Zakudya Zozimitsa Moto

Zidzakuthandizani kusintha maganizo anu kapena ayi, koma mudzadziwa kuti palibe mkazi mmodzi padziko lapansi yemwe angakhale ndi mafuta kufalikira mofanana thupi lake. Ngakhale kupuma pa zofukizira kuchokera ku zochepa za zitsanzo zapamwamba zili ndi mavuto awo, omwe amadzimva atangochita "kuphwanya malamulowo."

Ndipotu, timakwiyira, makamaka, osati chifukwa chakuti ali odzaza, koma chifukwa chakuti tili ndi mchiuno wambiri, kutuluka mimba, komanso zovuta. Pofuna kugonjetsa mafuta pamalo amodzi, nkofunika kulimbana nawo pambali zonse. Ndipo izi zikutanthawuza - zakudya zoyenera, maphunziro ndi chida chachinsinsi chachinsinsi - zakumwa zotentha.

Zakudya Zowotcha - Zolemba

Kukonzekera kunyumba, zakumwa zozimitsa mafuta, nthawi zambiri, zimakhala ndi zotsatirazi, zomwe zimakhudza kwambiri zotsatira za mafuta, zopangira:

• madzi - ziribe kanthu momwe angagwiritsire ntchito banal, koma popanda madzi thupi silidzagawana ndi kutupa ndipo silingathe kuchotsa bwino zowonongeka;
• zonunkhira - amathandizira kuchepetsa thupi, kuwonjezera kutentha kwa thupi ndi thukuta;
• Zakudya za Lactic ndizochokera ku vitamini D , zomwe zimatithandiza kuchotsa mafuta m'mimba;
• Zipatso zochepa za kalori - chifukwa cha zowonjezera muzomwe zimapangidwira, zimapangitsa kuti tizimva tizilombo tikatha kumwa zakumwa zathu.

Kuphika mafuta oyaka

Tiyeni tiyambe ndi kupanga zakumwa zoledzera kuchokera ku ginger, ndiko kuti, madzi a Sassi. Chakumwachi chimaphatikizapo mafuta oyaka mafuta padziko lonse lapansi, chifukwa cha kuwonongeka kwa ntchito, ntchito ya kapangidwe kakang'ono ka zakudya m'mimba imayendera, kuchepa kwa thupi kumafulumira, madzi owonjezera amachotsedwa.

Kukonzekera, kutsanulira 2 malita a jug wa madzi omwe alibebe mumatope ndi kuwonjezera pa iwo:

• 1 tsp ginger wonyezimira;
• 1 sliced ​​nkhaka;
• 1 sliced ​​thinly mandimu;
• Mitundu itatu yambewu.

Timachoka chakumwa usiku usiku m'firiji, kuyambira m'mawa timayamba kulemera. Mitsuko 1 ya tsiku limodzi.

Tsopano samalirani kuti njira yochepera thupi siimangidwe ndipo mu loto. Mmenemo tidzathandiza zakumwa zoledzeretsa kuchokera ku kefir, zomwe ziyenera kuledzera asanayambe kugona.

Ndi mapuloteni kumwa, komanso kusungunuka kwa mapuloteni nthawi zonse kumapangitsa kuti thupi lilandire mafuta ocheperapo kusiyana ndi momwe amachitira pa chimbudzi chawo. Izi ndizo zakumwa ndi mafuta okhudzana ndi kalori. Ngati mukufanana ndi momwe mukufunira njira yokonzekera zakumwa zoledzeretsa ndi kutayika kwambiri, mudzakhalanso ndi mphamvu yophunzitsira mphamvu - zotsatira zake zidzakhala zabwino kwambiri. Kukumana kwa minofu kumapangitsa mafuta kupatulidwa ngakhale kupumula, chifukwa minofu imadya makilogalamu ambiri.

Choncho, chifukwa cha mafuta a kefir timayenera kusakaniza mu blender 1 tbsp. kefir, pinch ofiira otentha tsabola, ½ tsp sinamoni ndi ginger. Chofunika : malo odyera ayenera kumwedzeredwa ndi chithovu.