Nkhuyu - zothandiza kwambiri, zokoma, komanso zofunika kwambiri, mtengo wotsika mtengo. Amamukonda kwambiri ndi ana komanso akuluakulu, ndipo anthu odyetsa zakudya amawaika pamtundu wa zakudya zomwe zikuyenera kuti zikhalepo pakudya zakudya zamakono. Ikhoza kudyedwa zonse zatsopano ndi zouma, zophikidwa, zowonjezeredwa ku compotes, pies, kupanikizana, ndi zina zotero. Popeza nkhuyu sizikusungidwa kwa nthawi yayitali m'madera omwe nthawi zambiri zimakhala, nthawi zambiri zouma ndi kudya monga zipatso zouma . Akatswiri odwala zakudya amanena kuti mu chipatsochi chipatsochi n'chothandizanso. Ngakhale kuti timchere ta nkhuyu zouma ndi zazikulu, koma zinthu zamtengo wapatali zomwe zimakhala mmenemo zimakhala zofanana ndi zatsopano.
Kodi nkhuyu zouma zili ndi makilogalamu angati?
Mphamvu ya chipatso ichi imayikidwa makamaka ndi kuchuluka kwa chakudya chomwe chilipo, koma pali zina. Zosangalatsa kwambiri, zomwe zikutanthauza kuti zipatso zowonjezereka, zomwe zimasonyezedwa mu nyengo yotentha, zidzakhala zowonjezereka kwambiri. Kuonjezera apo, pali mitundu yambiri yokoma ndi yosakoma ndi mitundu yosiyanasiyana ya shuga muzolembedwa. Choncho nkhuyu zouma, zomwe zimapezeka kuchokera ku zipatso za mitundu yosiyanasiyana, zidzakhalanso zosiyana kwambiri. Koma ngati tilankhula za anthu ambiri, ndiye kuti magalamu 100 a zipatso zouma adzakhala pafupifupi magalamu 65 a makhamphu amadzimadzi ndi oposa 2 g mafuta, omwe ndi pafupifupi 2/3 ya chiwerengero cha zipatso. Choncho, nkhuyu zouma zouma zili ndi zambiri - makilogalamu 220 pa magalamu 100 ndipo amadwala kwambiri zipatso zowuma kapena anthu ochepa, osatchulidwa, akuvutika ndi kulemera kwakukulu , sizothandiza. Kukhala ndi thanzi labwino kudzakhala kokwanira kudya zidutswa zinayi kapena zisanu patsiku. Caloric wokhutira 1 pc. nkhuyu zouma zidzakhala pafupifupi 10-15 kcal, kotero nkhuni zing'onozing'ono za nkhuyu zouma tsiku lililonse sizimapweteka chiwerengerocho.