Nthawi zina ngakhale iwo omwe amakhala pa chakudya kapena amawoneka, ndimafuna kuti ndikhale wokoma. Imodzi mwa njira zothandiza kwambiri zochitira izi popanda kuvulaza thupi ndi kudya uchi pang'ono. Komabe, funso limabuka: kodi kupindulitsa kwake sikungokhalira? Tiyeni tiwone ngati uchi uli wothandiza kapena ngati wagwiritsidwa ntchito, ndibwino kuti musiye.
Pindulani ndi kuipa kwa uchi
Uchi ndi mankhwala achibadwa omwe ali ndi zinthu zambiri zothandiza ndi kufufuza zinthu. Kuyambira kalekale, uchi wakhala ukuwoneka ngati chida chabwino kwambiri chothandizira kuteteza chitetezo cha thupi, komanso zothana ndi zotupa. Uchi umatengedwa kuti ndi wathanzi kwambiri, chifukwa umakhala ndi shuga pang'ono kuposa shuga ndipo umatha kuchepetsa mafuta m'thupi .
Komabe, uchi umatsutsana pazifukwa zotsatirazi:
- zovuta kwauchi;
- kukhalapo kwa kutentha kwakukulu;
- matenda a shuga kapena kunenepa kwambiri.
Kodi uchi umathandiza muzisa?
Inde, uchi mu uchi ndi umodzi mwa mitundu yothandiza kwambiri ya mankhwalawa. Mosiyana ndi "munthu woyeretsedwa", mnzako wotere sungakhoze kutayika, ndipo, chifukwa chake, mudzalandira mankhwala ochiritsidwa. Kuonjezerapo, Sera, yokha, kapena yina imalowa mu chakudya, ili ndi malo osungiramo zinthu zothandiza.
Kodi uchi ndi othandiza mmimba?
Mosakayikira, wokondedwa ndi chimodzi mwa zinthu zabwino zomwe zimathandiza kusintha bwino mimba, komanso amagwiritsidwa ntchito pochizira matenda a m'mimba. Komabe, pali maonekedwe ena apa:
- Ndibwino kuti zolinga izi zikule uchi ndi madzi. Choncho, mumachotsa nkhawa m'mimba mukamagwiritsa ntchito mankhwala.
- Pofuna kupewa, mtundu uliwonse wa uchi ukhoza kugwiritsidwa ntchito, koma mankhwala omwe amachokera ku thyme kapena oregano ndiwo opindulitsa kwambiri.
Kodi uchi ndi othandiza kuti ukhale wolemera?
Ngati tikulankhula za momwe ntchito ya uchi imakhudzidwira, tiyenera kuzindikira kuti ambiri odyetsa zakudya amapereka kwa makasitomala awo mankhwalawa ngati chinthu china chowonjezera. Atsikana, kukayikira ngati uchi uli wothandiza usiku, umakonda kusiya, koma pachabe. Tikukulangizani kuti mumwe madzi amadzi ofunikira ndi supuni ya uchi yomwe imasungunuka m'mawa. Izi zimathandiza kusintha digestion, kuchotsa poizoni kuchokera mthupi, zomwe zimapangitsa kuti thupi liwonongeke. Choncho musadandaule kuti kapena kusala uchi kumathandiza. Ingoyamba m'mawa ndi izo, ndipo mukumva kusiyana kwake.