Zakudya zabwino - kadzutsa

Odwala amachititsa kadzutsa chakudya chofunikira kwambiri ndi chofunikira. Asayansi asonyeza kuti anthu omwe amadya m'mawa sakhala ndi vuto lovutika maganizo , vuto la m'mimba komanso ngakhale kunenepa kwambiri, chifukwa Ndi zakudya zoyenera, njira zamagetsi zimathamanga, kotero kadzutsa ndi kothandiza kuti muthe kuchepa.

Zakudya zabwino pa kadzutsa

Ngati mumasamala za thanzi lanu ndikuyesetsa kukhala ndi moyo wolondola, ndiye kuti zakudya ziyenera kukhala zabwino. Chakudya cham'mawa chamadzulo ndi chitsimikizo cha tsiku labwino, kuti chakudya cham'mawa chikhale chothandiza, muyenera kumvetsera malamulo angapo:

1. Musamadye mopitirira muyeso.
2. Musamadye zakudya zolemetsa kuyambira m'mawa, chifukwa thupi lidamuka.
3. Musanadye chakudya cham'mawa, imwani kapu yamadzi kapena madzi, izi zidzakuthandizani kusintha chimbudzi.
4. Musamamwe khofi pamimba yopanda kanthu.
5. Idyani makapu ndi mapuloteni ambiri, komanso mafuta ochepa ngati n'kotheka.
6. Yambani chakudya chammawa maminiti 30-40 mutadzuka.

Ndi zakudya zoyenera, kudya chakudya cham'mawa chiyenera kuphatikizapo:

1. Phala, mkate, muesli . Chofunika kwambiri cha tirigu ndi chakuti ali ndi chakudya, mavitamini, mapuloteni, vitamini B ndi mchere.
2. Zakudya zamakaka ndi mkaka wowawasa . Zakudya izi zidzadzaza thupi lanu ndi calcium ndi mavitamini oyambirira.
3. Zipatso . Ndiwo magwero a zinthu zofunika, zomwe thupi limasowa tsiku lililonse, koma sikuyenera kudya zipatso za kadzutsa . amawonjezera njala.
4. Mafuta a masamba . Zambiri, koma ziyenera kukhala, chifukwa. popanda mafuta, mavitamini A, E, K ndi D. sali odzola.

Chakudya chachakudya ndi zakudya zabwino

Njira yoyamba:

• kanyumba tchizi ndi mtedza;
• galasi lafefir;
• apulo.

Njira 2:

• oatmeal ndi zipatso;
• sangweji ndi tchizi;
• galasi la madzi a lalanje.

Njira 3:

• mazira awiri owiritsa;
• phula la buckwheat;
• yoghurt;
• zipatso.