Zipatso zakutentha sizinso zachilendo ndipo zimapezeka m'masitolo akuluakulu nthawi iliyonse. Chinanazi sizimangokhala ndi makhalidwe oyambirira, komanso zabwino kwa thupi. Kupanga mankhwala olemera kumapangitsa kuti zipindule zosiyanasiyana zikhale ndi ziwalo zosiyanasiyana za thupi.
Ubwino wa chinanazi kwa thupi
Asayansi asonyeza kuti chipatso chodabwitsa chimathandiza kulimbitsa ndi chitetezo cha chitetezo cha thupi, kuthandiza thupi kulimbana ndi matenda osiyanasiyana. Tikulimbikitsanso kuti mukhale nawo mu zakudya zanu m'nyengo ya chimfine komanso ndi beriberi. Mananasi amathandizira kusintha kamvekedwe kake, kuti asamalire acidity wa madzi m'thupi ndi kuthana ndi kutupa kosiyanasiyana. Pozindikira kuti chinanazi ndi chamoyo chotani, zimayenera kuzindikira kuti zipatsozo ndizochepa, kotero mu 100 g pali 49 calories zokha.
Kodi ndi phindu lanji la chinanazi mwatsopano?
Pofuna kutsimikizira kuti katundu wa exot akuyimira, asayansi anafufuza zambiri. Chotsatira chake, adatha kukhazikitsa mphamvu ya chinanazi kuti achepetse kuthamanga kwa magazi, zomwe zimathandiza kuchepetsa chiopsezo cha magazi. Chifukwa cha kuchuluka kwa madzi, chipatso chimathandiza kuti magaziwo akhale ofunika kwambiri. Kafukufuku wasonyeza kuti chinangwa chamanasana chimachepetsa chiopsezo cha kolesterolini mapangidwe. Zopatsa katundu ndi katundu wina wambiri:
- Amalimbikitsa kuimika kwa mitsempha ndi mitsempha ya mtima. Nanainayi nthawi zambiri imatchedwa kuti munthu wodetsa nkhaŵa.
- Amachepetsa chitukuko cha mitsempha kwa anthu omwe ali ndi khansa.
- Kugwiritsiridwa ntchito kwa chinanazi kumagwirizanitsidwa ndi kukhalapo kwa utsi wa coarse, womwe umathandiza kuti chiwerengero cha zakudya zakuthambo chikule bwino. Iwo amathandizanso kuti athe kupirira mofulumira ndi kumverera kwa njala.
- Popeza kuti pali calcium ndi manganese, tinganene kuti zipatso zachilendo zimakhudza minofu ndi kuthetsa ululu wamkati.
- Kupindula kumagwirizana ndi mfundo yakuti vitamini A chigawo chomwe chili mbali yake ikugwira bwino ntchito zowonongeka kwaulere ndikukula bwino masomphenya.
- Ndizogwiritsa ntchito nthawi zonse, pamakhala njira yowonjezereka yamagetsi, ndipo kutupa kwachepetsedwa ndi kuchotsedwa kwa madzi ochulukirapo m'thupi. Zopindulitsa kwambiri zimayamikiridwa ndi anthu okhala ndi matenda a impso.
- Pofufuza ubwino wa chinanazi, sizimangodyidwanso, koma zimagwiritsidwanso ntchito kunja. Chipatsochi chimachiritsa machiritso ndi kubwezeretsa mphamvu, komanso chifukwa cha kukhalapo kwa manganese. Maonekedwe a chinanazi amaphatikizapo bromelain yochuluka, yomwe imamenyana ndi kuyabwa, imachepetsa kupweteka ndipo imathandizira kubwezeretsa chilonda ndi kukula kwa maselo atsopano.
- Phindu liyenera chifukwa chakuti kukhalapo kwa kuchuluka kwa ascorbic asidi, chinanazi chimatsutsa mwakukalamba njira za thupi.
- Nanainayi imadziwika kuti ili ndi decongestant ndi diuretic effect, kotero madokotala amalimbikitsa anthu omwe ali ndi kutupa kwa impso kapena matenda a mtima, amadya tsiku lililonse hafu ya chinanazi.
Chinanazi zamzitini - zothandiza katundu
Zipatso musanayambe kusamalira zimatha kutentha mankhwala, zinthu zambiri zothandiza zimathetsedwa. Ngati wopanga amagwiritsira ntchito zipangizo zamtengo wapatali komanso kuyendetsa bwino njirayi, ndiye kuti pangakhale potaziyamu, calcium, magnesium, sodium, chitsulo komanso mavitamini ambiri. Pogwiritsa ntchito chinanazi zam'chitini, palibe bromelain, yomwe imapangitsa chipatso ichi chosasangalatsa. Kupeza ngati mapaini a kompositi ndi othandiza, ziyenera kunenedwa kuti zipatso zosweka zimadzaza ndi madzi, zomwe zimawonjezera calorium.
Nanaini yamotoyi ndi yabwino
Sizingatheke kugula zipatso zokoma zatsopano zosangalatsa, koma n'zotheka kupeza masamba achitsulo m'masitolo. Makampaniwa amagwiritsa ntchito kwambiri kuzizira, zomwe zimapatsa mwayi kuti zisinthidwe mosalekeza ndipo phindu la chinanazi likhalebe, choncho zonse zomwe tazitchula pamwambazi zimagwiritsidwa ntchito ku zipatso zomwe zakhala zikuzizira bwino.
Kodi mavitamini ali ndi chinanazi?
Zipatso zonse zimakhala ndi mankhwala ambiri, omwe amaphatikizapo mavitamini, mchere komanso zinthu zina zofunika. Mananasi ndi 85% madzi, ndipo 15% ndi monosaccharides. Pali mitundu yambiri ya zomera ndi zakudya zamagetsi. Mavitamini mu chinanazi amapereka katundu wambiri, choncho mmenemo pali zinthu izi: A, gulu B, E, C ndi PP. Ikhoza kudzitama kukhalapo kwa organic acids ndi ambiri kufufuza zinthu.
N'chifukwa chiyani chinanazi imathandiza amayi?
Ali ndi zipatso zamtengo wapatali, zomwe ziri zofunika kwa theka lachikazi laumunthu. Asayansi atsimikizira kuti mphamvu ya chinanazi imatha, kukonzanso mkhalidwe wa mkazi pa masiku ovuta, kotero zimathandiza kuchepetsa kupweteka ndi kuchepetsa kuchuluka kwa zobisika. Kugwiritsiridwa ntchito kwa chinanazi kwa amayi kumatsiriza kuti athe kuchepetsa kulemera. Tiyenera kuzindikira momwe zinthu zilili pakhungu. Zina mwa bromelain zimachepetsa njira yotupa ndipo imaimiritsa ntchito za glands zokhazokha. Iye ali ndi zotsatira zowonjezera.
N'chifukwa chiyani chinanazi imathandiza kwa amuna?
Ndibwino kuti muphatikizepo chipatso chamakono muzamasamba ndi omwe akuyimira kugonana kolimba, chifukwa chimapangitsa mphamvu ya mwamuna, ndipo izi zimatheka chifukwa chakuti maonekedwewa akuphatikizapo manganese, omwe amachulukitsa chonde komanso amamera ubwino wa umuna. Kugwiritsiridwa ntchito kwa chinanazi kwa amuna kumayanjanitsidwa ndi kukhalapo kwa bromelain, komwe kumachepetsa chiopsezo chokhala ndi matenda a amuna. Ngakhale zidutswa zing'onozing'ono zimapereka ndalama zowonjezera mphamvu, choncho zimalimbikitsa musanachite masewera kapena zinthu zina zakuthupi ndi zamaganizo.
Ubwino wa chinanazi ndizothandiza pa ntchito ya chithokomiro komanso kuwonjezeka kwa testosterone ya hormoni. Chinthu chinanso chopindulitsa ndi chakuti kumathandiza kubwezeretsa minofu , matope ndi matenda, kotero ndibwino kuti anthu omwe ntchito zawo zikugwirizana ndi kuwonjezeka kwa thupi. Phindu limakhala ndi zotsatira zabwino pa mtima wamtima, zomwe zimathandiza kuchepetsa chiopsezo, ndipo vutoli ndilofala pakati pa amuna.
Chinanazi cholemera
Chipatso chachilendochi chili ndi bromelain, gulu la mavitamini omwe amaphatikizapo kuwonongeka kwa mapuloteni, omwe ndi ofunika kwa anthu olemera kwambiri. Baibulo limene bromelain limadya mafuta silolakwika. Komabe izi zimalimbikitsa chitukuko champhamvu cha madzi a m'mimba. Kugwiritsiridwa ntchito kwa chinanazi kumachitika chifukwa cha kupweteka pang'ono kwa mankhwala.
Zomwe zimapanga chipatso chophatikizapo vitamini B1, zomwe ndizofunika kwambiri pamtundu woyenera wa zakudya zamagazi. Ndi bwino kudziwa kuti kuchepetsa chilakolako chofuna kudya, ndi zina zomwe zimaphatikizapo kuchepa thupi. Mankhwala a chinanazi ndi othandiza ngakhale kuyamikira zokhudzana ndi zinthu zowonongeka, zomwe zimayeretsa thupi la poizoni ndipo zimakhudza thupi.
Manankhwala amadya zakudya zolimbitsa thupi
Chifukwa chopindula ndi zipatso, palibe amene adzadabwa ndi kuti njira zambiri zolemetsa zatchulidwa. Njira yosavuta ndiyo tsiku la kusala kudya painiyani, zomwe zingatheke kamodzi pa sabata. Menyu ndi yophweka ndipo ili ndi makilogalamu 1 okha a zipatso, omwe ayenera kugawa magawo 3-4. Kwa tsiku mungathe kukhazikanso ku 0.5-1 makilogalamu. Pali chakudya chamasiku atatu pa mananapola, kulola kugwiritsa ntchito zipatso zilizonse, zipatso ndi ndiwo zamasamba, kupatula mbatata ndi nthochi. Kuchuluka kwa chinanazi panthawiyi ndi ma PC 3. Kuonjezera apo, ndikofunikira kumwa madzi ambiri.
Popeza chinanazi chimalimbikitsa kuwonongeka kwa mapuloteni, zakudya zamankhwala a chinanazi zimakonda kwambiri. Pali njira yokonzedweratu ya masiku 14, pomwe, kuphatikizapo zipatso zosasangalatsa, nyama zonenepa, bowa, ndiwo zamasamba komanso zipatso zopanda zipatso. Zakudya za tsiku ndi tsiku zimawoneka ngati 600-700 g ya chinanazi, 200-300 g ya nyama kapena bowa ndi masamba omwe ali ndi zipatso. Panthawi imeneyi, mukhoza kutaya makilogalamu 3-5.
Tincture wa chinanazi kulemera
Poyamba kuyaka mafuta, simungadye zipatso zokha, komanso mumapangidwanso mowa. Anthu omwe atha kuyamikira ubwino wake akunena kuti akhoza kutaya makilogalamu atatu pa sabata, koma izi zidzafuna kusintha kwa zakudya zabwino. Tengani chinanazi ndi vodka kuti mukhale wolemera kwautali kuposa mwezi sumakonzedwe.
Zosakaniza:
- chinanazi - 1 chidutswa;
- vodka - 0,5 malita.
Kukonzekera:
- Thirani chinanazi bwino, makamaka kumvetsera kwa peel. Chotsani pansi ndi pamwamba.
- Dulani masamba pamodzi ndi peel, kenaka penizani mu blender kapena mupange mu chopukusira nyama.
- Thirani gruel ndi vodka ndikuisiya mu furiji kwa sabata. Ndikofunika kugwedeza chidebe kamodzi pa tsiku.
- Kugwiritsa ntchito chinanazi kudzapezeka ngati mutagwiritsa ntchito tincture ya 1 tbsp. supuni mu mphindi 20. musanadye. Mukhoza kumwa supuni imodzi musanagone.
Mananawa amachokera kulemera
Wothandizira, omwe amawoneka ngati mapiritsi kapena madzi, ndiwopatsa mphamvu mphamvu zamagetsi, chifukwa chakuti mafuta amawotcha. Muzolembedwa pali phenolic mankhwala, zomwe zimalimbitsa chitetezo cha mthupi ndi kuyambitsa ntchito ya thupi. Kutaya thupi mothandizidwa ndi chinanazi (Kuchotsa) kumachitika kokha ngati chakudya choyenera ndi kukana chakudya choyipa chikuwoneka. Kutenga mapiritsi tsiku lililonse kwa mwezi, kumwa 1 pc. pa chakudya.
Teyi Yobiriwira Ndi Manankhwala Othandizira Kulemera Kwambiri
Zipatso za zipatso zachilendo zimagwiritsidwa ntchito m'njira zosiyanasiyana zomwe zimathandiza kulimbana ndi kulemera kwakukulu. Pali tiyi yapadera ndi Kuwonjezera kwa chinanazi, zomwe, malinga ndi obala, zimapangitsa kuti thupi likhale loyeretsa, limatsuka thupi, limachepetsa kuchuluka kwa mafuta ndi njala. Akatswiri amakhulupirira kuti mndandanda wazinthu izi sizothandiza, chifukwa chinanazi, monga njira yochepetsera kulemera kwa tiyi, imagwiritsidwa ntchito ngati mankhwala ofewetsa tuvi tolimba. Zomwe zakumwazi zimaphatikizapo spores, horsetail, chinanazi, makungwa a buckthorn, masamba a Senna ndi nsomba, zotsalira za chimanga ndi oonetsera.
Gulitsa phyto-tiyi monga mawonekedwe a ma sachets, omwe ali ndi magalamu atatu osonkhanitsa. Anaponya m'madzi otentha, akulimbikira 5-10 mphindi. Kumwa wopanga amalimbikitsa chikho kwa masiku awiri. Njira yovomerezeka ili masabata atatu, ndiyeno, kupuma kwa milungu iwiri kumapangidwa. Sitikulimbikitsidwa kuti mugwiritse ntchito nkhanza yotereyi, chifukwa ikhoza kuvulaza thupi.