Tsopano, chifukwa cha malonda otchuka, tonse timadziwa bwino kuti popanda chitetezo chokwanira sitilikonse: osayenda mvula, kapena kutuluka kunja kuzizira popanda chipewa, kapena kuthamanga mozungulira mu nsapato. Kawirikawiri, moyo suli moyo. Ndipo chitetezo chathu chimagwiritsidwa ntchito ndi yogurts m'mabotolo ang'onoang'ono, ndi magulu onse a mapiritsi a mitundu yambiri.
Chabwino, chitetezo cha mthupi ndi chimodzi mwa machitidwe ofunika kwambiri a thupi la munthu. Zimatiteteza osati ku chimfine (kapena sayansi, ARI), komanso kuchokera ku zinthu zina zomwe zimabwera kwa ife, kapena kuwuka m'thupi la munthu. Izi ndi mavairasi, mabakiteriya, bowa, helminths ngakhale maselo a khansa (iwo ndi amodzi ndi thupi). Kutetezeka kwa chitetezo, monga wokhulupirika ndi womuteteza, kumatiteteza ku matenda, koma kumafunanso kuthandizira: maseŵera, zosangalatsa zakunja, zakudya zabwino. Pambuyo pake, pali zakudya zomwe zimapanga chitetezo chathu, kulimbikitsa thanzi, ndipo kulibe phindu, kapena chakudya chovulaza. Zingakhale bwino kumvetsa zomwe mankhwala angapangitse kuti chitetezo chiteteze, makamaka madzulo nyengo yozizira.
Zamakono zomwe zimalimbitsa chitetezo cha anthu
Kuwongolera mndandanda wa zakudya zomwe zimawonjezera chitetezo chokwanira - chakudya chokhala ndi mapuloteni. Pambuyo pake, mapuloteni ndiwo maziko a maselo athu onse - kuphatikizapo maselo a chitetezo. Izi zikuphatikizapo:
- nyama;
- mbalame;
- mazira;
- nsomba;
- mkaka;
- nyemba;
- bowa;
- mtedza.
Nyama ndi bwino kutenga mitundu yambiri ya mafuta, koma nsomba ndi zabwino komanso zonenepa, tk. Mafuta a nsomba ali ndi mafuta a polyunsaturated acids ndi vitamini D - komanso osasinthika kuti akhale ndi chitetezo champhamvu. Mtedza, makamaka othandiza kulimbikitsa chitetezo mwa amuna - mankhwala omwe amathandiza osati kuwateteza ku mavairasi kapena mabakiteriya, komanso kupanga testosterone.
Kwa amayi, mkaka wowawa kwambiri wa mkaka udzakhala wothandiza kwambiri, osati kungowonjezera chitetezo chokwanira, komanso kupeŵa kutuluka kwa thrush - matendawa ali ndi chizoloŵezi choipa, owonjezeka m'nyengo yozizira.
Gulu lotsatira la zakudya ndi chakudya chokhala ndi antioxidants (lycopene, anthocyanins). Iwo makamaka masamba, zipatso ndi zipatso:
- buluu;
- mabulosi akuda;
- tomato wofiira;
- tsabola wofiira;
- vwende;
- buluu.
Musaiwale za magwero a vitamini C (mwa njira, vitaminiyi imakhalanso ndi antioxidant amphamvu, motero, mankhwala omwe ali m'munsimu angatchulidwe ndi gulu lapitalo):
- zipatso za citrus;
- chithunzi;
- ananyamuka m'chiuno;
- ashberry;
- kiranberi;
- cranberries;
- mchere;
- maapulo;
- chosowa;
- masamba obiriwira;
- kabichi - Brussels, mtundu, woyera-mutu;
- zikumera tirigu.
Zothandiza popititsa patsogolo chitetezo, zakudya zomwe zili ndi fiber :
- chipatso;
- masamba;
- tirigu;
- nthambi.
Amayimitsa mitsempha yambiri ya m'mimba, ndipo izi zimapindulitsa chitetezo cha mthupi. Musaiwale za zofunikira zomwe zimachitika - zinc, selenium ndi ayodini - kutenga mbali yogwira chitetezo cha chitetezo. Zimakhala zofunikira kuti thupi lanu likhale labwino (limapanga ma T-lymphocytes, mphamvu yaikulu ya chitetezo cha chitetezo) ndi chithokomiro cha chithokomiro. Mchere wamtengo wapatali ndi awa:
- m'madzi nsomba;
- mu nsomba;
- mu tirigu;
- mu mtedza;
- mu mazira.
Mu nyengo ya chimfine, mankhwala omwe ali ndi phytoncides - zinthu zomwe zimawononga mabakiteriya ndikufulumizitsa kusintha kwa ziphuphu - zidzakhala zothandiza:
- anyezi;
- adyo;
- chodabwitsa;
- radish;
- buluu;
- chithunzi;
- mbalame yamtengo wa chitumbuwa.
Musaiwale za madzi, chifukwa mazira a mphuno ndi mmphepete amatiteteza kotheratu pokhapokha atakhala ndi madzi okwanira. Choncho musaiwale kumwa madzi (pafupifupi 1.5 malita patsiku), moisten ndi kutsegula zipinda zomwe muli.
Ndipo chofunika koposa, malinga ndi kafukufuku watsopano wa asayansi a ku America, mwa anthu omwe ali ndi chiyembekezo, chitetezo chimakhala champhamvu kuposa chiwerengero cha anthu osaganizira. Choncho, sangalalani ndi moyo, ndipo mulole galasi lanu likhale nthawi zonse.