Mitundu ya zipatso zakutchire sizowoneka mwangozi poyerekeza ndi mabulosi akuda ndi raspberries. Mitengo yonse ya nkhalango imakhala yofanana "makolo". Kunja, zipatso zofanana, mabulosi akuda ndi raspberries, zimasiyana kwambiri ndi kukoma ndi mtundu. Mabulosi akutchire ali wokoma kwambiri okoma ndi wowawasa, pang'ono astringent kukoma. Mtundu wa mabulosiwo umasiyana ndi mtundu wa buluu-wakuda mpaka wakuda-wakuda, monga anthu amanenera, mitundu ya "phiko lamphuno."
Kodi mabulosi akuda ndi othandizira bwanji thupi?
Zothandiza zowomba mabulosi akuda amadziwika kuyambira kale. Mwachitsanzo, idagwiritsidwa ntchito ngati mankhwala a Arthrosis ndi gout wakale wachi Greek Hippocrates. Wachiritsi wakale wachiroma ndi wamasitolo Dioscorides amagwiritsa ntchito masamba a mabulosi akuda monga hemostatic ndi mankhwala a matenda a chingamu.
Ochiritsa amasiku ano amadziwa kuti potaziyamu ndi chitsulo chambiri ndi zowonjezereka bwanji, choncho matenda osiyanasiyana omwe mabulosi akuda akugwiritsidwa ntchito ngati "mankhwala" awonjezeka kwambiri:
- matenda a mtima;
- chowopsa;
- matenda a impso ndi urinary;
- kutupa kwa ndulu;
- cholelithiasis;
- kupewa kansara.
Chifukwa cha zothandiza zake, mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi akutchire amakhala ndi phindu pa hematopoiesis, amagwira nawo ntchito yokonzanso maselo, amalimbitsa ziwiyazo.
Kodi mabulosi akuda amathandiza bwanji akazi?
Kuphatikiza pa zotsutsana ndi kukalamba kwa mabulosi akuda kumapangitsa kagayidwe kamene kamayambitsa maselo ndikumapangitsa kagayidwe ka metabolism. Komanso, mu 100 gm ya zipatso muli makilogalamu 35 okha. Kalori yamtunduwu imapangitsa mabulosi akuda kukhala "gawo" la zakudya zambiri. Kudya 100 g ya zipatso zokha, mayi amalandira zofunikira za microelements (zinki, potaziyamu, manganese, sodium, mkuwa, chitsulo) ndi mavitamini (A, B, C, E, PP).
Akatswiri amadziwa ubwino wa mabulosi akuda a mthupi la mayi nthawi yomwe ali ndi mimba. Chifukwa cha chiwerengero chachikulu cha zinthu, mavitamini ndi tannin, thupi la mkazi limabwezeretsedwa mwamsanga pambuyo pobereka. Magazi a hemoglobini m'magazi amavomereza. Zimapangitsa kuti kagayidwe ka maselo kamveke.
Ndi chiyani chofunika kwambiri, raspberries kapena mabulosi akuda?
Manyowa amatha kupindulitsa kwambiri thupi la munthu. Posachedwapa, akatswiri a zachipatala amalimbikitsa kwambiri kugwiritsa ntchito mabulosi akuda kwa odwala matenda a shuga . Mitundu ya mankhwala yomwe imapanga zipatsozo imatha kuimika mlingo wa magazi m'thupi la wodwalayo. Kuwonjezera pamenepo, mabulosi akuda amachititsa kuti thupi likhale ndi bwino kwambiri. Choncho, aliyense amene amasamala za thanzi lawo ndi mano ake
Rasipiberi, ngati mabulosi akuda, ali ndi mavitamini ochuluka komanso amatsatanetsatane. Zakudya zapamwamba za ascorbic acid mu mabulosiwa zimalola kuti zigwiritsidwe ntchito motsutsana ndi chimfine. Ndipo, mofanana ndi kupanikizana, mankhwala ake akuwonjezeka.
Madokotala-sexopathologists amalimbikitsa raspberries monga njira yowonjezera libido, onse mwa amuna ndi akazi. Izi zimatheka kudzera mu nthaka, yomwe ili mu mbewu za raspberries.
Choncho, n'zosatheka kupeza yankho losavuta ku funso la zipatso zomwe zili zothandiza kwambiri. Aliyense ali ndi ufulu kudalira pa zokoma zawo, umboni wa dokotala, komanso zomwe amakonda.