Sipinachi pure supu

Sipinachi imakhala ndi mapuloteni ambiri ndi mavitamini A ndi C, zomwe zimasungidwa pamtunda waukulu. Nyama kapena nsomba, zomwe zimagwiritsidwa ntchito ndi sipinachi, zimatengedwa ndi thupi bwino kwambiri. Izi, ndithudi, sizomwe zili mndandanda wothandiza sipinachi, koma ndizotheka kukonzekera kukonza msuzi. Misika yathu, sipinachi yatsopano imagulitsidwa, koma ngati mulibe mwayi wokhala ndi masamba atsopano, ndiye kuti msuzi wa puree, mankhwala owopsa ndi abwino kwambiri. Timapereka maphikidwe angapo a puree soups ndi sipinachi, osavuta pokonzekera, okhala ndi zosachepera zochepa komanso zokoma kwambiri.

Sipinachi msuzi №1

Chinsinsi ichi cha supu ya sipinachi chimaonedwa ngati chachikale.

Zosakaniza:

• mbatata - 1 pc.;
• anyezi - 1 pc.;
• madzi a mandimu - supuni 1;
• mchere - kulawa;
• msuzi nkhuku - 250-350 ml;
• ginger - 3 cm;
• tsabola wakuda - kulawa;
• sipinachi yofiira - 400 g;
• mafuta a azitona - 2 tbsp. makuni;
• adyo, finely akanadulidwa - 3 madontho.

Kukonzekera

Thirani mafuta mu kapu, kutsanulira bwino adyo, anyezi ndi ginger ndikudutsa kwa mphindi 3-4 mpaka masamba ali ofewa. Kufalitsa sipinachi mu poto ndikuwonjezera madzi a mandimu. Sipinachi ikasungunuka, timatsanulira msuzi , tiyike mbatata yophika, tiikeni, tipewe kutentha ndi kuphika kwa mphindi 10. Timatsanulira zomwe zili mu poto mu mbale ya blender ndi pee. Thirani madzi kubwerera mu poto, mchere ndi tsabola, mubweretse ku chithupsa. Mukatumikira, mukhoza kusunga msuzi ndi coriander.

Sipinachi msuzi №2

Zosakaniza:

• anyezi - 2 ma PC.;
• sipinachi (mwatsopano) - 0,5 mtanda;
• mkaka - 600ml;
• madzi 400 ml;
• batala - 25 g;
• osokoneza.

Kukonzekera

Sipinachi ndi kuwaza finely. Babu wodulidwira bwino komanso wothira mafuta pa masamba mpaka golide, onjezerani mbatatayi ndi zina mwachangu. Timatsanulira m'madzi, tiyeni tiwiritse ndikuika sipinachi, kuphika kwa mphindi 15. Kenaka mkwapeni msuzi ndi blender, muwulitseni ndikuwombera pamoto kwa mphindi zisanu ndi zisanu ndi ziwiri. Timatumikira msuzi wa kirimu ndi opanga oyera.

Msuzi wa Hungary ndi sipinachi

Zosakaniza:

• sipinachi - 500 g;
• anyezi - ma PC 2;
• batala - 30 g;
• ufa wa tirigu - 3 tbsp. makuni;
• mchere, tsabola - kulawa;
• dzira - zidutswa ziwiri;
• nyama yankhumba - 150g;
• kirimu - 250 ml.

Kukonzekera

Sipinachi yophika ndi kutsanulidwa mu blender. Anyezi finely kuwaza ndi mwachangu mu mafuta, kuwonjezera ufa. Timatenga madzi momwe sipinachi yophika, ndipo timayika anyezi wokazinga ndi sipinachi puree. Bweretsani kuwira ndi kuphika mpaka msuzi wambiri, mchere ndi tsabola. Kenaka tsanulirani mu kirimu, oyambitsa nthawi zonse, ndi kugwedezeka pa moto wawung'ono, osalola madziwo kuwira kwa mphindi zisanu. Pambuyo pake timachotsa pamoto. Bacon mwachangu mu poto wouma zouma, mazira owuma odulidwa mu magawo. Kutumikira ndi magawo a nkhuku dzira ndi nyama yokazinga yankhumba.

Sipinachi msuzi mu multivariate

Zosakaniza:

• batala - 30 g;
• anyezi - 1 pc.;
• adyo - 3 cloves;
• sipinachi - 400 g;
• madzi 0,5 multistans;
• mkaka (zonona) - 1.5 wambiri;
• ufa - 1 tbsp. supuni;
• mchere, tsabola - kulawa;
• jekeseni wothira - kulawa.

Kukonzekera

Multivark valani pa "Kuphika" mawonekedwe, nthawi - mphindi 20. Timayika mu mbale ya batala, finely akanadulidwa adyo ndi anyezi. Pambuyo pa mphindi zisanu, perekani sipinachi (kale thawed) ndi kuphika mpaka chizindikiro cha timer. Kenaka onjezerani madzi ndi whisk ndi blender. Phulitsani misalayi mmbuyo mu mbale ndikuwonjezera ufa, sakanizani chirichonse. Timatsanulira mkaka (zonona), mchere ndi tsabola. Tembenuzani mawonekedwe a kuphika mpweya kwa mphindi imodzi. Mukatha kutentha, tulani msuzi. Timatumikira msuzi, mopepuka tinauwaza ndi grated tchizi.

Ndiponso mosavuta komanso mofulumira, mukhoza kusunga msuzi ndi prawns , zodabwitsa okondedwa anu ndi kukoma kosadabwitsa kwa mbale iyi.