Kuyambira kalekale, mwambiwo unasungidwa: "Paliponse ngati mabala a buluu akukula, madokotala safunikira." Mabulosiwa amathandiza kuti thupi lonse likhale lochiritsidwa. Ndikofunika kukumbukira kuti sikulekerera chithandizo cha kutentha - osati kuphika kapena kuzizira - ndipo mudzalandira mavitamini opitirira mu nyengo yokolola ikadali yatsopano. Kuchokera m'nkhani ino mudzapeza zomwe zimapindulitsa thanzi la blueberries.
Kodi mavitamini amapezeka mu blueberries?
Mabala a Blueberries ali olemera kwambiri mu zakudya. Lili ndi mavitamini A , B6, C, PP, ndi ochuluka kwambiri.
Ambiri ali ndi chidwi ndi mavitamini omwe ali mu blueberries. Koma musaiwale kuti kuwonjezera pa mavitamini, pali zinthu zambiri zothandiza zomwe zingathandizenso thupi: pectins, organic acids, potaziyamu, chitsulo, magnesium, phosphorous, mkuwa ndi zina zambiri.
Chifukwa cha kulemera kotereku, mabulosiwa ndi ofunika kwambiri kwa omwe amadwala nthawi zambiri, ali ndi vuto ndi maso kapena ziwalo zosiyanasiyana.Chowonadi ndi chakuti ma blueberries amakhala ndi zotsatira zovuta thupi ndipo angagwiritsidwe ntchito pochiza ndi kupewa matenda osiyanasiyana.
Kodi mungasunge bwanji mavitamini mu blueberries?
Blueberries ndi imodzi mwa zipatso zomwe, mpaka makina ndi jams, zimanyamula mbali yochepa yokha yomwe imathandiza. Zinthu zambiri zothandiza mmenemo sizingathe kunyamula ngakhale kuzizira, zomwe zimabweretsa kumapeto kumodzi: ndi bwino kudya ma blueberries mwamsanga pambuyo pa milandu, popanda kuichotsa. Kotero inu mumapindula kwambiri.
Komabe, ngati mutatola zipatso zochuluka, mukhoza kuzimanga - chifukwa cha izi, sankhani zipatsozo, musamanyowe ndipo musasambe, ndipo mwamsanga muzifalitsa pamadzi omwe muli nawo mofanana, ndikuyesera kuti musapunuke zipatso. Ndibwino kuti mugwiritse ntchito gesi yowonjezera pamtundu uwu, momwe mungathe kukhazikitsa kutentha-madigiri 18 ndi pansipa. Izi zidzaonetsetsa kuti mankhwalawa ndi abwino kwambiri chifukwa chozizira mofulumira.
Kodi ntchito ya blueberries ndi yotani?
Blueberries imakhala ndi zotsatira zabwino kwambiri kwa anthu. Tiyeni tione zina mwazo:
- Blueberries ndi mankhwala achilengedwe komanso antibiotic, kotero iwo amene amawagwiritsa ntchito nthawi zonse samaopa chimfine, matenda a tizilombo ndi mabakiteriya;
- Chizolowezi chodya nthawi ndi nthawi kudya galasi la blueberries kumakuthandizani kuti mukhazikitse ntchito za ziwalo zonse zamkati ndi matenda;
- Blueberries amachititsa kuti thupi likhale lopweteka kwambiri, zomwe zimachepetsa kuchuluka kwa tizilombo toyambitsa matenda komanso ntchito yonse ya m'mimba.
- Matenda a m'mimba thirakiti amathetsedwa mosavuta ndi phwando losatha la blueberries - decoction ya masamba ake ndi othandiza polimbana ndi matenda a colitis ndi mavuto ngati;
- Blueberries amatha kuonetsetsa kuti ntchitoyi ndi yovuta, mosasamala kanthu za vutoli: zipatso zatsopano zimathandiza bwino kuchokera kumimba, ndi kutsegula m'mimba ;
- Kugwiritsira ntchito blueberries kumalimbitsa chitetezo cha mthupi;
- anti-inflammatory effect ya blueberries imathandiza mu matenda a chiwindi ndi ndulu yamkodzo;
- kwa omwe akudwala matenda a shuga, blueberries ndi ofunika kwenikweni - makamaka amathandiza kulamulira mawonekedwe a magazi;
- Kugwiritsa ntchito blueberries nthawi zonse kumakuthandizani kulimbana ndi matenda a kapangidwe kabwino ka mankhwala ndi kuteteza kusamba kwa akazi;
- kugwiritsa ntchito blueberries kapena msuzi wake kumathandiza kuthetsa chifuwa ndi kuchiritsa khosi;
- Bilberry imathandiza thupi kuyeretsa, kutulutsa slags kwa ilo, heavy metal salt, ndi kulepheretsa ukalamba.
Bilberry ikhoza kudyetsedwa osati kuchipatala. Komanso pofuna kupewa matenda onsewa. Ikani mabulosi awa mu zakudya zanu, ndipo mudzakhala ndi thanzi labwino!