiku ndi tsiku komanso mofanana ndikuyesera kubwezeretsa mankhwala owopsa.
Chakumwa cha ginger chimakhala pamphuno zathu - mukamamwa chikho cha tiyiyi, masamba anu okoma adzadabwa kwambiri. Komanso, mudzadya mochepa kuposa momwe mungathere.
Kuwonjezera pamenepo, ginger imachepetsanso kagayidwe kameneka. Zimadzutsa kutentha kwa thupi - izi zimachokera ku phytoncides ndi mafuta omwe ali mmenemo.
Ginger weniweni sichimawotchera mafuta - amangokhalira kuchepetsa chimbudzi komanso kuthetsa njala.
Contraindications
Musanayambe kupanga chomwa cha ginger kuti muchepetse, tiyeni tiwone yemwe alibe chidziwitso ichi:
- Ginger amatsutsana ndi matenda onse a m'mimba;
- pamene mankhwalawa amatha kuyamwa, zimatheka kuthetsa vutoli komanso pamene akudya ginger;
- ndi matenda aliwonse opweteka;
- anthu omwe ali ndi chizolowezi chomwa magazi;
- amayi apakati ndi nthawi yopuma;
- odwala kwambiri.
Konzani ginger kumwa
Choncho, tiyeni tiyambe ndi momwe tingagwiritsire ntchito ginger ndi mandimu kulemera. Ngati mulibe chifuwa cha ginger, ndipo mumakonda kwambiri muzu umenewu, mumayamikira ndi mankhwalawa.
Tiyi tikufunikira supuni 2. ginger watsopano (ngati mutenga ufa wouma - ndalamayi iyenera kukhala yochepera 4), 1 mandimu lonse ndi khungu komanso 1.5 malita a madzi. Zomwe zimayikidwa mu thermos, kutsanulira madzi otentha, kuchoka kuti mupereke kwa maola 6. Musanagwiritse ntchito, onjezani uchi pang'ono ndikumwa galasi musadye.
Kwa okonda zopambanitsa (ndipo, ndithudi, zogwira mtima) zosakaniza, tikukupemphani kuti muwerenge zomwe mungakonzeke bwino kadzumwa ka ginger ndi adyo kulemera.
Kuti muchite izi, onjezerani magalamu 20 a ginger wouma ngati mawonekedwe 3 g wodula akanadulidwa. Kusakaniza kotenthaku kumatsanulira 300 ml ya madzi otentha, timayimitsa mphindi 15, fyuluta ndi kumwa nthawi yomweyo.
Ndipo njira yosavuta yopangira chakumwa cha ginger ndi kusakaniza magalamu 20 a ginger wouma ndi mbale yaikulu ya mafuta ochepa, pafupifupi 1%. Muyenera kusakaniza bwino ndikumeza bwinobwino.
Chakumwa choterechi chingakhale ngati chakudya cham'mawa.
Tiyi yaukhondo ndi ginger
Sikuti ndikumwa kokha kowonongeka, komanso chifukwa chokweza thupi lonse ndikubwezeretsanso thupi, chifukwa liri ndi nyumba yosungiramo antioxidants - tiyi yobiriwira .
Pofuna kukonzekera chozizwitsa chakumwa, muyenera kuyamba kupanga kapu ya tiyi. Kenaka sakanizani 2 tsp. Ginger watsopano wothira ndi kusakaniza supuni imodzi. madzi a mandimu. Zosakaniza zosintha
Chakumwa cha ginger chitetezo chokwanira
Koma pofuna kulimbitsa chitetezo, makamaka m'nyengo yozizira, komanso makamaka pothandizira kulemera kwa zakudya zolimba, njira yotsatira idzawathandiza:
- Supuni 2 ginger watsopano wonyezimira;
- 100 g wa m'chiuno;
- 1.5 malita a madzi otentha.
Zonsezi zatsala mu thermos kwa maola 4, ndiye timamwa theka la ola tisanadye.