Kodi mukufuna kudziwa momwe zimakhalira zokoma kuphika nkhosa mu miphika? Izi zikutanthauza kuti ichi si chovuta! Mwa kuwonjezera kuchuluka kwa zitsamba ndi zamasamba zatsopano, nyamayo idzaphikidwa m'madzi ake ndipo idzakhala yosangalatsa komanso yowutsa madzi. Tiyeni tikambirane ndi inu maphikidwe angapo a mwanawankhosa mu miphika.
Mwanawankhosa ndi bowa mu miphika
Zosakaniza:
- nkhosa yamphongo - 700 g;
- bowa watsopano - 200 g;
- mbatata - 500 g;
- tomato - 3 ma PC;
- biringanya - zidutswa ziwiri;
- kaloti - zidutswa 2;
- babu - zidutswa ziwiri;
- zonunkhira;
- adyo - 3 cloves.
Kukonzekera
Kuti mupange mwanawankhosa mu mphika ndi mbatata, choyamba dulani ming'alu ya biringanya ndikuyiyika kwa mphindi khumi kuzizira, madzi pang'ono amchere kuti athetse mkwiyo. Ndiye amafinyeni bwino. Nkhosa za mbatata ndi mbatata zowonongeka, ndi kaloti, anyezi ndi tomato zonyezimira. Tsopano yikani nyama pansi pa mphika, ikani cloves wa adyo, mchere ndi tsabola kuti mulawe.
Zonse zamasamba zimayikidwa mwadongosolo dongosolo ndi zigawo, kupatula tomato. Tsopano tsitsani madzi otentha pamwamba, ikani chidutswa cha batala wonyezimira ndi mchere wa mphukira mu miphika ndi mbatata kwa maola 1.5, kutentha kwa madigiri 180. Tomato ife timaphatikizapo mphindi 15-20 kuti tikhale okonzeka kwathunthu ndi kudya ndi zitsamba zatsopano.
Chanakhs wa mwanawankhosa mu miphika
Zosakaniza:
- biringanya - 100 g;
- mwana wa nkhosa - 500 g;
- mbatata - 200 g;
- koriander wouma - 2 uzitsine;
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- zonunkhira;
- phwetekere - 1 pc.;
- adyo - 2 cloves;
- maluwa atsopano.
Kukonzekera
Biringanya imatsukidwa, kudulidwa mu cubes, kupukutidwa ndi mchere, tiyeni tiyime kwa kanthawi, kenaka titsukidwe ndi kufinya. Otsala masamba ndi kutsukidwa, kaloti ndi anyezi melenko shred, ndi mbatata amadulidwa lalikulu magawo. Mafuta amkati amkati amathyoledwa mwapang'onopang'ono ndipo timawotentha mumoto wotentha. Timadula nyama ndi magawo, ndikuchotsa zowonongeka, mwachangu zonse zowonjezera poto: choyamba nyama, ndiye kaloti ndi anyezi.
Kenaka timafalitsa masamba okazinga muzitsulo, kuwonjezera biringanya ndi mbatata. Kuchokera pamwamba timaphimba mbale ndi magawo a tomato, mchere, tsabola ndikuponya coriander. Lembani miphika ndi madzi otentha pamwamba pa zowonjezera, kuphimba ndi zojambulazo ndi kuziika mu uvuni wa preheated kwa ora limodzi. Mphindi 10 mapeto asanatseke uvuni, koma sitimachotsa mitsuko. Panthawiyi, pewani masamba, phulani khungu la adyo komanso nyengo ndi chanakh . Timatengera mbale mu miphika, kuzizira pang'ono, kapena kuziika mu mbale zakuya.
Mwanawankhosa ndi prunes mu mphika
Zosakaniza:
- mwanawankhosa pa fupa - 900 g;
- babu - chidutswa 1;
- prunes - ma PC 12;
- mbatata - zidutswa ziwiri;
- adyo - 4 cloves;
- masamba.
Kukonzekera
Mwanawankhosa watsukidwa ndi wouma. Kusiyanitsa nyama ku mafupa ndi kudula mafuta owonjezera. Mitsempha imayikidwa mu supu, kuthira madzi ozizira, kubweretsa kwa chithupsa, kuchotsa chithovu ndi kuponyera tsamba la laurel.
Timatsuka mbatata, kudula peel ndikudula cubes. Prunes kudula pakati. Pa poto yophika bwino ndi mafuta pang'ono, mwachangu muthamangitse nyamazo ndikuziika mu mbale. Mu frying poto kuwonjezera mafuta, kuponyera anyezi, mchere pang'ono ndi kudutsa mpaka zofewa. Tsopano tengani miphika ya ceramic ndikuyika zonse zopangira. Pambuyo pake, kutsanulira msuzi wa mwanawankhosa, kuphimba ndi zivindi ndikuyika mu uvuni wozizira. Timaphika maola awiri kutentha kwa madigiri 180. Pamene kutumikira, kuwaza mbale ndi cilantro amadyera.