Mawu oti "thupi" amatengedwa kuchokera ku vesi lachingerezi "kuti agwirizane," lomwe kumasulira kumatanthawuza kuti likhale loyenera kapena likhale lofanana. Kuwonjezera pamenepo, mawu akuti "thupi" amatanthauza zambiri. M'lingaliro lake lalikulu, mawu awa akutanthauza kuphunzitsidwa kwathunthu kwa munthu. Mu biology, mawu oti "thupi" amatanthauza umunthu wa munthu aliyense amene akufotokozedwa momwe akugwiritsira ntchito bwino chidziwitso cha chibadwa kwa ana. Pakati pa zachiwerewere, mawu akuti "thupi" amatchulidwa mozama - ndi pulogalamu yowonongeka, kukuthandizani kuti musinthe magawo a thupi lanu ndikukhalabe mu mawonekedwe omwe mukufuna.
Kuonjezerapo, thupi labwino ndilo pulogalamu yogwira ntchito yolemetsa. Amayi amasiku ano amathira maola ochepa pa sabata kuti akacheze gulu la odwala matendawa. Kuchita masewera olimbitsa thupi sikufunika kokha kulemera, komanso kuti thupi likhale laling'ono komanso loyenera zaka zambiri. Maphunziro olimbitsa thupi ali othandiza kuchepetsa kulemera chifukwa cha zinthu zotsatirazi:
- Kuchita masewera olimbitsa thupi kumathandiza kutentha maselo ofooka. Mukamapitiriza kuchita zambiri, thupi limachotsa mafuta ambiri. Mbali yofunika yochita masewero olimbitsa thupi kulemera kwa thupi - kutentha kwa mafuta kumapitirira maola angapo kumapeto kwa maphunziro;
- Kulimbitsa thupi pakhomo kapena kuchipatala, mumayaka shuga m'magazi. Pambuyo pa mphindi makumi awiri ndi makumi atatu mphambu zisanu ndi zitatu zolimba, thupi limatuluka, ndipo kuyatsa kwa mafuta otsika kumayamba;
- nthawi yochita maseĊµera olimbitsa thupi kulemera kwa thupi kumachepetsa mphamvu ya thupi m'thupi, kumapangitsa kuti chiwindi, mapapo, mimba ndi ziwalo zina za mkati zikhazikike. Ntchito yogwira ntchito ndi yathanzi ya ziwalo zonse zomwe zimapangitsa kuti mulowe mwamsanga makilogalamu owonjezera.
Pali mitundu yambiri yowononga thupi - kuthamanga, kuyenda, kuchita masewera olimbitsa thupi, njinga zamoto ndi zina zambiri. Kulemera kwa thupi kwambiri ndi imodzi yomwe mafuta ambiri amawotcha. Komanso, ndikofunika kuti ntchitoyi ikhale yosangalatsa kwa inu ndi kuchita zomwe mumachita mwachimwemwe.
Zambiri za kugonana kwabwino ndizopangitsa kuti thupi likhale lolemera kwambiri. Aliyense kilomita imodzi ndi theka, amayenda pamapazi, kuchotsa pa kcal 100. Kuthetsa pafupifupi ola limodzi pa tsiku pakuyenda, mungathe kuchotsa mosavuta kulemera kochepa mu masabata angapo.
Kukhala ndi moyo wofulumira kulemera kumachokera kumagwira ntchito mwamphamvu komanso yogwira mtima. Kupanga njinga, kuthamanga kwa madzi, kuthamanga - mitunduyi ya thupi labwino imakulolani kuti muwonongeke
Kutchuka kwakukulu posachedwapa kunapeza aqua aerobics. Matenda oterewa amathandiza kwambiri pamimba, matako ndi ntchafu. Maphunziro a madzi a aerobics nthawi zonse amalola kuti thupi lichepe, komanso kuti asinthe mawonekedwe a ntchafu, kuchepetsa chiuno ndi kulimbikitsa msana.
Kuphatikiza pa madzi aerobics, imodzi mwa mitundu yotchuka kwambiri ya kulemera kwa kulemera ndi yoga. Amayi ambiri amakonda yoga, chifukwa zochita za yoga sizikutopetsa, koma zimakulolani kuti musinthe mawonekedwe anu bwino, popanda kugwedeza. Komanso, makalasi a yoga amakulolani kuti musokoneze mavuto onse a tsiku ndi tsiku, yang'anani mwa inu nokha, mupumire m'maganizo.
Maphunziro olimbitsa thupi amayenera kukhala achizolowezi, mwinamwake zokhumba sizidzapezeka. Kuwonjezera pa kukhala wathanzi, muyenera kufufuza zakudya zanu ndikuyesera kusiya makhalidwe oipa. Pomwepo owonjezera mapaundiwo amatha, ndipo chiwerengerocho chidzakhala chochepa.