Cellulite, malo okhala m'mimba, ndi vuto losasangalatsa lomwe amai ambiri amakumana nalo. Chotsani iye - ntchito yovuta, yofuna chipiriro, nthawi, koma chofunika kwambiri - chilakolako ndi chikhumbo chokhala ndi chiwonetsero chokongola. Ndipo, ndikudabwa kuti tichite chiyani kuti tipewe cellulite pamimba, nkofunikanso kumvetsetsa chifukwa chake kusintha kosasintha koteroku kumapangidwira kuti, ngati n'kotheka, kuthetseratu zinthu zowopsya ndi kuletsa kukula kwa matenda.
Zifukwa za cellulite mmimba
Cellulite ndi matenda osokoneza bongo m'kati mwa mafuta osakanikirana, omwe amachititsa kuti zinthu zikhale zosayembekezereka, kusagwiritsidwa ntchito kwa magazi koyipa komanso kusokoneza maselo. Zomwe zimayambitsa kukula kwa cellulite m'mimba ndi izi:
- moyo wochepa;
- zizoloŵezi zoipa;
- zakudya zopanda thanzi, zosagwirizana ndi zakudya;
- chisokonezo;
- matenda a hormoni;
- kunenepa kwambiri;
- ntchito m'mimba, pambuyo pake panali kuphwanya magazi kapena mitsempha yamadzimadzi;
- chibadwidwe.
Kodi kuchotsa cellulite m'mimba?
Kuchotsa cellulite kapena kuchepetsa mawonetseredwe, munthu ayenera kuyandikira vuto mwa njira yovuta. Choyamba, nkofunika kuwonjezera zochitika za thupi pa tsiku: kuyendayenda, kugwira ntchito nthawi iliyonse, kutentha, kumvetsera m'chiuno ndi m'chiuno, ndi kuchita masewera ena (mwachitsanzo, kuthamanga, kusambira). Zopindulitsa kwambiri ndi masewero a hala-hoop, zochitika zofalitsa .
Ponena za zakudya zoyenera, ziyenera kukumbukira kuti simuyenera kuzunzika thupi lanu ndi zakudya zowonongeka, njala. Zimalimbikitsidwa kuti muchepetse kukula kwa magawo, kukana zakudya zonenepa ndi zokazinga, zopangira utsi, zakudya zamabotolo, zakudya zamakina, kusankha masamba, zipatso, mkaka wowawasa, nsomba zoonda ndi nyama. Muyeneranso kusiya kusiya kudya musanagone.
Pali njira zambiri zothetsera vutoli, lomwe ndi losavuta kuchita pakhomo:
- kugwiritsira ntchito mapiritsi apadera, maelo, masks ndi zitsamba kuchokera ku "peel orange";
- kusisita (kutulutsa, kupuma, mothandizidwa ndi maburashi apadera, masseurs);
- anti-cellulite wraps .
Chotsani minofu kuchokera ku cellulite m'mimba
Iyi ndi njira yosavuta koma yothandiza kwambiri. Zonse zomwe zimafunika kuti muzitha kupaka mafuta pamimba ndi mtsuko wapadera wa pulasitiki, galasi
Thupi likulumikizeni pa cellulite m'mimba
Njirayi imakhalanso yothandiza komanso yofikira. Kwa wraps, zomwe zikulimbikitsidwa kuti zichitike 2-3 nthawi pa sabata, mudzafunikira kanema wa chakudya, blanket ndi mask. Chothandiza kwambiri pa nkhaniyi ndi mafuta, algal, clay wraps, zosakaniza zomwe mungathe kuphika ndi manja anu.