Zakudya za kalori

Zakudya zabwino za nkhuku zimalankhulidwa nthawi zonse. Koma kodi ziwalo zosiyana za nkhuku zimagwiranso ntchito? Zimayamba ndi kuphika, choncho, nkhuku ndi yosafunika popanda khungu, imakhala ndi cholesterol. Atayikidwa pamakoma a mitsempha, akhoza kuyambitsa matenda a atherosclerosis . Ma calori yamkati opanda zikopa - 241 kcal pa 100 g ya mankhwala. Nthenda yotsika kwambiri ndi nkhuku yamapiko, mtengo wake wa caloric ndi 113 makilogalamu pa 100 g. Mphamvu ya chiwindi ndi ventricle ndi yofanana ndi pafupifupi 140 kcal pa 100 gm, ndipo mtima wake ndi 158 kcal pa 100 g. Ma caloric awo ndi 180 kcal pa 100 g ya mankhwala. Kuwonjezera apo, ndizo mwa iwo kuti maantibayotiki amasonkhanitsa, omwe amagwiritsidwa ntchito pokula nkhuku pa minda ya nkhuku.

Nkhuku yophika

Zakudya zamtundu wa nkhuku zimadalira njira ya kutentha. Nkhuku yochepa kwambiri ya nkhuku yophika ndi 140 kilogalamu imodzi pa magalamu 100, omwe ndi ochepa kwambiri kwa nyama. Ngati mukufuna kuphika supu ya nkhuku, ophika ndi odyetsa amakulimbikitsani kukhetsa madzi oyambirira mu liwu limodzi. Choncho musachotse mafuta owonjezera, komanso kuchepetsa kwambiri caloric zomwe zili msuzi. Mapepala ndi zingwe zophika zili ndi 95 kcal ndi 170 kcal pa 100 g motsatira.

Kukukuta nkhuku

Kuzimitsa ndi njira ina yothandizira kutentha, kumene nkhuku imakhalabe yotsika kwambiri. Pali njira zambiri zozimitsira nkhuku, zomwe zimapezeka ndi nkhuku ndi masamba. Kuti muchite izi, tengani gawo lililonse la nkhuku ndi masamba omwe mumawakonda, kotero kuti aliyense wogwiritsa ntchito mbaleyi amapezekanso ndi wina, komanso mphamvu ina. Kotero ndi ndalama zochuluka bwanji mu mphodza Nkhuku? Nthawi zambiri, nkhuku yolimba imakhala ndi makilogalamu pafupifupi 130 mpaka 170 pa magalamu 100, malingana ndi zakudya za mbale.

Kodi nkhuku zimasuta zingati?

Nkhuku yosuta imakhala ngati yopanda kanthu ngati ilibe khungu. Nkhuku zonse za nkhuku ndi 190 kcal pa 100 g. Chifuwa chosuta - 120 kcal pa 100 g; mwendo - 166 kcal pa 100 g; mapiko - 206 kcal pa 100 g.

Nyama ya nkhuku yachinyama imaphika mofulumira ndipo ndi yochepetsetsa. Kwa msuzi ndi kuphika, nkhuku ndi yabwino, ndipo kufuma ndi kusuta mumasankha sitolo. Mbalameyi imaphikidwa m'njira zosiyanasiyana komanso mwa njira iliyonse yabwino, ingosankha njira yomwe ingakuwonereni.