Madzi a mtundu wa Sea buckthorn akhala akuthandiza kwambiri chifukwa cha kupezeka kwa zinthu zambiri zothandiza mu zipatso zake. Komabe, si aliyense amene amadziwa kuti mavitamini ali mu nyanja ya buckthorn.
Zinthu zothandiza pa buckthorn ya m'nyanja
Nthawi yomweyo tidzatha kuona kuti kudzichepetsa uku ndikutentha kwambiri, kuchokera kumapeto kwa tsamba mpaka mizu, - mwayi wopitilira. M'madera onse a chomera anapeza zinthu zonse zamtengo wapatali zomwe zimapindulitsa thanzi laumunthu.
Zili ndi ma asidi, macro- ndi microelements, mafuta ofunikira ndi tannins.
- Mavitamini a gulu B m'nyanja ya buckthorn amaimiridwa mokwanira, zomwe zikutanthawuza kuti kuyamwa kwa chomerachi kumapindulitsa pa kayendetsedwe kake ka mitsempha, kutetezera iyo kupsinjika ndi kupsinjika.
- Vitamini A, yomwe imapezeka mu nyanja ya buckthorn, imakhudza chikhalidwe cha minofu ya minofu.
- Kupeza mavitamini a mtundu wa sea buckthorn, muyenera kumvetsera mavitamini E omwe ali nawo, omwe ali ndi antioxidant, anti-khansa zotsatira, komanso amachititsa khungu, kuti lisamakalamba msanga.
Kudya mankhwala osokoneza bongo kumathandiza kupeĊµa kuchepa kwa magazi chifukwa cha chitsulo chokwanira.
Pomwe tikudziwa za zomera zomwe zimapindulitsa, sitiyenera kudziwa kuti vitamini zili mumtunda wa buckthorn, komanso zimakhudza bwanji thupi la munthu - mwa njira iyi tikhoza kupindula chifukwa chotenga zipatso zamtundu kapena zamzitini, komanso zokonzekera za zomera.
Kodi n'chiyani chingathandize nyanja ya buckthorn?
Ndibwino kukumbukira kuti nyanja ya buckthorn ndi yabwino komanso yathanzi:
- Amathandiza ndi matenda a m'mimba (kugwiritsa ntchito - atakambirana ndi dokotala yemwe akupezekapo);
- Kukonzekera kwa chomerachi ndi mphamvu yotsutsa-yotupa zotsatira;
- Mafuta ochiritsika a mafuta a buckthorn amadziwika;
- Amagwiritsidwa ntchito pochiza matenda a amayi.