Hypererextension simulator

Masiku ano, zizindikiro zambiri zimapezeka pamsika wa masewera, zomwe zingagwiritsidwe ntchito pakhomo. Kuyanjana ndi kugwiritsidwa ntchito ndizo ubwino waukulu wa zipangizo zimenezi. Hypererextension - simulator yomwe imakhala ndi mavuto pamisamaliro, kumbuyo, matako. Ikhoza kugwiritsidwa ntchito pa phunziro laumwini, komanso kutenthetsa pamaso pa katundu waukulu. Benchi iyi ili pafupifupi ma gyms onse, koma mukhoza kugula ndikuigwiritsa ntchito popanga kunyumba.

Kodi mungagwiritse ntchito bwanji hyperextension simulator?

Pali njira zosakanikirana ndi zokopa zomwe zili ndi madigiri 45. Mukhoza kusinthira simulator pazomwe mukufuna. Kuti mutonthoze ndi chitetezo, pali mapiritsi ndi odzigudubuza zothandizira. Simulators kumbuyo "Hypererextension" sizinapangidwe kuti ziphunzitsidwe mphamvu. Cholemetsa chachikulu chikugwera kumbuyo kumbuyo. Pa nthawi yochita masewera olimbitsa thupi, katundu pa vertebrae nthawi zitatu ndi munthu yemwe ali pamalo oongoka.

Hypererextension ndizochita masewera olimbitsa thupi kwambiri pofuna kulimbikitsa kumbuyo kwake, komanso kuchepetsa ngozi ya kuvulala kwa msana.

Mfundo zazikuluzikulu zogwiritsira ntchito kugwiritsira ntchito mankhwala osokoneza bongo akuyimira misana kumbuyo:

1. Mzere wothandizira pa msana ndi wowopsa kwa achinyamata.
2. Sitikulimbikitsidwa kuti muthamangitse malo otsetsereka mofulumira, chifukwa katunduyo adzakhala ochepa, ndipo, chifukwa chake, zotsatira zake ndizochepa. Komanso, mukhoza kuvulala.
3. Sikofunika kuchita masewera olimbitsa thupi pachitetezo chachinyengo chifukwa chokhala ndi katundu wolemera, womwe pamapeto pake ukhoza kuwonetsa maonekedwe a hernia.

Zochita pa hyperextension simulator

Mitunda yamtunda. Ikani choyimira pansi pa mchiuno kuti chikhale pansi pa khola la mzere wa thunthu. Ikani mapazi pa nsanja ndi kuwasunga iwo ndi odzigudubuza. Dzifunseni nokha kutalika kwa msana kwa chiuno. Zilonda zimafalikira, koma musati mutambasule manja anu kumbuyo pa khosi, popeza motero khosi limatenga katundu waukulu, lomwe lingapangitse kuvulala. Gwirani manja anu kuti zala zanu zisakhudze pakhosi. Sungani msana wanu pansi, muyenera kukhala wolunjika panthawi yopuma . Kodi malo otsetsereka a 4 akaunti, ndipo muyenera kupita ku 3.

Kusokoneza bongo. Konzani pa simulator nkhope pansi. Ikani kutalika kuti miyendo ikhale pansi. Pang'onopang'ono kwezani miyendo yanu ndipo musayambitsenso mutu wanu. Kutsekemera kumayenera kuchitidwa pothyola miyendo, ndi kutulutsa mpweya podzuka. Kuchita masewero olimbitsa thupi ndi kuthandiza kwa munthu wina, popeza ayenera kumangirira pamaso.

Kodi mungasankhe bwanji makina osokoneza bongo?

Kuti musadandaule pogula, ganizirani zotsatirazi:

1. Musagule simulator pa intaneti, ngati simunachiwone, Nthawi zambiri pansi pa dzina limeneli amagulitsidwa zipangizo zosamvetsetseka.
2. Sankhani zosankha ndi kapangidwe kamphamvu ndipo ndibwino ngati simulator ilibe malire olemera.
3. Kukhazikika kwa dongosololi n'kofunika. Pazochita zolimbitsa thupi, musagwedezeke ndikugwedezeka.
4. Nsanja yomwe miyendo idzakhala ili ikhale yayikulu, kotero kuti mapazi ayankhidwe. Kuchokera mmwambazi ziyenera kutsekedwa ndi zopanda pake.
5. Onetsetsani zinthu zofewa za kusokonezeka. Ayenera kukhala otanuka, koma osasokonezeka.
6. Perekani zokonda simulator yomwe ingasinthidwe kuti ikule. Malo ogwira ntchito ayenera kukhazikitsidwa bwino kuti asagwedezeke.