Kodi ndi bwino bwanji kulumpha chingwe?

Kuwombera chingwe ku Soviet kunali kutchuka kwambiri, osati kwa ana okha, komanso kwa iwo amene amafuna kulemera. Chipangizo chophwekachi kwenikweni ndi chipangizo cha cardio, chifukwa chimene mungathe kuchita mosasamala nthawi ndi malo. Pofuna kupeza zotsatira, nkofunika kudziwa momwe mungagwiritsire ntchito chingwe kuti muchepe. Mwinamwake, anthu ambiri amaganiza kuti zingakhale zovuta kulumphira, koma kwenikweni, ntchitoyi ili ndi zizindikiro zake, zomwe sizingasamalidwe.

Kodi ndi bwino bwanji kulumpha chingwe?

Muyenera kuyamba mwa kuphunzira ndondomeko yoyenera. Imani mwakachetechete, mukugwada pansi, ndikuwongolera kulemera kwa thupi lanu kumapazi anu. Kuti mulandire katundu wotsindikiza ndi kusunga kumbuyo, m'pofunika kuti muzitha kulowa m'mimba. Tsopano pitani ku mafosholo, omwe ayenera kuchepetsedwa ndi kutsika. Kuchokera pa malo awa, muyenera kulumphira mmwamba, osaika kuti mukhazikike pa masokosi okha. Manja pa nthawi yolumphira, amayenera kupanikizidwa ku thupi ndipo maburashi okhawo akuphatikizidwa mu ntchito. Chinthu china - panthawi yolekanitsidwa ndi nthaka ndiko kukoka masokosi kuti muteteze chisokonezo. Anthu ambiri amasangalatsanso nkhaniyi - momwe mungapumire molondola mukalumphira pa chingwe. Apa chirichonse chiri chophweka, muyenera kupuma ngati muthamanga, ndizo chimodzimodzi popanda kuchedwa. Ngati pali mpweya wochepa, ndiye bwino kusiya, kupuma mpweya ndikupitiriza kuphunzira.

Kulankhula za momwe mungagwire mwamphamvu ndi chingwe, nkofunikira kusokoneza ndi zolakwika zambiri. Vuto lalikulu kwambiri ndikulera mapewa kumakutu. Izi zimapangitsa minofu yosiyana komanso zotsatira zake zimachepa. Ambiri amakhalanso olimba mtima ndipo amadzipereka Mapulogalamu oyendayenda m'mapewa, koma muyenera kungochita ndi anu. Simungathe kukhudza pansi ndi phazi lathunthu ndipo ndiletsedwa kuwongolera mawondo anu, chifukwa izi zimawonjezera ngozi yowonongeka. Pa kudumpha, mawondo ayenera kukhala "ofewa".

Pofuna kudziwa momwe mungagwiritsire ntchito chingwe kuti mupange mafuta oyenera, ndibwino kuti musamagwire ntchito pamwamba pa kuthamanga, koma mofulumira. Sikoyenera kuti tizichita masewero olimbitsa thupi kawiri pa sabata ndikukhala ndi mphindi zoposa 40. Kuphatikiza pa maulendo omwe nthawi zonse amaphatikizapo, pangani maphunziro anu ndi zina zomwe mungachite pazochita zanu, mwachitsanzo, kudumphira ndi bondo lamwamba kapena pambali, "lumo", etc. Onetsetsani kuti muyambe maphunziro ndi zida zotentha, ndi kutsiriza-kutambasula.