Chizoloŵezi chabwino

Posachedwapa, njira yoyenera ya moyo ndi madalitso ake adayankhulidwa kawirikawiri. Pogwiritsa ntchito zifukwa zoterezi, mawu akuti "zowonongeka ndi zizoloŵezi zoipa" nthawi zambiri amadutsa, zomwe pazifukwa zina sizimasinthidwa. Kotero tiyeni tiwone chomwe chiri, ndi chifukwa chake ena amafunika kulera, pamene ena samapewa kuthetsa.

Makhalidwe abwino ndi oipa

Poyankhula za zizoloŵezi zoipa, nthawi zambiri zimatanthauza kumwa mowa, mankhwala osokoneza bongo kapena fodya, koma tanthawuzoli silolondola kwenikweni. Chowonadi ndi chakuti chizoloŵezi chilichonse chimene chimalepheretsa munthu kuti adziŵe yekha chidzakhala chovulaza. Ndipo tsopano tiyeni tiganizire kuti zingakhale chopinga chachikulu pa izi. Kusakhala ndi zinthu zakuthupi, kuyankhulana kofunikira kapena mavuto ndi thanzi. Koma magawo awiri oyambirira sakadalira ife poyamba, koma timayambitsa matenda ambiri paokha, osanyalanyaza malamulo oyambirira a khalidwe. Choncho, mauthenga omwe tatchulidwa pamwambawa ndi osiyana ndi zizoloŵezi zoipa, koma matendawa amachititsa kuti anthu azidya bwino komanso azikhala moyo wosakhalitsa , komanso sakufuna kukhala ndi moyo wabwino pakati pa ntchito ndi mpumulo. Ndiko kuti, chirichonse chimene sichimatchedwa zizoloŵezi za munthu wathanzi chidzangokhala mu chizolowezi choledzeretsa choyipa.

Malingana ndi zomwe tatchulazo, zidzakhala zomveka kuganiza kuti chizoloŵezi chabwino ndi njira yomwe ingathandize kuthetsa zolinga za moyo wanu wonse kapena kuchepetsa kuthekera kwa chitukuko choipa cha zochitika. Izi zikutanthauza kuti chizoloŵezi chabwino chidzagwiritsidwa ntchito ndi masamba ambiri komanso zipatso, komanso kukana mwatsatanetsatane kapena kudya mwamsanga. Komanso chitsanzo cha chizoloŵezi chabwino ndi kuyenda ndi kuyendetsa njinga zamtundu uliwonse, makalasi olimbitsa thupi kapena zokondweretsa za mtundu wina wa masewera. Zoona, mfundo yomaliza idzakhala yachilungamo, pokhapokha ngati ndikufunsanso ntchito, muyenera kuvomereza kuti masewera olimbitsa thanzi ndi ofanana kwambiri.

Makhalidwe abwino ndi luso

Kawirikawiri anthu omwe amayesera kuti azizoloŵera zakudya zoyenera amakumana ndi mavuto, nthawi zonse amakopeka ku njira yakale ya moyo, ngakhale kuti zimapweteka. Kumbukirani mawu akuti: "Ndiroleni ndikudwala mawa, koma lero ndidye"? Kotero, izi ndi zofanana. Ndipo sikutanthauza kusamvetsetsa chikoka cha kusowa kwa zakudya m'thupi, vuto liri mu chizoloŵezi, chomwe chiri chovuta kwambiri kuti chigonjetse. Kuti mumvetse bwino izi, m'pofunika kusiyanitsa pakati pa zizoloŵezi zabwino ndi zakudya zoyenera kudya. Maluso amachitcha kuti zochita zokha, zomwe zimagwiritsidwa ntchito ndi kubwereza kwa nthawi yayitali. Zizoloŵezi zimapangidwanso ndi kubwereza mobwerezabwereza kwa zochita zina, luso lawo likusiyanitsidwa ndi kukhalapo kwa chigawo chapakati. Komanso, luso ife timadziwa, zizolowezi zimangotsegulidwa. Izi zikutanthauza kuti munthu akhoza kukhala ndi luso labwino komanso luso, koma amalephera kukhala ndi zizolowezi zoterezi. Choncho, ndizovuta kwambiri, kukhala ndi kugwirizana kwa zochita zinazake, kumangidwanso, ngakhale kukhala ndi maluso ofunikira moyo watsopano.

Choncho, ndikulimbikitseni kuti muphunzire za zizoloŵezi zabwino kuyambira ubwana, makamaka mogwirizana ndi zakudya. Kumbukirani kuti zizolowezi nthawizonse zimanyamula chinthu chotsanzira, kotero iwo amafunika kuti aziphunzitsidwa kokha mwachitsanzo chawo. Mwanayo nthawi zonse amasankha chitsanzo cha khalidwe lomwe makolo amasonyeza.