Kozinaki kuchokera ku sesame ali ndi mbiri yakale, kotero iwo ankadziwika za zaka za m'ma 5 BC. Kummawa, mbewu za sitsamayo zinkaonedwa ngati chizindikiro cha unyamata ndi mphamvu ya mzimu. Zopindulitsa za ubwino uwu zimadziwika kale.
Ubwino ndi kuvulazidwa kwa sesame kozinaks
Ngati zokoma zophikidwa molingana ndi chophimba chachikasu, ndiye zowonjezera zokha ndizo zowonjezera ziwiri: mbewu za sesame ndi uchi. Zida zimenezi payekha zili ndi phindu lalikulu, ndipo mu duet, iyi ndi bomba lenileni.
Kuposa kozinaki zothandiza kuchokera ku sesame:
- Zomwe zimapatsa kukoma zimaphatikizapo kashiamu ambiri , omwe ndi ofunikira mafupa. Zogwiritsidwa ntchito mu sesame ndi uchi ndi zinthu zina zothandiza zomwe zimakhudza ntchito ya thupi.
- Mbeu za Sesame zimalimbitsa chitetezo chamthupi, chomwe chili chofunika kwambiri kwa thupi panthawi yofalitsa mavairasi.
- Kupindula kwa shuga kozinaks ndikuti kukoma uku kumapatsa mphamvu ndikuthandizira kubwezeretsa mphamvu, choncho zimalimbikitsa anthu omwe nthawi zonse amavutika maganizo ndi nkhawa .
Kumvetsetsa ngati kuli kozinaki kofunikira kuchokera ku sesame, ndi bwino kuyankhula za mavuto omwe angabwere powagwiritsira ntchito mopanda malire. Zowonongeka zimayambitsidwa ndi kusungidwa kwa shuga wochuluka, komwe kumawonetsedwa mu kalori wokhutira, kotero pali 510 kcal pa 100 g. Monga mukudziwira, kudya shuga wambiri kumakhudza kwambiri thupi, matenda a mano, ndipo zingayambitse kukula kwa kunenepa kwambiri ndi shuga. Tiyenera kuganizira kuti kuyamwa magazi kumagwirana bwino, choncho ndibwino kuchitira anthu ndi thrombosis ndi kusamala kwa maswiti. Musaiwale za kukhalapo kwa anthu ambiri otsutsa uchi. Sikovomerezeka kudya kozinaki pamimba yopanda kanthu, chifukwa izi zingayambitse kunyoza ndi kusanza.