Mukakonza mkaka wa ng'ombe, mumapezeka zinthu zambiri zothandiza, zomwe sitidziwa pang'ono. Mwachitsanzo, chimodzi cha zakumwa zomwe zatsala pambuyo pokwapula kirimu ndi buttermilk, ubwino ndi zovulaza zomwe zidzakambidwe m'nkhaniyi.
Kodi buttermilk ndi yotani?
Pogwiritsa ntchito, mankhwalawa ndi mafuta ochepa kwambiri, choncho ndi othandiza kwambiri anthu omwe ali ndi vuto lolemera kwambiri . Ngakhale kuti zakudya zake zimakhala ndi zakudya, botolo limakhala ndi zakudya zambiri, choncho ndi bwino kudya. Poyamba, mafuta a mtundu wa buttermilk anapangidwa kuchokera kumadzi otsala pambuyo poponya mafuta, tsopano amapangidwa ndi kuwonjezera mabakiteriya apadera mu mkaka wambiri. M'makampani ogulitsa, ojambula ambiri amapanga mafuta ndi mafuta ena kuchokera kwa iwo: Zakudya zowonjezera, zofewa ndi zochepa zamatchi, ndi zakumwa zamchere zowawa. Kuonjezerapo, mafutawa amawonjezeredwa ku maphikidwe osiyana - chifukwa cha mtundu wa buttermilk akuwoneka mozizwitsa kwambiri komanso wosakhwima. Ngati mukufuna, mungadzipangire nokha buttermilk kunyumba. Kuchita izi, sakanizani 200 g ya mkaka wotsika mafuta ndi supuni imodzi ya viniga kapena madzi a mandimu. Ikani madzi pamalo otentha, ndipo atatha mphindi 15 batala okonzeka.
Maonekedwe, katundu ndi zakudya zamagetsi
Buttermilk ili ndi organic acids, mapuloteni, mavitamini A, C, D, E, gulu la mavitamini B. Lili ndi choline, biotin, PP, phosphatides ndi lecithin. Mu 100 gm buttermilk lili ndi 0,5% mafuta ndi pafupifupi 40 kcal. Chakudya chamtundu wa buttermilk: mapuloteni - 3.3 g, mafuta - 1 g, chakudya - 4.7 g.
Buttermilk ili ndi zinthu zambiri zothandiza. Kugwiritsa ntchito mowa nthawi zonse kumathandiza kuyeretsa chiwindi cha zinthu zovulaza, kuphatikizapo kuika kansalu yamatenda. Pahta ndi othandiza pa matenda a dongosolo lamanjenje ndi atherosclerosis . Mafuta ambiri a lactose amachititsa kuti nayonso azitulutsa mphamvu ndipo amaletsa kukula kwa mabakiteriya omwe ali m'matumbo. Ndibwino kuti mudye chakudya chokongoletsedwa kunyumba.