Kugwiritsa ntchito ndiwo zamasamba sizinayankhidwe - pogwiritsa ntchito, pali zotsatira zabwino zambiri pa thupi. Si chinsinsi kuti ndiwo ndiwo ndiwo ndiwo ndiwo maziko a zakudya zambiri zomwe zimadziwika kuti zisawonongeke. Izi ndi zophweka: zimakhala zochepa kwambiri, zimakhala zosavuta kudya, zimapangitsa thupi kukhala ndi mavitamini ndi minerals, ndipo chofunika kwambiri - kulimbikitsa chimbudzi ndi kusintha matumbo.
Ubwino wa Zomera Zamasamba
Zomera zobiriwira sizitengera mavitamini okha, koma ndi mtundu wa "bulashi" woyeretsa thupi. Chifukwa cha kuchuluka kwa utsi wambiri, iwo amamwetsa mchere mkati mwawo ndikuchotsa pamwamba pazitsulo zonse ndi zinyama zing'onozing'ono zomwe zingapangitse kuti ziwonongeke. Izi zimakuthandizani kuti muchotse poizoni ndi poizoni, muyambe kuyendetsa bwino ndikuyesa kuyendetsa ntchito ndi kuvomereza.
Dziwani kuti pali matenda ena am'mimba, zophika zowonongeka zimayenera bwino - zimakhala zosavuta, koma nthawi yomweyo zimakhala zowala ndipo sizimasokoneza ndondomeko yolemera.
Kodi ndiwo zamasamba zotani zomwe zingathandize kuchepa?
Ambiri amakhulupirira kuti ndiwo ndiwo zamasamba zolemetsa zomwe ziri zabwino. Pali zowona izi - sipinachi, broccoli , nyemba zobiriwira, nkhaka, Peking, kabichi woyera ndi ziphuphu za Brussels zimakhala zabwino kwambiri chifukwa cha zakudya zochepa zowonjezera.
Komabe, ndiwo zamasamba zobiriwira sizinthu zonse za chilengedwe zomwe zimatayika. Mitengo ya mitundu ina, yomwe ilibe wowuma kwambiri, imakhalanso yoyenera. Izi ndi tomato, tsabola, ndi biringanya, ndi zukini, ndi kaloti, ndi beets, ndi zina zambiri.
Mndandanda wa zosafunika zobiriwira zimaphatikizapo chimanga, nandolo, nyemba, nyemba ndi mbatata - ndiko, zakudya zomwe zili ndi wowuma kwambiri.