Kugwira mwamphamvu kapena kusala kudya ndi chisankho cha munthu aliyense. Ambiri samayesetsa kuti atengepo kanthu, chifukwa safuna kudzikana okha pazokonda zawo, ena amakhulupirira kuti n'kosatheka kuphika chakudya chokoma popanda nyama komanso popanda mankhwala ena oletsedwa. Koma izi ndi malingaliro olakwika, ngakhale kukhala pa malo omwe mungadye zokoma ndi zokhutiritsa.
Zinthu zabwino komanso zoipa zomwe zimachitika pa kusala kudya
Zonsezi zimabweretsa mavuto chifukwa cha kusala kudya sikuletsedwa kudya zinyama. Izi zimaphatikizapo: nyama, nsomba, mkaka, mazira, ndi zina. Chifukwa chaichi, thupi la munthu limalandira mchere, zofunikira , mavitamini , zitsulo, vitamini B12, vitamini D, calcium ndi zina zotero. Izi zingayambitse kupatsirana kwa magazi, hypovitaminosis, ndipo mafupa anu adzakhala osalimba kwambiri, misomali idzayamba kupatukana, ndi zina zotero.
Mukaleka kugwiritsa ntchito mapuloteni, thupi sililandira amino acid - tryptophan, yomwe ndi yofunikira kwa munthu. Chifukwa chaichi, mumatha kumva kutopa, kukwiya, ndipo pamapeto pake mumayamba kuvutika maganizo. Sikoyenera kuti tiwonetsetse kusala kudya kwa ana, amayi omwe ali ndi pakati komanso osowa, komanso okalamba ndi odwala.
Chothandiza ndi chakuti mungayambe kudya bwino, kuyeretsa thupi, ndi kuchotsa kilogalamu yochuluka. Zakudya zakuthupi zimapatsa thupi mavitamini oyenera ndi zinthu zina zothandiza.
Zinsinsi za zakudya zoyenera nthawi ya kusala
- Mapuloteni a zinyama ayenera kutengedwa ndi mapuloteni a masamba. Idyani nyemba, mtedza, tirigu, komanso mankhwala a soya, monga yoghurt, nyama, ndi zina zotero.
- Yesetsani kuphatikizapo zakudya za phala, pasitala kapena mbatata, chifukwa ndizo magwero amphamvu omwe amasintha maganizo, ndi zina zotero.
- Chakudya chophika tsiku ndi tsiku ndi mafuta a masamba, koma osapitirira 2 tbsp. makapu.
- Tsiku lililonse idyani masamba ndi zipatso zatsopano, pafupifupi 500 g.
- Kuti mumakhala okondwa komanso okondwa, idyani zakudya zosiyanasiyana za mpunga wawo wofiira, mapira, mphodza, komanso idyani nthochi ndi mapeyala.
- Kuti thupi lilandire zinthu zonse zofunika, kuwonjezerani kutenga vitamini-mineral complex.
- Musaiwale za kufunika kosunga madzi m'thupi, kumwa tsiku ndi tsiku pafupifupi 1.5 malita a madzi oyera.
- Zakudya zosiyanasiyana zimalowetsedwa ndi uchi ndi zipatso zouma, zomwe zimaperekanso thupi ndi mavitamini ndi ma microelements oyenera.
- Idyani pang'ono, kasanu kapena kawiri pa tsiku. Chifukwa cha izi, thupi lidzagwiritsidwa ntchito mofulumira kudzala zakudya, ndipo simudzamva njala.
- Kusunga zinthu zonse zothandiza, kuphika mbale muwiri kapena kuphika mu uvuni.
Kuonjezerapo, muyenera kuchotsa bwino positiyi, chifukwa ngati mutayamba kudya zakudya zambiri, ndiye kuti izi zingayambitse vuto lalikulu m'mimba. Yambani ndi nkhuku mazira ndi zakudya zochepa za mkaka ndikusintha nyama.
Zitsanzo za mbale za Lenten
Konzani saladi ku masamba atsopano kapena owiritsa. Onjezerani zipatso zawo , amadyera, zokolola zosiyanasiyana, komanso zophikira ndi zophika. Pofuna kusunga zinthu zowonjezera zothandiza, perekani mankhwala ochepa kwambiri. Kuti musinthe, mukhoza kuphika masamba ndi kuwonjezera kwa zonunkhira ndi ma sauces osiyanasiyana.
Konzani choyamba mbale pa masamba msuzi, momwe muwonjezere mbewu ndi pasitala. Mu phala lokonzekera mumapanga zakudya zosiyanasiyana, masamba, zonunkhira, sauces, mtedza kapena uchi. Chifukwa cha ichi mutenga chakudya chokoma, chofunika, komanso chofunika kwambiri.