Mitedza yonse kumakhala ndi zinthu zothandiza, ndipo iliyonse imathandiza kuthana ndi vuto linalake. Ndikofunika kudziwa osati zomwe zimangokhalako, koma momwe mungagwiritsire ntchito bwino kuti mutenge zinthu zonse zothandiza.
Ndi mtedza uti umene umathandiza kwambiri?
Walnuts
Mitedza yotchuka kwambiri, yomwe ili ndi zinthu zambiri zopindulitsa kwa thupi. Pali acorbic acid , vitamini PP mu zakudya zopangira zakudya, komanso ma vitamini B. Ndikoyenera kutchula za magnesium, yomwe imakhala ngati vasodilator. Pali walnut ndi potaziyamu, zomwe zimakhudza kwambiri ntchito ya mtima, ndipo imachotsanso madzi ambiri m'thupi. Tiyeneranso kukumbukira kuti walnuts ali ndi thanzi labwino, choncho sizingavomerezedwe kugwiritsa ntchito mtedzawu ndi zakudya zambiri. Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito pa maphikidwe achipatala.
Mitedza ya nkhalango
Amalangizidwa kuti azigwiritsidwa ntchito ngati prophylaxis, komanso pofuna kuchiza vuto la m'mimba. Kuonjezera apo, hazeluti zimathandiza kuchotsa miyala pa impso ndikuchepetsa kupweteka mu rheumatism. Chifukwa cha kukhalapo kwa mafuta aciti, mtedzawu umathandiza anthu omwe ali ndi mavuto a mtima.
Mtedza wa pine
Iwo amangokhala nyumba yosungiramo zakudya. Chifukwa chopangidwa ndi mkuwa, mtedza wa pine umathandiza ubongo, ndipo chifukwa cha amino acid, iwo akulimbikitsidwa ana. Mavitamini omwe amapanga mankhwalawa amakhudza kwambiri njira ya endocrine ndikuwonjezera ntchito zotetezera maselo. Mitedza iyi imathandiza amayi apakati. Tiyeneranso kukumbukira kuti mu mtedza wa pine palibe cholesterol, ndipo zimangowonjezera thupi.
Nkhuta
Zopangidwa ndi mankhwalawa zimaphatikizapo antioxidants, zomwe zimalimbitsa chitetezo cha mthupi ndi kupha anthu mopanda malire. Nkhuta zimathandizanso kuti chitukuko cha khansa chikhale chonchi. Ngati mukuganiza ngati mtedzawu ndiwothandiza kuchepetsa kulemera kwake, ndiye chifukwa chokhala ndi kalori yambiri ndi bwino kuwasiya pa nthawi ya zakudya. Chifukwa cha ma unsitated fatty acids, nthikiti ndizofunikira kwambiri pofilasilasi yapamwamba yamagazi ya magazi.
Amondi
Mtedzawu uli ndi vitamini E, yomwe imathandiza kuchepetsa mavuto a mtima. Kuonjezera apo, amondi amathandiza kuwoneka bwino, kuyeretsa thupi la poizoni ndipo zimakhudza kwambiri shuga m'magazi. Kutchuka kwambiri mu cosmetology ndi mankhwala owerengeka amagwiritsa ntchito amondi mafuta.
Pistachios
Mitedza iyi imatengedwa kuti ndibwino kwambiri m'malo mwa okonza magetsi, pamene iwo amachulukira mwamphamvu ndi kutulutsa thupi. Pachifukwa ichi, akulimbikitsidwa kuti azigwiritsa ntchito panthawi yachisokonezo cha thupi. Ndi mbali ya pistachios ndi vitamini E, yomwe imakhala ngati wothandizira. Tiyenera kuzindikira kuti mankhwalawa ali ndi mitsempha yambiri, yomwe imayeretsa thupi
Ndi mtedza uti umene umathandiza kuchepa?
Nutritionists amalimbikitsa kudya mtedza ngati chotukuka, monga momwe amachitira thupi mwamsanga komanso mwamsanga. Ndikofunika kuti musapitirire nazo zokwanira ma PC 15. Mitedza yothandiza kwambiri yolemera ndi amondi . Mwa njirayi, ngati ali ocheka pang'ono, zidzakhala zosavuta kumeta ndi thupi.
Kupanga mtedza zabwino kwa inu ndikofunikira kusankha ndi kusunga mankhwalawa molondola. Ngati mumasankha mtedza wosasakanizidwa, onetsetsani kuti mumvetsetsa kukhulupirika kwake kwa chipolopolo, komanso fungo, sizingakhale zolimba kwambiri. Kusunga mankhwalawa, ndi bwino kusankha firiji.