Zojambulajambula za maso a ana

Chifukwa chakuti minofu ya oculomotor imakhala yovutitsa nthawi zonse, palifunika kwanthawi zonse kuti muwapatse mpumulo. Ndicho chifukwa chake masewera olimbitsa maso, makamaka ana, ayenera kuchitidwa tsiku ndi tsiku, kuti asawononge chitukuko cha myopia , chomwe chimayamba ndi malo osungiramo malo. Kupanda kutero, mwayi wokhala ndi vuto la maso ndilopamwamba.

N'chifukwa chiyani diso la masewera olimbitsa thupi?

Zimakhazikitsidwa kuti kuyesera kwa maso kumawathandiza kuchotsa mwamsanga kutopa, komanso kumathandizira kugwira ntchito. Izi zimapindulidwa pokonzetsa magazi. Kuphatikiza apo, zochitika zina zingathandize kubwezeretsa masomphenya ngati mavuto alipo kale.

Kodi ndi zochitika zotani zomwe ziyenera kuchitidwa ndi maso?

Pali masewero apadera a masewera olimbitsa maso, pofuna kupeŵa kusamalidwa kwa sukulu kusukulu. Kawirikawiri imaphatikizapo zizolowezi zotsatirazi:

1. Maphunziro amayamba ndi kusuntha kwa maso a maso: choyamba, kenako pansi, kenako kumanzere. Chitani 3-4 mphindi. Pambuyo pochita masewera olimbitsa thupi, muyenera kuwonetsa maso anu (nthawi iliyonse musanayambe kuchita zochitika).
2. Zochita zotsatirazi ndizozungulira kuzungulira, choyamba, ndikutsutsana. Pambuyo pa izi, nkofunika kuchepetsa ophunzira ku mphuno ndi kumbuyo.
3. Kenaka funsani mwanayo kuti atseke maso ake kwa mphindi zitatu, kenako atsegule. Bwerezani ntchitoyi nthawi 8-10.
4. Ntchito yotsatira yokonza malo okhala: funsani mwanayo kuti ayang'ane chinthu chomwe chiri pafupi ndi maso ake, ndipo yang'anani chinthu china chomwe chili kutali kwambiri. Bwerezani maulendo 3-5.
5. Kusunthika kwa maso pa diagonally. Zitatha, mwanayo ayenera kuika maso ake pansi kumbali ya kumanzere, kenaka pang'onopang'ono, ayang'anitsitsa pang'onopang'ono.

Zochita 5zi nthawi zambiri zimaphatikizidwa mu zochitika zazing'ono za ana, zomwe zingathe kuthana ndi mavuto a masomphenya.

Diso la masewera olimbitsa thupi kwa ana

Pofuna kuteteza kuwonongeka kwa ana , pali masewera apadera a maso. Zochita zimakhala zofanana kwambiri ndi zomwe zafotokozedwa pamwambapa, koma chiwerengero chawo kawirikawiri ndi chaching'ono komanso nthawi yocheperapo pazochita zawo. Kuchita masewera olimbitsa thupi a maso a makanda, nthawi zambiri amagwiritsa ntchito mowala komanso mokweza, omwe amatha kukopa chidwi cha zinyenyeswazi. Kuchita izo kungakhale kuyambira zaka za miyezi 2-3, pamene mwanayo ayamba kutsata diso ndipo amatha kuganizira kwambiri zinthu.