Miyeso ya kupsinjika

Masiku ano, munthu amakhala ndi mavuto ambiri kuposa kale lonse, ndipo timazoloŵera kuona kuti kupanikizika ndi chinthu choipa kwambiri, chomwe tiyenera kupewa. Koma kwenikweni, zimangochitika pokhapokha ngati zamoyo zikugwirizana ndi zochitika zenizeni.

Palinso nkhawa za thupi zomwe zimayambitsa zinthu monga kusintha kwa nyengo, kuyaka kapena kuvulala, zakudya, phokoso losatha. Chifukwa cha maganizo omwewo angagwiritse ntchito nthawi zina monga kusintha kwa ntchito, kupambana kuntchito, ukwati kapena kubadwa kwa mwana.

Mitundu ndi magawo a nkhawa

Pali mitundu iwiri ya nkhawa: eustress (positive) ndi mavuto (negative). Palibe zovuta zopezeka m'maganizo, monga momwe munthu aliyense amachitira zosiyana ndi zosiyana. Mofananamo, chizoloŵezi choyambirira kapena chachiwiri chakumangokhalira chabe chifukwa cha malingaliro anu pazochitika ndi makhalidwe ena.

Mu psychology, magawo atatu a chitukuko cha nkhawa akulembedwa:

1. Nkhawa. Gawo ili likhoza kukhala mphindi zingapo, ndi masabata angapo. Zimaphatikizapo kusokonezeka, nkhawa, mantha a vutoli.
2. Kutsutsana. Panthawiyi, munthuyo akufunafuna kuthetsa vutoli. Ndi eustress, kukana kumaphatikizidwa ndi kuwonjezeka kwa ndondomeko, ntchito, komanso mwamsanga. Panthawi yachisokonezo - kusinkhasinkha, kusayembekezeka, kusowa bungwe, kusowa kupanga chisankho chilichonse. Kawirikawiri, panthawiyi, vuto liyenera kuthetsedwa, koma ndi zotsatira zowonjezereka, gawo lachitatu likubwera.
3. Kutopa. Panthawi imeneyi ya nkhawa, mphamvu zonse za thupi zatha kale. Munthu amakumana ndi kutopa, kukhala wopanda chiyembekezo, osasamala . Pochepetsa kuchepa kwa thupi, munthu amavutika ndi kusowa tulo, amalephera kulemera ndipo amatha kukhumudwa. Ngakhale kusokonezeka kwa mantha kumatheka.

Ngati vuto limakhala lachilendo, limabweretsa zophwanya mu ntchito ya mtima ndi minofu, matenda a m'mimba ndi mitsempha.

Mahomoni opsinjika maganizo, monga ena onse, amafunikanso kuti thupi likhale lopweteketsa, koma kupitirira kwake kwakukulu kumawononga. Chifukwa chake, ndi bwino kuganizira zovuta zomwe zimapangitsa kuti pakhale chitukuko ndikuyesera kuthetsa vuto pasanapite nthawi. Dziyang'anire nokha ndipo musayiwale mawu omwe akudziwika bwino: "Ngati simungathe kusintha vutoli - sintha malingaliro anu."