Zakudya zamakono za sangweji ndi tchizi zimadalira pazifukwa zambiri, monga: mtundu wa mkate, mtundu wa tchizi komanso kupezeka kwa zowonjezera - mafuta, ketchup kapena mayonesi . Mulimonsemo, sangweji sangathe kudyetsedwa ndi zakudya zopatsa thanzi.
Kodi ndi masakiti angati omwe ali mu sangweji ndi tchizi?
Maziko a sangweji iliyonse ndi mkate. Mwachitsanzo, mkate "Borodinsky" uli ndi makilogalamu 241 mu 100 magalamu, ndi "Darnitskiy" mkate, womwe umatchedwanso imvi mkate - 211 kcal. Pamene mkate "Dorozhny" muli 275 kcal pa 100 gm ya mankhwala.
Chimodzi mwa zinthu zazikuluzikulu za sangweji iyi ndi tchizi. 100 magalamu a Dutch cheese ali ndi 352 kcal, ndi cheddar tchizi - 392 kcal. Mu Russian tchizi pali 360 kcal, ndipo mu tchizi - mtundu wambiri wa tchizi, kalori wokhutira ndi 260 kcal pa 100 gm ya mankhwala. Panthawi imodzimodziyo, mtengo wa calories wa mozzarella ndi wochepa komanso wofanana ndi 240 kcal.
Kuchuluka kwa zopatsa mphamvu mu tchizi losungunuka kumadalira mtundu wake. Mulimonsemo, ndizitali, ndipo pafupifupi pafupifupi kcal 300. Chifukwa chake, mtengo wa caloric wa sangweji ndi yosungunuka tchizi sudzachepetsedwa kusiyana ndi tchizi cholimba. Ndizochititsa chidwi kuti kalori yokhudzana ndi sangweji yotentha ndi tchizi idzakhala yofanana ndi mtengo wamakono wa sandwich mu fereji.
Zowonjezera zowonjezera mu sangweji ndi tchizi zimaphatikizapo mafuta, mayonesi ndi ketchup. 100 magalamu a mafuta 73% ali ndi pafupifupi 660 kcal, 67% mayonesi - pafupifupi 620 kcal, ndi ketchup 94 kcal.
Sangweji yapamwamba kwambiri idzakhala mankhwala opangidwa ndi cheddar tchizi pa mkate woyera ndi kuwonjezera mafuta. Chomera chaching'ono cha sandwich ndi tchizi ndi mozzarella ndi mkate wakuda ndi ketchup mmalo mwa batala.
Sangweji sangathe kuonedwa kuti ndi chakudya chamakono, koma anthu omwe samatsatira zakudya zovuta nthawi zina amadzipangira okha ndi zakudya zomwe amakonda.