Kuyambira kalekale, zipatso zouma ndi mtedza, ochiritsa ankagwiritsa ntchito matenda osiyanasiyana. Chifukwa cha zofunikira za zokoma izi munthu akhoza kusunga umoyo wake, unyamata ndi kukongola mpaka kukalamba.
Mapindu a zipatso zouma ndi mtedza amadziwika ndi ambiri, ali ndi mavitamini ochuluka komanso ali ndi zakudya zabwino. Komabe, lero kawirikawiri anthu amaganiza za zomwe ziri makamaka mu mtedza ndi zipatso zouma za zabwino kapena zovulaza? Ndiponsotu, matekinoloje amakono opangira katundu amadziwika ndi "ovomerezeka" awo, omwe amatha kuvulaza thupi. Kotero, musanagule kukoma kokoma, muyenera kutsimikizira kuti mankhwalawa ndi othandiza komanso othandiza. Tsopano tikambirana za ubwino ndi zovuta za zinthu ziwiri zodabwitsa.
Ubwino wa zipatso zouma ndi mtedza
Ndipotu, zipatso zouma ndizomwe zimakhala ndi zipatso, zong'ambika pamtengo kapena chitsamba, ndi mavitamini ndi mchere. Katswiri wamakono "wakuphika" - kuyanika, kumakupatsani kusunga zipatso zonse, zomwe zimathandiza kwambiri nyengo yozizira, pamene simungathe kudya zipatso ndi ndiwo zamasamba.
Poganizira ubwino ndi kuwonongeka kwa zipatso zouma, ziyenera kuzindikiranso kuti si zokoma zokha, komanso zimakhala ndi ubwino wambiri pa zipatso zachilengedwe. Popeza kumayanika, kuchuluka kwa zinthu zonse zomwe zimagwira ntchito, zimakhalabe ndi makhalidwe ake. Ndipotu, calcium, magnesium, potaziyamu, chitsulo mwazitsulozi ndi zambiri kuposa masiku atsopano, apricots, plums, mphesa ndi zipatso zina.
Zipatso zouma zimakhudza kwambiri ntchito za m'matumbo, komanso tsamba lonse la m'mimba, zimathandiza kuchotsa poizoni ndi zitsulo zolemera. Pogwiritsa ntchito potaziyamu, limbitsani minofu ya mtima. Magnesium imathandiza kukhazikitsa ntchito ya mitsempha ya mitsempha ndi ya mtima, imathandiza kwambiri pa umoyo wa amayi. Ndiwothandiza kwambiri kudya zipatso zouma zokhudzana ndi mtedza ndi uchi pofuna kudzimbidwa, kuthamanga kwambiri kwa magazi, kuteteza tizilombo toyambitsa matenda, kuchotsa tizilombo toyambitsa matenda ndi kuteteza khansa.
Kugwiritsa ntchito zipatso zowuma ndi kulemera kumathandizanso. Zili ndi shuga zambiri, fructose ndi hexose, zitsulo komanso shuga pang'ono. Choncho, ambiri odyetsa zakudya amalimbikitsa kutaya thupi kuti m'malo mwake mukhale ndi mchere. Ndizothandiza kwambiri komanso zothandiza kuchita zakudya zamasiku asanu, kuphatikizapo zipatso zouma ndi mtedza wosakanika komanso wopanda mtedza. Mafuta ndi zakudya zamtengo wapatali kwa mtedza kwa nthawi yaitali zimapereka chisamaliro. Iwo amatha kulimbana ndi kusowa tulo, kuthandizira ntchito ya mtima, mitsempha ya mitsempha, kusintha maganizo, kuganiza, ndi othandiza pa matenda a chibadwa cha amayi, kuchotsa slags ndi zitsulo zolemera kuchokera ku thupi. Mu tsiku, zokwanira kudya magalamu 100 a zipatso zouma ndi mtedza wa mitundu yosiyanasiyana. Choncho mudzapindula ndi zipatso za mtedza ndi zouma ndikuyankhula zabwino kwa mapaundi angapo.
Zingakhale zovulaza
Tsopano tiyeni tiyankhule za zoipa. Zipatso zouma , zomwe zimachokera ku maiko akutali, kawirikawiri zimachiritsidwa ndi mankhwala apadera - sulufule dioxide, pofuna kuteteza mtundu watsopano, mtundu ndi kukongola kwa mankhwalawa malinga ngati n'kotheka. Mutatha kudya zakudya zoterezi, mukhoza kuwononga kapena kuwononga kapangidwe ka zakudya. Choncho, mukasankha zouma zipatso, samverani mtundu,
Ponena za mtedza, muyeso ndi wofunikira pano. Mafuta awo ofunika komanso mapuloteni ochulukirapo akhoza kulemetsa kapangidwe kake ndi kuchepetsa chifuwacho. Komanso musagwiritse ntchito mtedza kwa anthu omwe amatha kudwala matendawa.
Kumvetsetsa kuvulaza ndi phindu la zipatso zouma ndi mtedza, tingathe kunena kuti mankhwalawa ndi othandiza kwambiri kuposa ovulaza thupi lathu. Chinthu chachikulu ndicho kudziwa muyezo wonse, kudziwa thupi lanu ndi kugwiritsa ntchito malamulo oyambirira a kudya.