Azimayi ambiri amavutika kwambiri, koma nthawi yomweyo palibe aliyense amene angakwanitse kupereka nthawi yokwera masewera olimbitsa thupi. Pankhaniyi, ndi bwino kumvetsera masewera olimbitsa thupi, omwe angagwiritsidwe ntchito tsiku ndi tsiku pakuchita ntchito zapakhomo. Kuchita masewera olimbitsa thupi kumachita mbali yofunikira, popanda zomwe sizidzatheka kuthetsa mafuta ochulukirapo, ndipo sikudzalola kuti zakudya zatsopano zidzasokoneze chiwerengerocho.
Kusuntha kwa kulemera
Chiwerengero chachikulu cha anthu chimakhala ndi moyo wochepa, zomwe zimayambitsa mapaundi owonjezera. Pa nthawi yomweyo, ambiri samakayikira kuti n'kotheka kuphunzitsa pa ntchito zapakhomo, mwachitsanzo, pakonza, kuphika, kutsitsa, ndi zina zotero. Mwachitsanzo, kuchotsa kapena kupachika zovala, mungathe kupanga kayendedwe ka kuchepa mimba ndi mbali. Ndikofunika kuima molunjika komanso popanda kuimika kuti mukoke mosiyana ndi nsalu, ndipo kenaka, ikani mudengu, nthawi zonse mutsetsereka. Pofuna kutsegula minofu, pamene akuphika kapena kutsuka mbale, akulimbikitsanso kuti ayambe kusinthanitsa ndi kupuma. Njira ina, momwe mungagwiritsire ntchito kayendetsedwe ka kuchepa thupi m'mimba tsiku ndi tsiku - pamene mukutsuka zogonana, sungani mapazi anu, ndipo manja anu atambasula mosiyana ndi kuwonjezera matalikidwe ochapa. Panthawi ya ntchito, ndi bwino kuti mimba ikhale yolimba nthawi zonse. Ngati mukufuna kukweza chinachake kuchokera pansi, pangani zokhala pansi musanatenge zidendene zanu pansi kuti muphunzitse m'chiuno mwanu.
Anthu ambiri amagwira ntchito yochepetsetsa, choncho ndibwino kuti nthawi zonse muimirire ndikutentha, mwachitsanzo, malo angapo omwe mumakhala nawo. Kuonjezerapo, zimalimbikitsidwa kuyenda nthawi zambiri, choncho ngati pali zotheka, ndiye kusiya kutengeka. Mukufuna chiwonetsero chokongola, kenako muiwale za elevator ndikupita masitepe okha.
Mukamayang'anitsitsa masewera olimbitsa thupi, ndiye mvetserani zovuta izi: