Kutopa ndi moyo - choti ndichite chiyani?

Posakhalitsa munthu aliyense amakumana ndi lingaliro loterolo. Zitha kuchitika nthawi iliyonse komanso pamalo alionse. Mwachitsanzo, mutadzuka tsiku lina, mukuzindikira kuti mwatopa ndi moyo komanso funso lakuti "Ndiyenera kuchita chiyani pa nkhaniyi?"

Kodi mungasinthe bwanji moyo wanu?

Mwinamwake, inu, mukudziwa, chifukwa chiyani mumakhala woipa kwambiri pamtima komanso kuchokera ku zomwe zikuwoneka kuti moyo wakhala wosasangalatsa. Tisanamvetsetse choti tichite, ngati moyo uli wotopa, yesetsani kudziwa chifukwa chachikulu chomwe chimakuchititsani manyazi:

  1. Mwina mukuchita chinachake chimene simukufuna. Mwachitsanzo, kutaya maloto anu, inu, monga momwe mungagwiritsire ntchito makoswe mumbali yovuta , yendani tsiku ndi tsiku kuntchito yosakondedwa.
  2. Sikutchulidwa kuti mumakhala ndi mphamvu. Mumkati mumamva kuti moyo ukhale wabwino, wabwino, wabwino.
  3. Inu mulibe anthu pafupi ndi mtima wanu, mukudwala kusungulumwa ndipo tsiku ndi tsiku mumakhumudwa ndi funso lakuti "Kodi mungachite chiyani?".
  4. Nthawi zambiri amakhala ndi mantha aakulu.
  5. Kawirikawiri, mumasunga malingaliro anu, maloto anu. Nthawi zonse muzidzidyetsa nokha ndi malingaliro omwe mawa mudzachita, koma sikubwera mawa.

Sinthani maganizo anu - moyo udzasintha.

Moyo sudzasintha mpaka inu nokha simukufuna. Palibe mdierekezi mu moyo wa helikopita ya buluu. Iwo akhoza kungokhala inu. Kodi tingachite chiyani kuti zinthu zikhale zosiyana?

  1. Thawirani ndi zomwe mumadana nazo, ndi zomwe zimakupangitsani kudwala pamtima.
  2. Chotsani zizoloƔezi zosafunika zomwe zimakukokerani pansi pa chitsime cha moyo.
  3. Ganizani, mwinamwake mantha anu samakulolani kuti mukwanitse zomwe munkalakalaka? Chotsani zozama za maloto anu.
  4. Kodi n'zotheka kusintha moyo ? Inde, ingoyang'ana maganizo anu. Pambuyo pake, monga Lao Tzu adanena, "ndiwo chiyambi cha zochita zathu."
  5. Pangani malingaliro abwino . Ikani zolinga. Pindani nawo. Musawope kugonjetsedwa. Ndipotu, zolakwa zilizonse ndizochitikira.

Muzikonda moyo. Palibe amene akudziwa kuti zidzatha, kotero muyenera kusangalala ndi mphindi iliyonse ya pano ndi tsopano.