Zida zomwe zili ndi chitsulo chochuluka

Chimodzi mwa zinthu zofunika kwambiri pa moyo wa munthu ndi chitsulo. Maatomu ake amayendetsa mitsempha ya mitsempha ya magazi, ngati makoswe, amamatira mpweya ndikuwamasula kuchokera m'mapapu kupita ku matupi ndi ziwalo za anthu, ndipo kubwerera kumatulutsa carbon dioxide. Izi ndizopitirira. "NthaƔi yotha" ndi "chopanda kanthu" sizinaperekedwe.

Heme ndi chitsulo chopanda chitsulo

Pali kugwirizana pakati pa kusowa kwachitsulo ndi kusowa kwa mpweya, zomwe zimayambitsa kusokonezeka kwa ntchito za thupi. Kuchepetsa chitetezo chokwanira, kusowa tulo, kutopa, khungu louma ndi mucous membrane, kufooka kwa malingaliro - zonsezi ndi zotsatira za hypoxia. Komabe, ngati muli ndi zizindikiro zoterezi, musayese kumanga misomali kapena kumwa madzi opopera. Chitsulo chochokera ku chilengedwe chingathe kuvulaza thanzi la munthu: magazi amatha kukhala otsika kwambiri, amitsempha a mitsempha ndi ovunduka, machitidwe a mapangidwe amitundu yonse amayamba kugwira ntchito.

Munthu amatha kudula zinthu zokha. Zakudya zokwanira za "chitsulo", amaphunzira, kudya zakudya zowonjezera (tsiku lililonse kwa anthu 10-15 mg). Chitsulo chosakaniza ndi cha mitundu iwiri:

  1. Ngakhale chitsulo chimapezeka m'zinthu za nyama, ndipo amatchulidwa chifukwa ndi mbali ya hemoglobini ya zinyama, kotero zimakhala zofanana ndi anthu.
  2. Chitsulo chosalimba ndi mbali ya zomera. Zikuwoneka zoipitsitsa kwambiri. Mwa zonse zomwe zinabwera ndi chakudya, gawo limodzi la magawo khumi la chitsulo lilowa mu hemoglobini. Zakudya zopangira zitsulo zimalimbikitsidwa kuti zigwirizane ndi zakudya zina zomwe zili ndi vitamini C kapena B 12.

Ndi zinthu ziti zomwe zili ndi chitsulo?

Choncho kuti mukhale ndi thanzi labwino, muyenera kudya bwino. Mapuloteni, mafuta, zakudya, mavitamini, kufufuza zinthu mu zakudya zimapangitsa kuti zakudya zizikhala bwino. Malinga ndi zomwe zitsulo zimagwiritsidwa ntchito (pa 100 g ya mankhwala) malo amatsogoleredwa ndi nyama ndi katundu :

Kenaka tsatirani nsomba ndi nsomba :

Dzira la dzira lili ndi chuma chambiri:

Mndandanda wa zinthu zogulitsa zikuphatikizapo:

Tiyenera kutchula zipatso zouma :

Ndi nyama yanji yochuluka?

Osagwirizane ndi mkangano wosatha pakati pa anthu odyetsa nyama ndi ndiwo zamasamba, dziwani kuti nyama ndi mankhwala othandiza kwambiri. Kuwonjezera pa kukoma ndi kumverera kwa nthawi yaitali, zimapereka thupi la munthu ndi mavitamini ndi zinthu zina, kuphatikizapo chitsulo. Ngati tilankhula za chakudya chamtundu uliwonse, ponena za mbale iliyonse yopangidwa ndi zinyama, ndi bwino kuyitana nkhumba yochuluka kwambiri ya nkhumba, mu 100 g yomwe ili ndi 150% ya mlingo wa tsiku ndi tsiku.

Ngati mukuyandikira mafunso ophikira, ndikunyamula chiwindi kupita kuzinthu (zomwe ziri), ndiye mankhwala omwe ali ndi chitsulo akukonzekera kuchokera ku minofu ya nyamayo. Pachifukwa ichi, kuchuluka kwa zinyama zakutchire kuli mu nyama ya kalulu (100 g ili ndi 30% ya malipiro a tsiku ndi tsiku omwe munthu amafunikira). Chitsulo chochepa chochepa mu zitsamba, koma chimaphatikizidwa pafupifupi kwathunthu. Kuwonjezera apo, mchere ndi kalulu zimatengedwa kuti ndi nyama yothandiza kwambiri (kuchepetsa kuchepetsa mafuta ndi mapuloteni).

Kodi nsomba ndi yochuluka bwanji?

Chakudya choyenera chimatanthauza kuikidwa kwa nsomba mu zakudya. Ngati tikulankhula za zitsulo, ndiye nsomba zambiri, nsomba, mackerel ndi pike. Anthu onse okhala m'nyanjayi ndi kuya kwa mtsinje: pollock, pinki pinki, capelin, saury, hering'i, horse mackerel, carp, bream, pike perch, etc. - ochepa kwambiri kwa atsogoleri (kuchokera 1 mg kapena osachepera). Ma microelements amatha kusunga katundu wawo pa nthawi ya kutentha ndi kusungidwa, choncho nsomba zamzitini ndizochokera ku zitsulo zabwino kwambiri, komanso sizomwe zimakhala zochepa poyerekeza ndi mbale zowonongeka.

Zomera zolemera zitsulo

Masamba omwe ali ndi zakudya, mavitamini ndi mchere, kuphatikizapo mavitamini ambiri ndi mafuta ochepa, awapatse iwo kukhala mafumu pa tebulo la zakudya zamtundu uliwonse. Kuchokera ku ndiwo zamasamba, mungathe kukonzekera mbale zowonjezera ndi zokometsera zoziziritsa kukhosi, zamchere ndi zakumwa. Amatha kuthiridwa mchere, marinated ndi zamzitini. Chimodzi mwa ubwino wa mbewu za ndiwo zamasamba ndizokhoza kuzidya izo zakuda.

Ndi mankhwala alionse omwe ali ndi chitsulo, sichikhala chosasinthika, ngakhale si chipatso chachikulu chip. Mu 100 g ya atitopu yambiri ya chitsulo ndi 3.5 mg wa chitsulo chosakaniza. Malo achiwiri pa chovala "chitsulo" ndi katsitsumzukwa - 2.5 mg, chard ndi adyo amalandira "mkuwa" kwa 1,7 mg. Otsalira onse a ubale wa masamba akuyamikira opambana pa 0.8 mg chizindikiro.

Kodi chitsulo chimakhala chotani?

Zipatso zamasamba zimakondweretsa diso ndi kukongola mu nthawi ya maluwa ndikupereka zipatso zokoma, zolemera mu zochitika zina. Sitikunenedwa kuti zipatso ndi katundu wolemera mu chitsulo. Zakudya zake zokwanira 2.5 mg ndizo maapulo ndi mapeyala, 1.6 mg zipatso za chilakolako cha zipatso, ndi 1 mg - masiku. Kawirikawiri funsolo "muzinthu zamagetsi ndi zitsulo zambiri?" Yankho ndi "maapulo". Komabe, zenizeni ndikuti kutenga 100% ya malipiro a tsiku ndi tsiku muyenera kudya zipatso 40 mpaka 70 patsiku. Mtengo wa zipatso ndi ma vitamini C ndi B 12, omwe amathandiza kuti ayambe kuyamwa bwino.

Kodi ndi chitsulo chochuluka chanji?

Mbali ya pamwamba ya herbaceous zomera amatchedwa amadyera ndipo amagwiritsidwa ntchito kuphika monga zokometsera, chifukwa cha mafuta ofunikira omwe ali mmenemo. Chilengedwe chapatsa mbewu zamasamba zobiriwira ndi mgwirizano wogwirizana wa chitsulo chodalirika ndi vitamini C ndi folic acid kuti zikhale bwino. Komabe, kuti akwanitse zosowa za tsiku ndi tsiku, munthu amafunikira gulu lonse la masamba.

Wobiriwira, wolemera mu chitsulo:

Kodi mtedza uli ndi zitsulo zambiri?

Chipolopolo cholimba ndi chakudya chodyanso - ndizoti nkhuku ikuphika. Kuchokera pakuwona zaumoyo ndi moyo wautali, zambiri zothandiza zinthu, organic microelements ndi mavitamini amabisika pansi pa chipolopolo. Pamene vuto la kuperewera kwa magazi, matenda aakulu, kapena kupanikizika kwambiri, zakudya zovuta kapena kutayika kwakukulu kwa magazi ziyenera kuphatikizapo kudya zakudya zamitengo,

Kodi tchizi ndi chitsulo chotani?

Tchizi zili ndi chitsulo chochepa:

Kuwonjezera apo, mankhwalawa ndi okonzeka ku mkaka. Lili ndi calcium ndi magnesium zambiri, zomwe zimathandiza anthu, koma zimayendetsa ndi kuyamwa kwa chitsulo. Choncho, thupi la munthu silingadziƔe pang'ono pokhapokha, choncho sikungakhale kwanzeru kugwiritsa ntchito tchizi ngati gwero lachitsulo.

Zida zomwe zimachepetsa chitsulo m'magazi

Chimodzi mwa zifukwa za "overdose" ya organic zitsulo - zopangidwa ndi chitsulo, zomwe zimagwiritsidwa ntchito mochuluka. Matenda aakulu kwambiri ndi oopsa akhoza kukhala zotsatira. Njira yosavuta, yosagwiritsidwa ntchito ndi mankhwala komanso njira yabwino yothetsera kuchuluka kwa zakudya zachitsulo zomwe zimachepetsa kuchuluka kwa magazi:

  1. Zipatso ndi zipatso zamtundu wa buluu, zomwe zili ndi zinthu zomwe zingamangitse mamolekyu auntha.
  2. Kvasshenye masamba, okonzeka popanda mchere ndi olemera mu lactic asidi, kuchotsa poizoni.
  3. Mpunga wophika, womwe unkagwedezeka kale kuti uchotse mafuta ndi zowonjezera, kukwaniritsa ntchito za adsorbent mu thupi.
  4. Mkate ndi pasitala, zomwe zimapanga mitsempha yambiri, yomwe matumbo amachokera osagwiritsa ntchito chitsulo chosagwiritsidwa ntchito.

Ndi zakudya ziti zomwe zimalepheretsa kuyamwa kwachitsulo?

Aliyense yemwe ali ndi vuto la kuchepa magazi m'thupi kapena ayi, amayesera kuchepetsa kuchuluka kwa zinthu zitsulo zamagulu, munthu ayenera kudziwa zomwe zimapangitsa kuti asamangidwe ndi chitsulo:

  1. Mkaka ndi mkaka uli ndi calcium.
  2. Teya, yomwe ili ndi tannins, ndi khofi.
  3. Mafuta okhala ndi vitamini E. ambiri