Tsopano mumsika wamalonda aliwonse pamabasiketi ndi ndiwo zamasamba, osati tomato wofiira ndi pinki omwe ndi ozoloŵera kwa diso, komanso chikasu ndi chokongoletsedwa. Popeza mankhwalawa sanawoneke kale, anthu ambiri anayamba kudabwa kuti ndibwino bwanji tomato wachikasu.
Ubwino ndi kuvulaza thupi la tomato wachikasu
Monga anatulukira, tomato dzuwa dzuwa osati zokondweretsa zokondweretsa diso, koma pakati pa achibale ndi othandiza kwambiri. Zili ndi kuchuluka kwa mapuloteni a lycop, omwe amachepetsa ukalamba.
Mankhwala ambiri a chikasu amatha kubweretsa atsikana omwe amachepetsa thupi. Iwo ali ndi nyama yambiri, koma ali ndi madzi ochepa. Matatowa ndi abwino kwa zakudya, chifukwa ndi ochepa kwambiri kuposa ofiira nthawi zonse.
Anthu, omwe amavutika ndi acidity, ndipo chifukwa cha izi anakana kudya tomato, akhoza kuyesa mtundu wawo wachikasu. Tomato a chikasu ali ndi asidi ochepa kwambiri kuposa ofiira.
Kudya tomato wachikasu nthawi zonse, kumakhudza masomphenya anu, chifukwa ali ndi "retinol". Kawirikawiri, tomato a dzuwa ndi chuma chenichenicho chomwe chidzalimbitsa chitetezo ndi thanzi.
Tomato a chikasu ndi othandiza ndithu, koma akhoza kuvulaza anthu ena. Zirizonse zomwe zinali, koma phwetekere amakhala phwetekere ndipo ziribe kanthu kaya ndi mtundu wanji. Choncho, kumwa mowa mopitirira muyeso mu chakudya kungachititse kuti m'mimba zilephereke ndikuwonjezeretsa acidity m'mimba.
Sitikulimbikitsidwa kugwiritsa ntchito tomato wachikasu kwa anthu: ndi gastritis, zilonda za m'mimba, miyala ya impso, miyala ya impso, nyamakazi ndi kutupa kwa duodenum. Azimayi akhoza kutenga tomato ya chikasu ndipo amafunika kuchuluka kwa mavitamini ndi mchere omwe ndi ofunika kwambiri mimba. Koma mukamayamwa, musamadye tomato, tk. mwana akhoza kutenga colic, kutsegula m'mimba, kapena zovuta.