Kuyambira ali aang'ono, makolo amatiphunzitsa kuti tisiye msana wathu, koma sitingapezepo chidwi kwambiri ndi zochitika zathupi zomwe zingathandize kupanga maonekedwe abwino komanso olondola. Koma chifukwa cha kukula bwino ndi kulimbitsa corset minofu, zimadalira osati maonekedwe, komanso thanzi.
Imodzi mwa minofu yaikulu kwambiri, yomwe imathandiza kuti msana wanu ukhale wolunjika, imafuna chidwi chowonjezereka ndi kuphunzitsidwa kwautali. Mitsempha yambiri yomwe timayankhula imayamikiridwa kwambiri pakati pa amuna, chifukwa imamuthandiza kuti akhale ndi mawonekedwe a katatu. Kukhalapo kwa zotchedwa "mapiko" kumatengedwa ngati chizindikiro cha umuna ndi mphamvu, kotero masewera amphongo amamvetsera mwatcheru kumangirira ndi kukwera, kuyesera kupukuta mapiko ndi kumbuyo.
Amayi ambiri amakhulupirira kuti mitsempha ya m'mbuyo sichiyenera kuchitidwa, chifukwa ndizotheka kubwerera kumbuyo kwa munthu. Okondedwa asungwana, izi ndizolakwika kwambiri, kuti amayi azipaka mapiri, ndikofunikira kugwira ntchito mwakhama ndi pulogalamu yapadera ndikudya zakudya zamasewero, kotero kuyamba molimba mtima kumaphunzitsa gulu lonse la minofu popanda mantha kuti mupeze thupi lopopedwa. Ndipo mulimonsemo musanyalanyaze zochita za mnofu wa latissimus kumbuyo, iwo adzakuthandizani kuti mupeze malo okongola, kwezani chifuwa chanu ndikukweza mmbuyo kokongola kwanu.
Tsopano tiyeni tiyang'ane momwe tingaperekere minofu yakum'mbuyo.
Zochita za minofu ya latissimus kumbuyo
- Ndandanda ya zonyansa mumtunda . Imani mowirikiza, phazi likhale lopatulira pang'onopang'ono, kugwedezeka pang'ono pa mawondo, torso ikuyenderera kutsogolo kwa 45 ° ang'onoting'ono, manja oponyera manja, manja atsika. Ponyani pang'onopang'ono pamphuno, musunge masekondi 2-3 ndikubwerera ku malo oyambira. Pazochita zolimbitsa thupi, yesetsani kusunga zitsulo zanu panjira, ndi kujambula mitsempha ndi misana yammbuyo.
- Kulima kwachitsulo kumbali kumtunda . Imani mowirikiza, phazi likhale lopatulira pang'onopang'ono, kugwedezeka pang'ono pa mawondo, torso ikuyenderera kutsogolo kwa 45 ° ang'onoting'ono, manja oponyera manja, manja atsika. Pang'onopang'ono muzitha kupukuta manja pang'ono potsamira kumbali, gwiritsani masekondi 2-3 ndikubwerera ku malo oyambira. Pakati pa zochitikazo, onetsetsani kuti minofu ya msana ikugwira ntchito, ndipo simukugwadira m'dera la lumbar.
- Kusakanikirana ndi kugwirana kwakukulu . Gwetsani pansi, ikani mikono yanu pansi pamtunda kusiyana ndi kufupi kwa mapewa, miyendo pamodzi. Pang'onopang'ono mochepetseka, gwiritsani masekondi 2-3 ndikubwerera ku malo oyamba. Pakati pa masewera olimbitsa thupi musagone pansi ndipo onetsetsani kuti simukugwadira m'dera la lumbar.
