Arginine - zabwino ndi zoipa

Takhala tikumva kuyambira zaka zoyambirira kuti mapuloteni ayenera kudyedwa ndi mphamvu komanso zazikulu, chifukwa ndi lonjezo la kukula, mphamvu ndi nzeru. Komabe, ife tikupeza izi ndi zaka, osati mapuloteni onse ali othandizira mofanana. Puloteni yogwiritsidwa ntchito kwambiri ndi yakuti, pamene idya, thupi limalandira mchere wambiri wa amino acid, womwe, kuzinthu zina zonse, umapindula kwambiri ndi iwo. Pano ndi choncho, zonsezi.

Mavitamini a amino ndi osasinthika (ayenera kupezeka mu chakudya), m'malo osinthika (tingathe kudzipanga tokha) ndi kusintha m'malo mwake (momwe thupi lawo limagwirira ntchito limakhala lokha). Tsopano tiona woimira bwino kwambiri wa gulu lotsiriza - arginine.

Amino acid arginine amatha kupangidwa mu thupi la munthu kuchokera ku amino acid ena. Zoona, njira zina zakuthupi zimatha kulepheretsa izi. Mwachitsanzo, ngati zakudya zanu zilibe vuto limodzi la amino acid - kaphatikizidwe ka mapuloteni ambiri amaimitsidwa. Kuphatikizanso, patapita zaka 30, kaphatikizidwe ka arginine sikanakhalapo. Komanso, njirayi siilimbikitsa matenda, antibiotic mankhwala, komanso, chemotherapy.

Ubwino

Mwachangu za ubwino ndi kuvulazidwa kwa arginine anayamba kuyankhula mu 80-90-aes a zaka zapitazo. Kwenikweni, pa zokambirana za asayansi anakankhira nitric okusayidi - metabolite (yotulutsidwa pa processing of arginine) ya amino acid.

Nitric oxide imadziwika kuti imatsogolera mvula yamkuntho komanso kuwonjezeka kwa khansa m'thupi. Komabe, m'ma 90s gulu la asayansi analandira Nobel Mphoto pozindikira ntchito yabwino ya nitric okusayidi.

Timadziwa mwamsanga kuti kugwiritsa ntchito arginine kumagwirizana kwambiri ndi kugwiritsa ntchito nitric okusayidi, chifukwa chimodzi chopanda chimzake m'thupi sizinapangidwe. Kotero, chifukwa chopereka thupi ndi arginine, nitrogen oxide imapangidwa, yomwe imatsogolera ku:

Koma kwa azimayi, arginine ndi ofunika, makamaka kuchokera pakuwona kulemera kwakukulu - amino acid amathandiza kuwonjezera minofu ndi kuchepetsa minofu ya adipose. Pa nthawi yomweyi, anthu omwe amachita nawo maseƔera, arginine amathandizanso kuti amachiritse msanga mabala, kupopera, kubwezeretsa minofu pambuyo pa maphunziro ndi mpikisano.

Kuipa kwa arginine

Chowonadi, zikanakhala zolondola kunena osati choipa cha arginine, koma kutsutsana. Ndipotu, ndizoopsa kuti ndizowonjezereka, izi ndizo zomwe asayansi atsimikizira kuti adalandira Nobel Mphoto ya nitrojeni oxide, yomwe ing'onozing'ono imatha kukhala mankhwala a khansa.

Arginine sangathe kudya ndi herpes, komanso schizophrenia. Zimatsutsana ndi ana pa nthawi ya kukula, monga momwe zingayambitsire gigantism (arginine amathandiza chithokomiro ndi chithokomiro kuti ayambe kupanga ma hormone aakulu).

Komanso amino acid idzakhala yovulaza kwa amayi panthawi yoyembekezera komanso lactation. Kugwiritsidwa ntchito moyenera kwa arginine kumabweretsa kuphulika kwa khungu ndi manjenje (njira iyi ndiyotembenuzidwa, chirichonse chimakhala chachizolowezi kamodzi ngati mlingo wa arginine wafupika).

ChizoloƔezi cha masiku onse cha arginine ndi 6.1 g Musachite mantha ndi mavitamini amino ngati mutangodya mankhwala omwe ali ndi arginine, koma kusewera ndi zakudya zowonjezera kungakhale koopsa.