Turnip - ndiwo masamba omwe kale anali otchuka pakati pa anthu osauka chifukwa cha kusowa kwa njira ina. Koma patapita nthawi turnips anakhala "alendo" pa matebulo a anthu olemera. Ichi ndi chifukwa cha zolemba zake zolemera.
Ubwino ndi zoyipa za mpiru kwa thanzi
Kutembenuza ndidi njira yapadera yopezera anthu omwe akufuna kuyesetsa kuti chitetezo chitetezedwe pofuna kuchepetsa chiopsezo cha matenda pa nthawi ya mavairasi. Turnip ili ndi mavitamini A, B, PP, acorbic acid, folic acid, linoleic ndi linolenic, oleic, palmitic mafuta acids. Kachigawo kameneka kameneka kakhala ndi zotsatira zabwino pa ntchito yogwirizana ya ubongo, kuyambitsa maselo a mitsempha ya mitsempha, zakudya za maselo komanso kulimbitsa mitsempha ya magazi. Kuwonjezera pamenepo, mpiru imakhala ndi disaccharides ndi monosaccharides, zomwe zimapangitsa masamba kuti alolere zakudya.
Ma magalamu 100 a mankhwala alipo 28 makilogalamu. Chizolowezi cha tsiku ndi tsiku chothandizira ndi 200 magalamu patsiku. Kuwunikira mpiru mu zakudya ziyenera kukhala pang'onopang'ono, mwinamwake mungathe kuyambitsa kupwetekedwa mtima, kudwala, kuwonjezeka kwa magazi komanso matenda a m'mimba.
Kugwiritsa ntchito mpiru yaiwisi, ngati mbale kuchokera pamenepo, sungatheke, chifukwa cha zotsatira zopindulitsa pa maonekedwe. Pogwiritsa ntchito turnips, khungu lidzasintha, tsitsi limakhala lochepetseka, mano amakhala abwino, ndipo chingamu ndi champhamvu.
Ntchito ya mpiru
Turnip ikhoza kukhala ya mitundu iwiri: yoyera ndi yachikasu, ndipo phindu ndi kuvulaza thanzi lawo ndi ofanana. Kuchokera ku turnips mungathe kuphika zakudya zosiyanasiyana zokoma: soups, saladi, casseroles. Komanso ikhoza kuthikidwa, kuphika ndi kuphika.
Muwotchi watsopano wakhala wotalika mokwanira. Izi zimakuthandizani kuti muzigwiritsa ntchito juzi chaka chonse. Zakudya za ndiwo zamasamba zowonjezera ndi kuwonjezera kwa turnips - zakumwa zokoma komanso zokoma, zomwe zimathandizanso. Kuti asayang'ane ndi hypovitaminosis, yomwe imakonda kwambiri kumayambiriro kwa kasupe, munthu ayenera kudya 50 magalamu a masamba obiriwira tsiku lililonse kapena kuwonjezera pa mbale zazikulu.
Turnip ngakhale mawonekedwe owuma amateteza mavitamini onse ndi mchere. Kuwonjezera pamenepo, turnips ikhoza kukhala mchere kapena marinated. Amagwirizanitsidwa bwino ndi maapulo, anyezi, kaloti ndi masamba ena ndi zipatso. Kuchokera ku masamba a tchire aang'ono - osakhwima ndi okoma mungathe kukonzekera supu kapena saladi. Kupanikizana, wophikidwa kuchokera ku masambawa, ndiwothandiza kwambiri polimbana ndi matenda a mtima.
Ngakhale iwo omwe amadziwa makhalidwe onse othandiza a turnips, zimakhala zovuta kumunyengerera kuti adye. Izi sizikugwiranso ntchito kwa ana aang'ono omwe anakulira ku chakudya cha sitolo. Komabe, izi ndizochitika pokhapokha mutayesa mpiru - mutatha kudya nthawi zonse.
Kuwonongeka kwa mpiru
Modziletsa kwambiri ayenera kugwiritsa ntchito turnips mu shuga, matenda a mitsempha ya mitsempha, kuwonjezeka kwa acidity m'mimba, colitis, zilonda ndi chifuwa chachikulu. Kutembenuza, ubwino ndi zovulaza zomwe zafotokozedwa kwa zaka zambiri - chinthu chodziwika bwino. Kuwonjezeka kwa ma asidi kumapanga mpiru antioxidant - iyo imapha maselo a khansa komanso khansa ya thupi, komanso imapangitsanso poizoni ndi poizoni.
Kugwiritsiridwa ntchito kwa mpiru yotentha pa nthawi ya mimba, kumatsimikiziridwa ndi makolo athu ndipo tsopano ndi chakudya chosowa kwambiri pa tebulo yamakono, pamene akukonzekera
Chilonda cha m'mimba, miyala mu impso ndi chikhodzodzo cha ndulu, vuto lalikulu la mtima, chiwindi cha hepatitis, cholecystitis, matenda aakulu a m'mimba, matenda a mitsempha ndi matenda a chithokomiro ndizo zizindikiro zazikulu za mpiru ndipo poyerekeza ndi phindu, sizothandiza.