Zakudya zowonjezera zimaphatikizapo mankhwala atsopano omwe anakula mwakuya, popanda kuwonjezereka kwa makina osakaniza komanso kusaphika kapena kuphika.
Zakudya zazikuluzikulu mu chakudya cha zakudya zobiriwira ndi zitsamba zatsopano, ndiko, letesi, parsley , katsabola, ndi zina za mbewu za mbewu zina. Onetsani ku mndandanda wa zitsamba zakutchire - nettle, dandelion, clover ndi ena ambiri. Mubiri wobiriwira uli ndi mapuloteni ofunikira kwambiri, choncho mankhwalawa amapereka thupi ndi zofunika zamagazi ndi mphamvu. Zitsamba zimakhala ndi mavitamini ndi minerals ochuluka omwe amasamalira chitetezo cha thupi komanso amaonetsetsa kuti ziwalo zonse ndi zida zonse zimagwirira ntchito.
Mu zakudya zopangira zakudya, zipatso zatsopano ndi masamba obiriwira ndizophatikizapo, koma masamba azuzu akulimbikitsidwa kuti adyeke pang'ono. Zipatso zofunika kwambiri ndi maapulo, chifukwa ali ndi chuma chambiri, omwe amafunikira maselo ofiira ofiira, ndi zipatso za citrus, chifukwa ali ndi mavitamini, anti-carcinogic substances ndi antioxidants.
Chakudya chambiri mu chilimwe zakudya ndi zipatso. Mukhoza kudya ambiri munda zipatso - yamatcheri, currants, strawberries, raspberries, ndi zilombo - cranberries, cranberries, strawberries ndi ena.
Zipatso zouma, mbewu zosiyanasiyana ndi mtedza zimavomerezedwa pa tebulo lakudya.
Zipangizo zamakono ziyenera kudya uchi wokwanira, mafuta a masamba (makamaka azitona ndi zitsamba). Kuti mugwiritse ntchito bwino m'mimba, pamakhala madzi ochulukirapo - ngati mutasintha kuzinthu za zakudya zakuda, imwani madzi okwanira 3 malita patsiku.
Menyu ya zakudya zopangira
- Chakudya chamadzulo cha chakudya chophatikiza chimaphatikizapo saladi kuchokera ku masamba atsopano, ovekedwa, mwachitsanzo, ndi mafuta. Mukhoza kumamwa mwatsopano madzi a lalanje.
- Chakudya chamasana, mbale za chakudya chofiira zingakhale zosiyanasiyana ndi mbewu zomwe zinamera ndi mkaka watsopano wopangidwa ndi mchere pang'onopang'ono, kupanga chipatso cha saladi ndi prunes ndi walnuts. Ngati mumakhala pafupi ndi nyanja, ndiye kuti mutha kudya chakudya chamtchire.
- Pakati pa masana, zipatso zambiri kapena maapulo amalimbikitsa, malinga ndi nyengo.
- Chakudya ndibwino kudya zipatso zingapo ndi uchi, simungakhoze kubala mbewu kapena mavwende.