Mavitamini ndi zinthu zogwira ntchito zofunikira kuti azikhalabe ndi ziwalo za anthu, mbali yambiri ya mahomoni ndi mavitamini omwe amayendetsa njira zamagetsi.
Mavitamini, monga lamulo, amabwera ndi chakudya kuchokera ku chilengedwe kapena amapangidwa mu thupi. Dzina lake linapatsidwa mavitamini ochokera m'mabuku Achilatini A, B, C, D, E, H, K (ndi ena).
Mavitamini ambiri omwe amaphunzira a gulu B. Mavitamini ambiri amasonkhana palimodzi mwa madzi kapena mafuta omwe amatha kusungunuka. Kwa liposoluble - lipovitaminam ndi A, K, D, E. Iwo amatengeka pokhapokha ntchito ndi mafuta. Nenani karoti madzi (omwe ali ndi vitamini A) nthawizonse amamwetsedwa ndi Kuwonjezera kwa madontho pang'ono a masamba.
Mavitamini ndi ofunika kwambiri ku zowonongeka. Kusungirako bwino chakudya ndi chithandizo cha kutentha kungachepetse nambala yawo, kapena kuwawononga konse. Zinthu zazikulu zomwe zimakhudza chitetezo cha mavitamini ndi kukhalapo kwa mpweya, chinyezi, ndi zowonongeka kwa chilengedwe, kutentha kwa dzuwa, kutentha kwambiri, ioni zamtundu, tizilombo taukali, tizilombo toyambitsa matenda. Mavitamini ali ndi antivitamine omwe ali pafupi kwambiri, zinthu zimakhala zofanana ndi zamagulu, zomwe zimalowa m'malo mwa mavitamini, kuswa, kapena kuzisiya.
Vitamini E ndi othandiza pa mlingo ndi mavitamini ena. Chifukwa chosoĊµa thupi, hypovitaminosis imayamba, popanda avitaminosis. Mkhalidwe wotero umapezeka kawirikawiri m'chaka. Zizindikiro - kuchepa ntchito, kusasamala, kutopa mwamsanga ndi kuwonjezeka nthawi yoyenera yochira.
Kodi ntchito ya vitamini E ndi iti?
Mavitamini E othandiza ndi ovuta kuwunika. Ndikofunika kwambiri ku chitetezo cha mthupi, kumathandizira kuti thupi likhale lofulumira, limatulutsa mitsempha, imalimbitsa mitsempha ya magazi, imayendetsa magazi kutsekemera komanso imayendetsa bwino, imayimitsa kuthamanga kwa magazi, imachepetsa shuga, imathandiza kwambiri anthu odwala matenda a shuga komanso anthu omwe ali ndi matenda a Alzheimer's . Zimachepetsa kuipa kwa kusuta, zimateteza ku chitukuko cha khansa.
Madalitso a vitamini E ndi ofunika kwambiri kwa amayi, chifukwa amatha kutalikitsa achinyamata ndikusunga kukongola. Mwachidziwitso amachepetsa kukalamba, kubwezeretsa zinyama, zimathandizira minofu. Amatsitsimutsa khungu, amachepetsa chiopsezo chotsekedwa pakhungu, samalola kuti khungu liphimbe ndi mawanga. Kuletsa kusamba, kumachepetsa mawonetseredwe a PMS, kumakhudza kwambiri chitukuko cha njira yobereka. Azimayi amatenga vitamini E monga adanenera ndi dokotala. Kulimbitsa mavitamini, kumalimbitsa placenta ndi kuchepetsa mwayi wothandizira, kumachepetsa kutopa ndi kumalimbikitsa mimba yabwino.
Ubwino ndi Zopweteka za Vitamini E
Ndikoyenera kuzindikira kuti zotsatira zake zowonongeka zimabwera pambuyo pa kuchepa kwakukulu kwambiri, zomwe zingayambitse kuchepa kwa magazi, kusokonezeka, kutaya magazi, komanso kutuluka m'magazi. Siziyenera kutenga vitamini E ndi ochepa magazi komanso kuwonjezeka kwaumwini.
Kuwononga ndalama za vitamini E tsiku ndi tsiku. Ndizothandiza kwambiri mukalandira chakudya. Chizolowezi cha munthu wamkulu chimakhala 30-45 mg. Ali ndi vitamini E mu mafuta a masamba, mtedza, mbewu za maapulo, chiwindi, mkaka, sipinachi, sea buckthorn, broccoli. Mazira a Tirigu, mbewu zonse ndi chimanga ndi zothandiza kwambiri.