Chokeberry prunes pa nthawi ya mimba

Panthawi yakudikirira mwana, thupi la mkazi limasowa mavitamini osiyanasiyana ndi micronutrients. Ndi chifukwa chake amayi amtsogolo ayenera kudya komanso kudya bwino. Makamaka, ndi zothandiza kuphatikizapo tsiku ndi tsiku zakudya zosiyanasiyana zipatso, mwachitsanzo, chokeberry.

Zipatso za shrub izi zimapindulitsa kwambiri munthu aliyense wamkulu ndi mwana, ndipo amayi apakati ndi osiyana. Ngakhale izi, amayi amtsogolo amaopa kudya nkhuku zakuda, poopa kuvulaza mwanayo. M'nkhani ino tidzakudziwitsani ngati n'zotheka kudya chokeberry pathupi, ndipo mabulosi awa amatsutsana ndi chiyani.

Kodi n'zotheka kudya chokeberry panthawi yoyembekezera?

Mu zipatso za chokeberry zili ndi mavitamini osiyanasiyana, kuphatikizapo C, P, E ndi PP, beta-carotene, komanso ma vitamini B. Komanso, zipatso za shrub ndizolemera kwambiri zamtundu wa macro, makamaka monga boron , mkuwa, potaziyamu, ayodini, chitsulo, magnesium ndi fluorine.

Chifukwa cha maonekedwe ake, zipatso za mdima wakuda wa mapiri zimapereka chithandizo cholimba ndi kulimbikitsa chitetezo cha thupi ndikupereka mphamvu ya thupi laumunthu, ndikubwezeretsa ngati kuli kofunikira.

Kuonjezerapo, zipatso za mabulosi wakuda zimathetsa vutoli . Chifukwa cha kugwiritsidwa ntchito moyenera kwa zipatso izi kwa masabata 2-3, mitsempha ya magazi imakula, kotero kuti kuthamanga kwa magazi kumayamba kuchepa ndi kufika pamakhalidwe abwino.

Madzi a zipatso za mabulosi a mabulosi a aronia amamenyana bwino ndi ntchito ya kulimbikitsa makoma a mitsempha ndipo amathandizira kuima mtima kwa mtima. Ndicho chifukwa chake mankhwalawa amatchulidwa kaamba ka mankhwala ndi kupewa matenda osiyanasiyana a mtima.

Pa theka lachiwiri la mimba, atsikana amavutika kwambiri ndi kutupa. Makamaka chizindikiro ichi chosasangalatsa chikuwonekera m'munda wa mapazi ndi misozi. Popeza chokeberry ali ndi potaziyamu wochulukirapo, zomwe zimachokera ku sodium, madzi ochulukirapo amamasulidwa ku matenda. Zotsatira zake, kutupa kwa miyendo ndi kuchepetsedwa kwambiri, komwe ndikofunikira kwa amayi omwe akudwala chizindikiro chosautsa.

Choncho, chokeberry panthawi yomwe ali ndi mimba akhoza kudyedwa onse kumayambiriro ndi kumapeto kwa masiku. Komabe, wina sayenera kunyalanyaza zotsutsana ndi zomwe mabulosi awa ali nazo. Choncho, zipatso za mabulosi akuda sangadye pamaso pa mavuto ndi matenda: