Alaska pollock - zabwino ndi zoipa

Ponena za ubwino ndi zovulaza za Alaska pollock sadziwika kwa anthu onse, ngakhale kuti nsomba iyi imatchulidwa kawirikawiri kuti idye chakudya. Kuwonjezera apo, mankhwalawa amapezeka nthawi zonse m'masitolo komanso pamtengo wotsika mtengo kuposa nsomba zambiri. Nkhalango ya Alaska ndi yamtengo wapatali mukuti osati zokhazokha, komanso caviar ndi chiwindi, zomwe sizikhala zokoma komanso zothandiza, ndizoyenera kudya. Komabe, ziyeneretso za nsomba za m'nyanja sizingatheke.

Ubwino wa Alaska Pollack kwa Zaumoyo

Mtunduwu ndi wa mtundu wa cod, womwe umapezeka m'nyanja ya Pacific ndi Atlantic ndipo ndi imodzi mwa nsomba zamalonda kwambiri. Koma m'zaka zaposachedwa, okolola anayenera kuchepetsa nsomba chifukwa cha kuchepa kwakukulu kwa chiwerengero cha anthu, chomwe ngakhale Greenpeace chinakumbukira. Komabe, nsomba sizinawonongeke m'masalefu, zomwe sizingatheke koma kusangalala, chifukwa zimayesedwa bwino kuti ndizopangidwa ndipadziko lonse komanso zothandiza kwambiri, zomwe alimbikitsa zakudya zowonjezera kuti aziphatikizapo chakudya cha tsiku ndi tsiku.

Kugwiritsa ntchito pollock kwa thupi kumatsimikiziridwa ndi kupanga kwake. Mu nsomba iyi mukhoza kupeza zinthu zambiri zamtengo wapatali, kuphatikizapo mavitamini A, PP, mavitamini B1 ndi B2, folic acid (vitamini B9), calcium, phosphorous, selenium, chitsulo ndi zina. Mu nkhuni yophika komanso mazira ake muli ndi amino acid ndi omega-3 polyunsaturated mafuta acid, komanso antioxidants ndi ayodini. Komanso, nsombayi imakhala ndi mapuloteni ambiri, koma muli mafuta ochepa kwambiri, choncho mafuta ake amakhala ochepa - 72 kcal pa 100 magalamu. Ichi ndicho choyenera kwa iwo amene akufuna kulemera thupi popanda kuvulaza zakudya ndi zovuta pa chakudya. Kuwonjezera apo, mukhoza kuphika pollock m'njira iliyonse: mphodza, kuphika, kuphika msuzi, kupanga cutlets, casseroles, zinthu ndi masamba, kuphatikizapo tirigu ndi pasitala, youma, mchere ndi utsi.

Kugwiritsidwa ntchito nthawi zonse pa chakudya kumapindulitsa pafupifupi ziwalo zonse ndi machitidwe:

• amachotsa vuto la kusowa kwa ayodini ndipo amaonetsetsa kuti ntchito ya chithokomiro imagwira ntchito;
• amachepetsa mlingo wa kolesterolo ndi shuga m'magazi;
• chimayambitsa njira zamagetsi ndi kuthamanga kwa magazi;
• kumalimbikitsa ntchito ya kapangidwe ka zakudya;
• imasunga chikhalidwe chodziwika cha mucous membrane;
• zimakhazikitsa dongosolo la dongosolo la mitsempha;
• kumathandiza ubongo ndi ntchito ya mtima;
• amathandiza omwe ali ndi magazi;
• Zimakhazikitsa mchere wa madzi, umalepheretsa mapangidwe a edema;
• kumalimbikitsa chikhalidwe cha khungu ndi mafupa;
• imathandizira ntchito ya kupuma;
• amalimbitsa maso.

Kuwathandiza kwambiri amayi omwe ali ndi pakati ndi amayi oyamwitsa, omwe amapereka zinthu zonse zomwe thupi lingathe kumva kuti ndi losoŵa, makamaka izi zimakhudza ayodini ndi chitsulo.

Mapindu a nsomba za ana a nsomba

Akatswiri amadziwa kuti nsomba zabwino kwambiri ndizofunikira nsomba zabwino za ana. Mungathe kuziphatikiza pa chakudya cha mwana wanu kuchokera pa miyezi 8 kale. Kugwiritsiridwa ntchito kwa mapepala a pollock ndi kuti pakudya munthu wamng'ono adzalandira kuchuluka kwa mapuloteni, mavitamini ndi kufufuza zinthu zomwe zimaphulitsidwa bwino, kumupatsa mphamvu zofunikira ndikuthandizira kukula. Kuphatikiza apo, ana ambiri amachititsa kuti zakudya za m'nyanja zikhale zovuta, ndipo mapiko a Alaska sachita konse. M'nyumba ya mwanayo ndi bwino kuika nsomba zophika, zowonongeka, zowonongeka ndi zokaphika, ndipo mbale zokazinga ziyenera kukhala zochepa.

Kuwonongeka kwa pollock

Kuphatikiza pa phindu ndi kuvulaza thupi kuchokera ku pollock kungakhalenso. Nsomba iyi imatsutsana ndi anthu omwe akudwala zilonda zam'mimba ndi mafinya. Komanso, sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi zovuta zowonjezereka komanso pali kusagwirizana kwa mtundu wa Alaska pollock.