Uchi wa zisa ndi chokoma chomwe nthawizonse chimakhala chotchuka osati kwa ana okha, komanso kwa akuluakulu. Komabe, ngakhale chiyambi cha chirengedwe, mankhwalawa sangabweretse zabwino, koma kuvulaza. Zambiri mwatsatanetsatane za ubwino ndi zowawa za uchi mu zisa - kuphatikiza mu nkhaniyi!
Kodi uchi umathandiza muzisa?
Mazira a uchi ndi othandiza kwambiri pa mitundu yonse yomwe ilipo tsopano. Uchi woterewu sungakhoze kufooka. Ngati tikulankhula za ngati n'zotheka kudya uchi kuchokera ku uchi, yankho la funsoli ndi losavuta - n'zotheka. Ndipo ngati ndizomveka, ndiye kuti n'zotheka komanso kofunika. Mu zisa zili ndi zinthu zambiri zomwe zimathandiza thupi. Izi ndizomwe zimachitika mwachilengedwe, sera, zabrus, mungu ndi perg . Zoona, Sera umaitcha kutafuna, imayipseza bwino. Ngakhale kutafuna izo zidakali zopindulitsa, chifukwa. Zimathandiza kwambiri pakamwa pamlomo, kupewa kutupa, kulimbitsa mano ndi chingwe, komanso - zilonda zamachiritso mwamsanga. Amalimbikitsa njirayi ndi mano akuyera. Choncho, kulingalira za momwe mungagwiritsire ntchito uchi mu zisa - tchezani ndi uchi!
Uchi wambiri uli ndi zinthu monga fructose, shuga, mavitamini C ndi B, komanso acids, phytoncides, albuminoids, pigments, amino acid ndi mapuloteni. Mlingo wa zinthu izi zimasiyana malinga ndi uchi.
Kugwiritsiridwa ntchito kwa uchi mu uchi kwa umunthu kumakhala kofunika kwambiri. Ikhoza kulimbitsa chitetezo cha thupi, kuyimitsa ntchito ya m'mimba, kuchiritsa mabala, kuchotsa kutupa, kupha mabakiteriya ndi bowa. Komanso, wokondedwa ndi wothandizira wabwino. Chifukwa cha mungu wambiri, uchi amatha kuchepetsa ukalamba, khungu komanso thupi lonse. Zimathandiza matenda opatsirana, matenda a m'magazi ndi matenda a mtima, matenda opuma ndi maso. Ponena za womaliza, wokondedwa, pokhala mankhwala wosabala, savulaza chipolopolo cha diso. Choncho, akhoza kuikidwa m'maso kuti azitha kulandira conjunctivitis, cataracts, ndi zina zotero.
Uchi ndi wofunikanso pochizira kutupa kwa chikhodzodzo ndi impso. Ngati nthawi zonse mumadya uchi, ndiye kuti posachedwa mtima wanu udzakhala wathanzi. Mofananamo, mankhwalawa amapanga dongosolo la mitsempha, kuchiritsa kugona ndi mutu. Mwa njira, uchi wachibadwa wakhala nthawi zonse ndipo umakhalabe mbali yofunikira kwambiri ya maseĊµera osiyanasiyana, popeza sungathe kukhazikitsa ntchito ya mtima, komanso kuwonjezera mphamvu zogwira ntchito za thupi lonse. Uchi wa mawere ndi woyenera kwa anthu odwala matenda a shuga , chifukwa ndi olowa m'malo mwa shuga, kuzinthu zina zonse, pogonjetsa mpikisano wawo. Komanso, uchi udzakuthandizira kuonetsetsa kuti maselo amadzimadzimadzi ndi ofanana - kuchepetsa mlingo wa kolesterolini.
Kuvulaza uchi mu uchi
Contraindicated uchi kwa anthu omwe sagwirizana ndi mankhwalawa. Ngati izi sizikuwonetsedwanso, zindikirani kuti kuchiza ndibwino kugwiritsa ntchito uchi kusungunuka m'madzi pang'ono. Monga mankhwala aliwonse omwe ali ndi mankhwala, uchi uyenera kudyetsedwa mwaluso, malinga ndi mlingo uliwonse woperekedwa ndi dokotala yemwe akupezekapo. Zotsatira za kudya kwambiri poyamba, zopweteka kwambiri sizingatheke, koma pafupifupi nthawizonse - zovuta kwambiri. Kotero, ambuye a dzino lokhazikika, khalani ndi chidwi kwambiri, komanso - khalani ndi "ochi" tokha mankhwala musanafunse dokotala, panopa, osapindulitsa!