Ndi uchi wodwala antitselljulitnogo misala ikhoza kuthetsa kwathunthu udani "lalanje peel", koma izi zodzikongoletsera zimatsutsana. Tidzakuuzani momwe mungachitire izi minofu bwino kuti musayambe kuvulaza.
Kodi uchi umathandiza bwanji anti-cellulite massage kunyumba?
Kuwaza minofu ndi uchi kumakhudza khungu lathu ndi mavitamini ndi mchere ndikupanga njira zamagetsi. Chifukwa cha luso lapadera la njirayi, limakhala ndi mphamvu zowonongeka ndipo limachepetsa kutuluka kwa poizoni. Contraindications kwa uchi odana ndi cellulite massage amagwirizana ndi mfundo yakuti iyi ndi njira yamphamvu kwambiri osati zamoyo zonse zikhoza kulekerera bwino. Nazi zifukwa zomwe zimapangitsa kuti misala ikhale yovuta:
- mitsempha yambiri, capillaries;
- zowononga njuchi ndi uchi;
- khungu lofewa;
- matenda a impso;
- matenda owopsa;
- chiwerengero chachikulu cha moles;
- chotupa.
Iwo omwe alibe kutsutsana kotero ndi mwayi. Iwo akhoza kuweruza mwa zochitika zawo zomwe zamphamvu zozizwitsa za uchi.
Kodi mungapangitse bwanji kuti musakanikitse mchere wambiri?
Ngati mukudziwa momwe mungagwiritsire ntchito anti-cellulite massage, uchi wothira udzakhalanso pamapewa anu. Chofunika kwambiri pamtunduwu ndi kudzipangitsa kudzikongoletsa kumaphunzitsanso. Simungosintha khungu kokha, komanso mumagwiritsa ntchito makilogalamu ambiri. Nazi njira zazikuluzi:
- Tengani madzi otentha, pukutani khungu ndi thaulo.
- Ikani malo 2-3 m'malo ovuta. makapu achirengedwe, osatchulidwa, wokondedwa.
- Yambani pang'onopang'ono kutambasula manja anu pamwamba pa khungu.
- Pang'onopang'ono kuwonjezera msinkhu ndi mphamvu ya pats, mutatha mphindi pang'ono manja anu ayamba kumamatira thupi. Ayeretseni khungu ndipo "pangani" mwatsopano kwa mphindi zisanu ndi zisanu. Ngati muli ndi mphamvu, mumatha nthawi yaitali.
- Pamene uchi umasanduka thovu loyera, imatha kutsukidwa ndi madzi, kutsekemera kumatha kugwiritsidwa ntchito pakhungu.
Nthawi zambiri mungathe kuchita kupweteka kwa uchi wa cellulite, kumadalira momwe zimakupweteketserani komanso kukupwetekani. Ngati kupsinjika kulipo, ndibwino kuti musathamange kwa wothandizirayi kangapo kamodzi pa sabata.
Chonde dziwani kuti kupaka minofuku sikungakhoze kuchitika kuchokera mkati mwa miyendo ndi ntchafu, m'dera la mtima komanso m'deralo pansi pa mawondo. Izi zikhoza kukwiyitsa mitsempha ya varicose ndi mtima kulephera.