Kodi ndi zowonjezera zotani zomwe zili ndi mipukutu?
Monga mukudziwira, mipukutu, mwa iwo okha, sizowonjezera mpukutu, kunja kwake komwe kuli pepala lazanja, ndipo mkati mwake mumachokera ku nyama ya nsomba ndi mpunga. Ngati mbale iyi imapangidwa molingana ndi chophimba chachikale, nsomba zomwe zimapezeka mmenemo zimakhala zakuda. Ndicho chitsime cha omega-3 fatty acids, zomwe zimangokhala zofunikira kuti ntchito yabwino ya ubongo ikwaniritsidwe. Kuphatikiza apo, ma micronutrients omwe ali nawo, makamaka phosphorous, ndi ofunika makamaka kwa amayi omwe posachedwapa anabala mwana.
Ndi chiyani chomwe chingakhale chovulaza kumayi oyamwitsa?
Gwiritsani ntchito mipukutu ya amayi ndi kuyamwitsa sikuletsedwa. Komabe, m'pofunika kuganizira zinthu zingapo.
Choyamba, muyenera kuchepetsa chiwerengero chawo. Kwambiri, nthawi zina okalamba amadya masikono 2-3.
Matenda otsiriza - pamene akuyamwitsa, kuchokera ku zakudya monga mipukutu, m'pofunika kuti musamapezeko zakudya ndi sauces. Kugwiritsira ntchito wasabi ndi ginger sikuvomerezeka pa kuyamwitsa.
Kotero, ku funso la mkazi: "Kodi n'zotheka kudyetsa mipukutuyi?", Mungathe kupereka yankho losavuta "Inde!", Koma ndi kusunga malamulo omwe ali pamwambapa.