Mtsikana aliyense akulota kuti aziwoneka wokongola komanso wokongola. Koma si aliyense amene angadzitamande ndi munthu wochepa kwambiri komanso wachikulire. Mphuno ya mimba ndi mafuta imakhala yosasangalatsa komanso yosalola kuti muveke zovala zoyera komanso zolimba. Zimakhala zovuta kubisa zolakwa za nthawiyi. Koma pofuna kuthetsa vutoli pansi pa mphamvu ya kugonana kwabwino, muyenera kukhala ndi chikhumbo ndi chipiriro.
Zakudya Zakassi zapathupi
Anthu odwala matendawa padziko lonse apanga pulogalamu yonse kwa iwo amene amafuna kulemera ndi kupanga chiwerengero chawo chabwino. Zakudya zazikuluzikulu ndi zakudya za Sassi, zomwe zimakhala ndi mavitamini komanso minerals. Chifukwa cha zinthu zopindulitsa zomwe zilipo, zimapindulitsa pa ntchito ya m'mimba ndipo zimalimbikitsa kutentha kwa mafuta . Zidzathandizanso anthu omwe savutika chifukwa cholemera kwambiri, koma akufuna kuchotsa mimba yaikulu ya saggy.
Chakumwa ichi chili ndi zotsatirazi:
- 2 malita a madzi;
- 1 ora supuni ya ginger wonyezimira;
- Nkhaka 1;
- madzi a 1 mandimu;
- 10 masamba ambewu.
Zonsezi zimasakanizidwa ndipo zimatsalira usiku m'firiji. Imwani m'mawa masana, galasi imodzi kwa mphindi 20-30 musanakudya, komanso pakati pa chakudya.
Chakudya choyenera cha mpweya wambiri
Chakudya choyenera ndi chitsimikizo cha kukongola ndi thanzi. Kuti akhale wokongola ndi wochepa, chakudya chikhale choyenera komanso chochepa. Pa tsiku limene zamoyo ziyenera kulandira:
- mavitamini;
- mchere;
- ululu;
- madzi;
- mapuloteni;
- mafuta;
- Zakudya zamagazi.
Zakudya zam'mimba zikhale zipatso, ndiwo zamasamba, tirigu, nsomba, mkaka, nyama yowonda. Ndikofunika kuchotsa zakudya zokazinga, zosuta fodya, chakudya chamzitini, maswiti. Ndi bwino kudya mankhwalawa ophika, ophika kapena otentha. Maswiti otere monga ma makeke, maswiti, mikate adzalandidwa ndi saladi za zipatso, yogurts.
Masewero olimbitsa thupi m'mimba mwa mphindi 10
Kuti mukhale ndi mkaka wokongola, nkofunika kuti muthe kuchotsa mafuta, komanso kuti mupange mawonekedwe abwino. Zakudya zabwino ndi zolimbitsa thupi ziyenera kuyanjana. Komanso, machitidwe sangapangidwe kokha kwa makina osindikizira, koma thupi lonse, ngakhale osakhala lovuta.
Nthawi zonse, musanayambe kuchita masewera olimbitsa thupi, muyenera kutentha thupi. Zimatha kuthamanga, kuyendetsa njinga, kulumphira chingwe kapena kuthamanga chabe. Pambuyo pake, muyenera kuyendetsa mwachindunji kupopera zofalitsa.
Zochita zimakhala ndi malo oyamba: atagona pansi, miyendo ikugwada pamadzulo, manja pansi pa mutu.
- Kutulutsa mpweya kumangomangirira mabondo ku chifuwa ndi kuchotsa mapewa m'munsi, pomwe mukukweza pelvis pang'ono.
- Amaphonya kupasuka, zala zazing'ono ziyenera kukhudza. Gwirani mawondo anu pachifuwa chanu, kenako kwezani mwendo wanu wakumanja, ndiyeno -kumanzere ndikubwerera pang'onopang'ono kumalo oyambira.
- Sungani miyendo yanu, kwezani bondo lanu lakumanja ku chifuwa chanu, ndikulozera pang'ono kumbali. Kwezani kanyumba mokweza momwe mungathere kukakumana ndi bondo. Mukatha kuchita masewera olimbitsa thupi, tonthola, tambani miyendo yanu, muweramire pamadzulo, mutambasule manja anu. Ikani dzanja lamanzere ku bondo lakumanzere, motero lembani mbali yoyenera. Pambuyo pa izi, bwerezani zofanana zofanana ndi phazi lamanzere.
- Pambuyo pochita masewera olimbitsa thupi, pitani kutambasula . Akukhala, akugudubuza miyendo, kupuma ndi kupuma. Powombera, yongolani kumbuyo kwanu, pang'ono kutuluka kuti mutuluke. Kuwonjezera apo, kudalira manja ake, potsirizira pake kutsegula chifuwa.
Muzochita zonse, chinthu chachikulu si chiwerengero cha kubwereza, koma khalidwe lawo. Awonetseni bwino, popanda jerks ndipo onetsetsani kuti mukutsata mpweya. Musamadzikakamize kuchita masewera olimbitsa thupi. Pofuna kukwaniritsa mimba yokhala ndi phokoso yogona, muyenera kuchita ndi kuthandizidwa ndi kuphunzitsidwa bwino, osati kutopetsa thupi ndi thupi lonse.