Monga momwe akudziwira, pa nthawi ya pakati, amayi ayenera kusunga malamulo osiyanasiyana. Pachifukwa ichi, payenera kupatsidwa chithandizo chapadera. Choncho, makamaka kwa amayi apakati, chakudya chinapangidwira, chomwe chiyenera kumamatira m'zaka zitatu zoyambirira .
N'chifukwa chiyani mukudya zakudya panthawi ya mimba?
Kugwirizana ndi zakudya m'zaka zitatu zoyambirira za mimba ndikoyenera kwa mwanayo. Ndi nthawi ino kuti ziwalo zikuluzikulu ndi kayendedwe kanyama kakang'ono kamayikidwa. Choncho, mayi wamtsogolo akulimbikitsidwa kusiya zonse zakudya kwambiri.
Kodi mungadye chiyani m'miyezi itatu yoyamba ya mimba?
Maziko a chakudya cha mayi wapakati pa trimester yoyamba ayenera kukhala zinthu zomwe zimakhala ndi vitamini E, ayodini, folic acid . Chitsanzo chingakhale saladi wobiriwira, nsomba, nsomba.
Ndibwino kukana mkate ndi zopangira ufa. Ngati mkazi sangathe kudya mbale popanda mkate, ndi bwino kudya nyama yamphongo ndi rupiya kapena yophika kudya.
Musaiwale za mkaka. Pachifukwa ichi, ndi bwino kupatsa mkaka wamafuta, t. Zimadziwika kuti calcium imathandizidwa bwino mu mawonekedwe awa.
Monga chakumwa, muyenera kugwiritsa ntchito madzi abwino. Ndibwino kuti mukuwerenga Mankhwala othandiza a zitsamba zomwe mungathe kudzikonzekera, popanda zovuta zambiri.
Ndiyenera kukana chiyani?
Pali lingaliro lolakwika kuti mayi wapakati ayenera kudya awiri: iye ndi mwana wake. Koma chipatsocho ndi chochepa kwambiri, ndipo sichifunikira kwambiri zakudya zopatsa mphamvu, koma zakudya. Ndi chifukwa chake panthawi yomwe mayi ali ndi mimba, makamaka myezi itatu yoyamba, mkazi ayenera kutsatira chakudya.
Ndikofunika kusiya chinthu chopanda kanthu muzinthu zamtengo wapatali ndi zopweteka kwambiri. Izi zikuphatikizapo:
- chakudya chamzitini;
- soseji;
- dumplings;
- timitengo ta nkhiti;
- zopangidwa ndi ufa.
M'pofunikanso kuti musadye zakudya zawo tsiku ndi tsiku zokoma zokometsera, makamaka zonunkhira, ndi zakudya zokazinga ndi zonenepa m'malo mwazophika kapena zophika.
Choncho, zakudya zoyenera pa nthawi ya pakati, mu trimester yoyamba zimakhala ndi udindo waukulu kwa mayi ndi mtsogolo. Ndi chithandizo chake kuti maziko a thanzi la zinyenyeswazi zakhazikika. Choncho, mayi ayenera kupatsa zakudya zokhazokha komanso kudya zakudya zoyenera, komanso kukana chakudya chambiri. Poona malamulo osavuta awa, mayi wapakati amamva bwino.