Kaloriki wokhutira yamatcheri atsopano

Sitikukayikira kuti padzakhala ena omwe safuna kudzipangira okha ndi zotsekemera zokoma m'chilimwe. Mitengo imeneyi si yokoma kwambiri, komanso imathandiza. Choncho, nyengoyi, onetsetsani kuti mugwiritse ntchito mwayiwu kuti mudye yamatcheri komanso muthandizidwe kuti mukhale ndi thanzi labwino mvula isanafike ndi nyengo yozizira.

Kusankha kwa chitumbuwa chokoma

Pali mitundu yosiyanasiyana ya mabulosiwa, omwe amasiyana ndi mtundu, kukula ndi kukoma. Komabe, wina akhoza kunena motsimikiza kuti: mdima wandiweyani wamtengo wapatali, zomwe zimathandiza kwambiri. Komanso, mukamagula, samalani ndi peduncle - ziyenera kukhala zakuda, zowuma, monga izi zikuwonetsa kukoma kwa chitumbuwa chokoma.

Caloriic wokhutira ndi phindu la chitumbuwa chokoma

1. Mitengo yamdima imakhala ndi mavitamini ambiri, omwe amakhala ndi retinoids, acorbic acid, bioflavonoids, komanso ma vitamini B. Choncho, kugwiritsa ntchito yamatcheri kumathandiza kuti maso, khungu ndi tsitsi likhale bwino, kulimbitsa zotengera komanso zamanjenje.
2. Cherry ndi wolemera kwambiri mu mineral substances: iron, magnesium, calcium, phosphorous. Kotero okonda mabulosi okoma awa sangathe kudwala matenda ochepetsa magazi m'thupi, kusagwira ntchito kapena kuphwanya ntchito ya mtima.
3. Mu yamatcheri ambiri ali ndi mitsempha, motero imapangitsa kuti thupi likhale losavuta. Chifukwa cha kuyeretsa kwa matumbo, microflora imakhala yachibadwa, ndipo chimbudzi chimakhala bwino kwambiri.
4. Pali uthenga wabwino kwa anthu omwe amalemerera. Kutsekemera kwa kalori kumakhala koyerekeza poyerekeza ndi zipatso zina kapena zipatso, zimaonedwa ngati zotsika kwambiri. Kotero, mu zana la magalamu a zipatso ali ndi makilogalamu pafupifupi 52.
5. A wapadera, pang'ono wowawasa ndi pang'ono tart kukoma ndi chitumbuwa woyera, kalori zomwe zili pafupi.
6. Zimakhulupirira kuti chitumbuwa chotsekemera chimatha kuthetsa ululu pamene zizindikiro zamakono zosagwira ntchito sizigwira ntchito. Choncho, ndibwino kuti nthawi zonse muzigwiritsa ntchito matenda a nyamakazi, gout ndi rheumatism.
7. Zipatso zabwino zimakhala ndi mankhwala apadera - coumarin. Zimayambitsa magazi coagulability, kuchepetsa kukula kwa atherosclerotic plaques ndi magazi. Pachifukwa ichi, chitumbuwa chidzathandiza okalamba, anthu omwe ali ndi mitsempha yapamwamba ya mafuta m'thupi komanso atherosclerosis.
8. Cherry imathandizanso kwambiri kwa ana ndi amayi omwe ali ndi pakati, chifukwa mavitamini ndi mchere omwe ali mkati mwake ndi abwino kwambiri kwa thupi lokula.

Inde, zipatso zabwino zoterezi zimakhala ndi zokoma zokoma kwambiri chifukwa. Ali ndi shuga zambiri komanso fructose - "ozizira" chakudya. Mwa njira, pali ochepa mu chitumbuwa, koma kukoma kwa mabulosiwa ndi kowawa kwambiri. Choncho, yamatcheri atsopano amapeza kalori watsopano chifukwa cha kupezeka kwa zakudya zophweka, zomwe zimangokonzedwa mofulumira ndipo zimayikidwa ngati mawonekedwe a mafuta. Pachifukwa ichi, samalani - nthawizonse amadya mukatha kudya kapena usiku mbale yaikulu ya chitumbuwa sichikhoza kukhala njira yabwino yokhudza chiwerengero chanu. Izi zimagwiritsidwa ntchito kwa zipatso monga chikasu cha chikasu, chifukwa zamtundu wake zimakhala zofiira.

Komabe, kukana kugwiritsa ntchito zipatso zimenezi sikofunika. Misochku yamatcheri amatha kupezeka ngati chotupitsa kapena zakudya zamchere. Zidzathandizira kuthetsa njala, monga kuchuluka kwa msempha kumapangitsa kumverera kwachisomo kwa kanthawi. Mu zipatso zimenezi muli zochepa za asidi, kotero zimapweteketsa m'mimba, ndipo zimatha kudyetsedwa bwino ndi anthu omwe ali ndi gastritis omwe ali ndi asidi kapena zilonda zam'mimba. Zitha kugwiritsidwanso ntchito pophika zakudya zowonjezera kapena zakumwa zakumwa, kukonza makilogalamu otsika kwambiri. Mitengo yofiira imatha kuzizizira kapena kuyanika, koma kalori yokhala ndi chitumbuwa chokoma amakhalabe mofanana - 52 makilogalamu zana magalamu. Kumbukirani kuti pansi pa kutentha kapena kutentha kwambiri mavitamini ena ndi zinthu zina zothandiza zimathetsedwa.