Miyendo yabwino - izi ndi zomwe ambirife timasowa - zonse zochepa ndi zochepa. Sikuti tonsefe timapereka miyendo yoyenera ku miyendo yathu, ndipo, chifukwa chakuti nthawi zambiri miyendo imatha "kubisika" mu thalauza, timayambanso. Koma sikuli koyenera kuyesetsa kulimbikitsa miyendo, osachepera, nthawi yomwe amagwiritsidwa ntchito komanso mphamvuzo zimakhala zofunikira.
Malingana ndi chiwerengero, amuna amakhala ovuta kwambiri pa mimba ya miyendo ya amayi, samangoganizira zolimba zawo, komanso chifukwa cha kusowa kwake. Ngati sitingathe kuthana ndi zovutazo , ndiye kuti zolimba zingatipatse pulogalamu yayifupi komanso yovuta kwambiri . Ndipo sikuli koyenera kugwiritsa ntchito ndalama zolimbitsa thupi. Zochita zolimbitsa kulemera kwa miyendo, tikhoza kuphunzira komanso kunyumba.
Choyamba, nkoyenera kuyamba ndi kutentha. Mungathe kuthamanga kapena kuyenda mofulumira pamalo pomwepo. Kenaka, pita ku banal, ndipo panthawi imodzimodzi, kuchita masewera olimbitsa thupi - miyendo.
Miyendo yaying'ono pang'ono kusiyana ndi mapewa, manja m'chiuno kapena anatambasula patsogolo pake. Mbalameyi imakhala ndi nsana yofiira, ntchafu mu squat - kufanana ndi pansi, osakhudza chidendene pansi. Pa squatting - inhale, pa kutuluka - kutuluka. Timapitanso mobwerezabwereza ndi njira zitatu.
Kenaka, tiyeni tichite masewera olimbitsa thupi miyendo ndikupanga thupi lokhazikika.
IP - kuima, miyendo yayikulu kuposa mapewa, manja pachiuno kapena kumamatira kumbuyo kwa mpando (kuti mukhale oyenera). Timapanga ntchentche pambali. Kwezani mwendo wopita kumtunda mpaka 90ipi mpaka pansi, pansi pake_kumakhudza pang'ono pansi, kwezani kachiwiri. Kotero, kubwereza 15, ndi njira yachiwiri ku mwendo wina.
Timachita mahi kumbuyo. Pano mukufunikira makina a ballet kapena mpando kumbuyo. Timagwira manja onse awiri kuti tithandizire, tichite zofanana ndi zomwe taphunzira kale, koma mmbuyo. Kubwereza pa mwendo uliwonse: 10.
Pulogalamu yathu yoperekera kulemera imaphatikizaponso kuphunzitsa mphamvu, mwachitsanzo, kuzunzidwa.
IP - kuimirira, mapazi kumbali-mbali kumbali, manja atamasuka. Kwezani mwendo wakumanja pa bondo, kukoka kutsogolo ndi kumunsi. Bondo la mwendo wakutsogolo (kumanja) poyerekeza ndi pansi ndi 90 °, bondo silinachoke kumaso. Timakweza mwendo ndikuwubwezera kwa FE. Bweretsani maulendo 10 pa mapazi onse awiri.
Bwererani kumbuyo. IP ndi yofanana. Sitikumenyana, koma kumbuyo. Kubwereza: 10 pa mapazi onse awiri.
Lunge kawiri. PI ndi yemweyo. Timapanga mapepala, ndipo kenako timabwerera kutsogolo osati pulogalamu ya IP, koma nthawi yomweyo timakhala osokoneza.
Muzichita masewero olimbitsa thupi. Timagwirizanitsa miyendo pamwamba pa mawondo ndi kutumiza ndikuchita masitepe 10 mbali iliyonse. Kuchita masewera olimbitsa thupi kwambiri pofuna kulemera kwa thupi ndi minofu yopeza miyendo.
Zochita pansi
IP - ili kumbuyo, mawondo a mawondo, thupi limapitirira pa zidendene, zala zakunja zimachotsedwa pansi, kuyang'ana mmwamba. Timagwetsa pansi ndi chifuwa ndi ntchentche. Mfundo yothandizana ndi: zitsulo ndi mapewa. Thupi limapanga mzere wolunjika, wopangika. Manja amakhala pansi. Tachedwerako kwa masekondi pang'ono, tibwerera ku IP. Timapitanso mobwerezabwereza, njira zitatu.
IP - ili kumbuyo, miyendo imakwera vertically. Timakweza miyendo kumbali ngati momwe tingathere ndi kuchepetsa. Timapanga lumo. Kubwereza: 10, kuyandikira 3.
IP - ili kumbuyo, miyendo imakwera vertically. Timachepetsa miyendo imodzi, osakhudza pansi, timabwerera ku IP, ndipo timachepetsa mwendo wachiwiri. Timachita 2 maulendo 15.
Timathetsa zovuta zomwe zimapangitsa kuti thupi lathu lichepetse pang'onopang'ono kapena pa masitepe a pakhomo.
Ife timayima pa nsanja, titagwira zala, pamene phazi lonse likugwera mu danga. Timakwera kumapazi ndikubwerera ku FE. Choncho chitani nthawi 15. Timakakamiza kuchita masewero olimbitsa thupi: timakweza zofanana pa masokosi, koma timanyamula kulemera kwake kumodzi kapena mwendo wina.
Bweretsani izi mobwerezabwereza katatu pa sabata, kusinthana ndi ntchito m'manyuzipepala, matako ndi kumbuyo. Siyani tsiku limodzi pa sabata kuti mupume mokwanira ndi kuchira.